Is something extra refreshing on a sweltering summer season day than watermelon? Perhaps that’s as a result of the fruit is greater than 90 p.c water, so it retains you hydrated even whilst you’re sweating. Plus, the melon’s pink flesh is bursting with candy juice that cools you down and satisfies cravings.
Even higher, watermelon is a wholesome alternative whenever you’re making an attempt to shed some pounds. A one-cup serving of watermelon has simply 46 energy and nil fats, ldl cholesterol or sodium. It’s additionally supply of potassium, a nutrient that helps to handle your physique’s sodium ranges and may help decrease blood stress.
The compound lycopene offers watermelon its lovely pink shade. In line with a examine, revealed within the journal Advances in Diet, consuming meals with lycopene seems to scale back the chance of metabolic syndrome, a situation that results in diabetes and coronary heart illness in many individuals.
For all these causes, summer season is prime time so that you can take pleasure in watermelon. We put collectively this round-up of our favourite straightforward watermelon recipes. There are salads and snacks, drinks and desserts, and some choices so that you can serve to your company or to take alongside to a summer season occasion. All of them match into your Nutrisystem weight reduction plan and are good for having fun with within the heat climate.
Right here’s a enjoyable method to serve fruit that appears tempting and tastes scrumptious. Slices of watermelon function pizza “crust” on this straightforward Watermelon Fruit Pizza recipe. It’s topped with a flippantly candy sauce produced from plain Greek yogurt, whipped cream cheese, honey and vanilla extract.
We high it with blueberries, raspberries, kiwi slices and cacao nibs, however you may make it your means! Strive other forms of fruit, comparable to bananas and pineapple, and chopped nuts for a bit enhance of wholesome fat.
Chia seeds are excessive in fiber and wealthy in protein. They take in many occasions their weight in moisture, to allow them to flip a couple of easy components right into a creamy pudding whilst you sleep.
To make our In a single day Watermelon Chia Seed Pudding recipe, begin by mixing juicy watermelon with nonfat yogurt, lemon and stevia. Add the chia seeds and put the pudding within the fridge. The subsequent morning, you’ll have a candy and engaging chia seed pudding prepared for topping with recent berries or granola.
This layered drink is wealthy, naturally candy and delightfully pink. The inexperienced layer options kiwi blended with tangy Greek yogurt. The sunshine pink layer is yogurt swirled with watermelon and strawberries.
This Strawberry Watermelon Kiwi Smoothie recipe makes 4 servings, so you possibly can whip up breakfast for your self for a number of days, or share it along with your companions in your morning stroll. Both means, everybody will likely be fueled up for a busy day.
Cross on the calorie-laden, sugary lemonade and as a substitute quench your thirst with this refreshing different. Our Ginger Watermelon Lemonade recipe options tart recent lemon juice paired with candy watermelon for a superbly balanced taste. Ginger provides a spark of gentle warmth that tingles your tastebuds as you cool off.
A bowl of combined fruit is an ordinary at so many summer season gatherings. You can also make it even higher with this straightforward Summer time Fruit Salad recipe. It options the very best fruits of the season, together with peaches, blueberries, strawberries and watermelon.
We like so as to add recent basil and mint for further taste, then coat the entire fruit salad in a dressing made with honey and lemon juice. Serve it to your family and friends and watch for the rave evaluations.
Hen salad will be an thrilling and wholesome mild lunch or dinner, should you select the appropriate components. To make this Watermelon Hen Salad recipe, we begin with high-protein, low-fat hen breast and mix it with a candy and savory combo of watermelon, celery and pink onion.
Nonfat Greek yogurt and lightweight mayonnaise make a creamy dressing that’s seasoned with chili powder and cayenne pepper to your most well-liked stage of spiciness. Serve this chilly salad with complete grain crackers or only a fork.
Once you want a sublime appetizer for a summer season occasion, this Melon Prosciutto Skewers recipe is an easy answer. Every chew brings collectively salty prosciutto (a type of thinly sliced ham), creamy recent mozzarella cheese, cool cucumbers and candy watermelon, all drizzled with balsamic vinegar. To make it, you simply assemble the components onto skewers and serve.
Recent fruit for dessert takes on an entire new that means whenever you serve this 5-Ingredient Watermelon Cake recipe. Watermelon is reduce into the form of a cake to make the muse and also you frost it with mild whipped topping.
Beautify the watermelon cake with strawberries, blueberries and kiwi, or any type of fruit and nuts you want. No baking essential, so that you and your kitchen keep cool on sizzling days.
Change up the same-old aspect salads at your summer season events with this colourful and engaging Watermelon Berry Salad recipe. It’s easy to arrange with simply cubed watermelon and your alternative of recent berries. Including feta cheese makes it creamy and a bit salty, whereas chopped mint leaves offers the salad a recent pop of taste.
Extraordinary watermelon turns into an indulgent deal with with a easy topping of chocolate. This Chocolate Lined Watermelon recipe couldn’t be simpler. You simply freeze watermelon slices, soften chocolate chips with coconut oil in your microwave oven, then drizzle it on the fruit.
When you like a touch of spicy taste along with your sweets, sprinkle a bit cayenne pepper or chili powder over your chocolate watermelon. Both means, your snack is prepared in a pair hours after the chocolate hardens within the fridge or freezer.
In case you are on the lookout for a lightweight however filling lunch or a recent tackle a aspect dish, this Wholesome Watermelon Quinoa Salad recipe is bursting with taste and loaded with protein. It stars quinoa, the hearty grain with a nutty style, a lot of fiber, and 4 grams of protein in a half-cup serving.
Slivered almonds add crunch and wholesome fat, whereas feta cheese offers creamy texture and much more protein. Watermelon and strawberries brighten the salad and sweeten it up.
Be part of the enjoyable at your subsequent summer season occasion with out blowing up your weight reduction progress. This Non-Alcoholic Watermelontini Mocktail recipe is colourful and naturally candy, because of the recent watermelon. The fruit is mixed with coconut water, lime juice and ice for an ideal stability of flavors. Be sure you make further as a result of everybody else is certain to desire a style for themselves.
Have a good time our nation and the pleasures of consuming nicely with a dramatic presentation of recent fruit. Watermelon cubes, strawberry slices and raspberries make up the pink stripes on this American Flag Fruit Tray recipe. Banana slices dipped in white chocolate and a strip of marshmallows present the white stripes, whereas blueberries type the sector of blue.
