It’s time for scorching burgers, cool dips within the pool, and better of all, corn on the cob. It’s sweetest in summer season—and a fiber-filled addition to your plate at a cookout or another meal.
One medium ear of corn delivers two grams of belly-filling fiber to your weight-reduction plan and has simply 88 energy. On Nutrisystem, a half-cup of kernels—concerning the measurement of a small ear—is one SmartCarb.
So seize ‘em, shuck ‘em, and revel in these contemporary cobs all summer season lengthy: Listed here are over 20 candy corn recipes you’ll love.
This one-pan dish is a winner: With simply 5 components—hen breast, corn on the cob, sliced zucchini, gentle Italian dressing, and parmesan cheese—you’re simply 40 minutes from a contemporary, filling dinner for 4.
Simply combine the primary 4 components in a baking dish, sprinkle with parmesan, and bake. The hen cooks to an ideal, juicy texture, whereas the corn stays crunchy and the zucchini softens to a unbelievable, fork-tender doneness. The perfect half? With only one pan to prepare dinner in, clear up is a snap!
Get the Summer season Hen, Corn and Zucchini Bake recipe.
Unleash the facility of your air fryer for a crispy, charred texture in simply 14 minutes. That’s greater than sufficient time to whip up the flavorful avenue corn sauce: It’s a mixture of gentle mayo, lime juice and spices.
Unfold the sauce over every ear and prime all of it with cotija cheese and chopped cilantro. Then benefit from the creamy, scrumptious flavors of Mexican avenue corn with out leaving your kitchen!
Get the Air Fryer Mexican Avenue Corn recipe.
Carry this stunning aspect to your subsequent household cookout, however be ready: Everybody might be requesting that you just put together it for each household gathering thereafter! That’s as a result of it’s not simply scrumptious, nevertheless it’s additionally stunning. The bottom of the salad is kernels of candy corn and crunchy, spiralized noodles constructed from candy potato.
Utilizing a spiralizer turns tubers into vibrant orange noodles that saute in simply 10 minutes. The corn and candy potato aren’t alone, although: There’s spicy jalapeno, some chunk from pink onion, and a creamy Greek yogurt dressing that ties your new cookout fave collectively right into a tongue-tingling, Southwestern taste fest.
Get the Southwestern Candy Potato and Corn Salad recipe.
This recipe makes use of only one pot and is prepared in lower than 40 minutes. Nevertheless, it has the deep flavors you’d get from a soup that’s simmered for hours.
It packs in a great deal of vegetable diet from carrots, cauliflower, onions, potatoes and candy corn. The star of the present, although, is the salmon: Flaky, contemporary and filled with belly-filling, muscle-building protein and heart-healthy Omega-3 fatty acids. Splash in some actual half and half for additional creaminess, and also you’ve whipped up a pot of seaside restaurant-worthy chowder that solely tastes prefer it took all day.
Get the One-Pot Salmon Chowder recipe.
We like to grill, and never simply meat! Fruits like watermelon and peaches get sweeter with a little bit time on the hearth. Greens get crunchy, charred and extra flavorful. However grilling salad often is the most stunning—and scrumptious—twist you may toss over sizzling coals.
Brushed with olive oil, half heads of romaine tackle a tasty, savory char that pairs completely with a grilled ear of corn. And each are unbeatable when paired with the candy, nutty flavors of our easy tahini honey mustard dressing. With a little bit of honey, Dijon and tahini, it’s a mixture of candy, tangy, sharp and filling that whisks collectively in a snap!
Get the Grilled Romaine and Corn Salad recipe.
A celebration’s not a celebration with out nice dips. Impressed by Mexican Avenue Corn, this candy corn dip will make your subsequent celebration a flavorful fiesta. It’s made merely with corn, cotija cheese, avocado, pink onion, jalapeno and some different components.
This bowl packs all of the tastes of Mexican avenue corn right into a thick, satisfying dip that’s excellent with sliced veggies or unfold over tortilla chips. It’s tacky, creamy, spicy, candy—every part your tongue must be tantalized this summer season, and all for simply 215 energy per serving.
