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10 Soul Meals Recipes to Have a good time Black Historical past – A Couple Cooks

These scrumptious soul meals recipes from authors Marrekus and Krysten Wilkes of Cooks with Soul honor the roots of Black American delicacies!

Soul food recipes

Hello, it’s Marrekus and Krysten, the husband and spouse crew from Cooks with Soul. We’re excited to crew up with A Couple Cooks to share with you our favourite soul meals recipes and honor the roots of Black American delicacies!

As meals bloggers, we should acknowledge the impression of Black People on our meals heritage, from the African diaspora to the trendy kitchen. Our objective is to protect household recipes which were handed down by a number of generations, lots of which carry cultural and regional significance.

Comply with Cooks with Soul on Instagram, join their Substack publication, and discover their recipes at CookswithSoul.com.

Cooks with Soul Marrekus and Krysten Wilkes

Our historical past

Each of us grew up with a guardian who labored within the meals trade as cooks and caterers. Nevertheless, our connection, experiences, relationships, and cultural ties with meals have roots that attain a lot additional again in time. 

Throughout the Nice Migration when six million Black People fled the South to flee racial segregation and discrimination to locations like Chicago, New York, and Los Angeles, Black people not solely created new foodways but additionally handed down meals traditions.

My (Krysten) grandmother’s grandparents, for instance, ran a boarding home in the course of the motion. They supplied Black vacationers with shelter and meals, and gave them selfmade meals to hold on the remainder of their journey. 

Marrekus, who was raised in Memphis, spent his summers in Mississippi, elevating chickens and hogs, and cultivating greens in his grandfather’s backyard. These scorching days choosing butter beans, purple hull peas, and collard greens formed not solely his connection to the land but additionally his method to meals. It’s the place the journey from farm to desk started for him – an idea rooted in Black American tradition lengthy earlier than it grew to become a stylish buzzword.

These early experiences have formed not simply our particular person relationships with meals but additionally our understanding of the significance of household meals. The essence of our historical past and connection to meals is deeply ingrained, reflecting not solely our mother and father’ influences but additionally the broader tapestry of our cultural and familial heritage with soul meals. 

Soul meals

Soul meals is greater than only a menu; it’s a way of familiarity that we share with our ancestors. It runs from taking what was as soon as thought-about the much less fascinating cuts of meat, like oxtails, and turning them into culinary masterpieces, right down to the alchemy of spices and cooking strategies from nations in Africa.

In our kitchen, soul meals is simply as a lot fried rooster as it’s collard greens and black-eyed peas. It’s additionally macaroni and cheese and cornbread and pink beans and rice, all of which embrace African, European, and Native American contributions.

Every of those recipes tells tales – of survival, of pleasure, and a wealthy cultural heritage. So, as we embark on Black Historical past Month, let’s not simply cook dinner; let’s create, rejoice, and bear in mind.

Marrekus and Krysten Wilkes are the husband and spouse duo behind Cooks with Soul. Marrekus, a Memphis native and retired Airman, creates soul meals and barbecue recipes, and Krysten is a meals photographer and author. Collectively, they stability their roles as a running a blog crew and a blended household of eight. At the moment, they reside in Maryland.

Comply with Cooks with Soul on Instagram, and join their Substack publication!

And now, for the soul meals recipes!

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Description

These scrumptious soul meals recipes from authors Marrekus and Krysten Wilkes of Cooks with Soul honor the roots of Black American delicacies!


  • 2 cups cavatappi (or elbow macaroni, shells, and many others.)
  • 3 massive eggs, room temperature
  • 1 12-ounce can evaporated milk, room temperature
  • 1 ½ cups half & half, room temperature
  • 4 tablespoons butter
  • 1 8-ounce block delicate cheddar, shredded, room temperature
  • 1 8-ounce block Monterey jack, shredded, room temperature
  • 1 8-ounce block sharp cheddar, shredded, room temperature
  • 8 ounces entire milk shredded mozzarella cheese, room temperature
  • 2 teaspoons kosher salt (begin with much less and modify to style if utilizing some other sort of salt)
  • ½ teaspoon floor black pepper


  • Class: 8 to 10 servings
  • Methodology: Baked
  • Delicacies: American
  • Weight loss plan: Vegetarian

Key phrases: Soul meals, soul meals recipes


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