Get the Mexican Avenue Corn Dip recipe.
Can’t get sufficient shrimp? Like to grill? This salad has you coated on each of your summer season loves. With this straightforward recipe, you’ll not solely fireplace up the grill so as to add a satisfying char to shrimp, however to amp up the flavors of pineapple and jalapeno.
As soon as every part’s hit the coals, these perfectly-grilled components get tossed with avocado, pink onion, blended greens, cherry tomatoes, corn, cilantro and extra. The top result’s a salad that’s filling, flavorful and unbelievable for a lightweight summer season lunch or dinner.
Get the Spicy Grilled Shrimp Salad recipe.
This crunchy, candy spin on summer season pasta salad options corn and a lot extra. There’s garlic, salty parmesan, creamy ricotta, sweet-smelling basil, and softened—however nonetheless crunchy—hunks of zucchini.
It’s a cinch to arrange, and makes a contemporary pairing for summer season barbecue favorites. You’ll adore it with different summer-worthy Nutrisystem recipes, like Marinated Grilled Hen Thighs or Marinated Steak Kebabs.
Get the Zucchini and Candy Corn Pasta Salad recipe.
This hearty dip packs in all of the flavors and textures of a burrito—with black beans, corn, tomatoes, cilantro, pink onion, peppers and extra—in a one-bowl bundle that’s filled with protein and fiber.
With a chili powder and honey dressing that’s simply the right combination of candy and sizzling, it’s a crowd-pleasing aspect that visitors will fortunately scoop onto chips or veggies. And it’s easy sufficient to make which you can whip up a giant bowl and hold it chilling so when a solo snack craving strikes, you’ll have a wholesome, tasty choice able to go.
Get the Cowboy Caviar recipe.
There’s no lettuce on this hearty salad, however you gained’t miss it. With large chunks of avocado, two cups of candy corn and crumbly feta cheese, this summer season bowl is stuffed with taste that’s oh-so-satisfying to spear along with your fork.
Utilizing contemporary corn on the cob is straightforward: Boil or grill three to 4 ears for this recipe, then use a knife to chop the candy kernels off the cob, dropping them into the scrumptious combine with halved cherry tomatoes, pink onion, chunks of avocado and parsley. Add a easy dressing of freshly squeezed lime juice and olive oil, and also you’ve constructed a bowl highly effective sufficient to be a meal all by itself.
Get the Summer season Corn Salad recipe.
We love burgers and corn on the grill … so why not mix them? This recipe builds patties from candy potato, carrots, spinach and our favourite summer season cobs.
It’s a contemporary, flavorful veggie foremost or aspect dish that comes collectively and cooks in simply 5 minutes. Wrap them in lettuce leaves for much more low-calorie, vegetable diet, and also you’ve obtained a brand new tackle a veggie burger for simply 107 energy.
Get the Candy Potato and Corn Veggie Burgers recipe.
Benefit from the flavors of an out of doors summer season shrimp boil, even in case you can’t make it to cajun nation. Simply unfold boiled potatoes, shrimp, pink bell peppers and corn on a single pan. Season with butter, lemon juice and Outdated Bay, then pop all of it within the oven.
In quarter-hour, you’ve obtained a meal that’s able to share. Dole it out on plates, or hold the dishes minimal and eat it straight from the tray.
Get the Cajun Sheet Pan Shrimp Boil recipe.
Swap contemporary corn, lower from the cob, for the frozen corn on this recipe, for a vibrant, summery taste that may really feel at residence in your breakfast, lunch or dinner desk. Made with cornmeal, chives, eggs, egg whites, ricotta, milk and, after all, corn, this straightforward casserole couldn’t be simpler.
Simply whisk every part collectively, pour right into a dish and bake! Let it cool after 40 minutes at 350 levels, then get pleasure from this sliceable, shareable, stunning aspect for simply 121 energy per serving.
Get the Wholesome Corn Pudding Casserole recipe.
This dip has all of it. Creamy Greek yogurt, feta and bitter cream get a pointy kick from grated radish, sweetness from corn, and a pointy acidity from the addition of lemon. It’s all of the flavors you like with not one of the guilt, plus a robust, filling combo of protein and fiber.
Scoop it onto entire grain crackers, chips or sliced greens. Attempt our favourite dipper, cucumber, for a nutrient-packed snack you’ll crave.
Get the Creamy Radish Feta Dip recipe.
You gained’t miss the tortillas. These low-carb enchiladas are nonetheless filled with cheese, corn, beef, black beans, spices and enchilada sauce. Slices of zucchini be a part of the social gathering to wrap issues up as a substitute of tortillas—saving you energy with out sacrificing taste or texture.
Make these your personal! Swap in floor turkey or hen, add some pink onion, swap the cheddar for Monterey jack, or slather on the recent sauce. Regardless of the way you roll them up, you’ll get diet and scrumptious taste that matches into your wholesome life-style.
Get the Zucchini Enchilada Roll Ups recipe.
This salad takes a trio of summer season flavors—candy blueberries, corn and spicy arugula—and tosses them along with creamy goat cheese, tart lemon and protein-packed quinoa.
The end result simply works! It’s candy. It’s savory. It’s creamy. It’s crunchy. Most of all? It’s satisfying. It’s a stunning, summery aspect that may make your dish the star of the social gathering—or simply the star of your loved ones’s summer season at residence.
Get the Blueberry Quinoa and Corn Salad recipe.
Make meatless Monday a Mexican-inspired feast with this hearty, protein-packed dish. Merely chop cooked veggie burger patties and blend them with a medley of plant-based components. These embrace sauteed jalapeno and onion, hunks of avocado, chopped cilantro, corn, lime juice and quinoa.
This healthful bowl is loaded with protein, fiber, wholesome fat and taste—all of the components you want for weight reduction success! Attempt it as a full Flex meal, or as a wise aspect.
Get the One-Pan Vegetarian Mexican Quinoa recipe.
The Immediate Pot makes slow-cooked favorites in a snap, and this soup isn’t any completely different. Use it to sauté peppers and onions for 5 minutes, then add hen breast, corn, fireplace roasted diced tomatoes, garlic, hen broth and a handful of spices. Seven minutes later, the hen is able to shred and blend again into the soup.
High it with some baked tortilla strips (the one half accomplished outdoors the Immediate Pot), avocado, cilantro and cheese for a hearty, filling soup that’s prepared in lower than 20 minutes. Dole out 4 bowls or save three servings for simple lunches all through the week.
Get the Immediate Pot Hen Tortilla Soup recipe.
Searching for some Louisiana-style cooking goodness? This Sluggish Cooker Hen Gumbo recipe has obtained you coated! It’s filled with taste, has a satisfying texture, and simply the correct amount of warmth. Will probably be a brand new fave for positive.
And the most effective half? A great deal of protein and veggies with out compromising on style. Plus, with a sluggish cooker, dinner’s a breeze, even on these hectic weeknights!
Get the Sluggish Cooker Hen Gumbo recipe.
Get able to take your subsequent social gathering to a complete new stage with these mouthwatering Hen Fajita Stuffed Peppers. Bursting with flavors, these one-of-a-kind peppers are positive to be the star of any gathering.
Whether or not you’re a fan of spicy delights or simply seeking to impress your visitors, this recipe is the proper addition to your culinary repertoire. Get able to tantalize your style buds and create a memorable eating expertise that may depart everybody yearning for extra.
Get the Hen Fajita Stuffed Peppers recipe.
Take pleasure in a zesty bowl of goodness the place buffalo hen and burritos come collectively! This protein-packed meal, stuffed with tender baked buffalo hen and your favourite burrito fixings, is ideal to your weight reduction plan.
Make this Buffalo Hen Burrito Bowl recipe throughout your Sunday meal prep and have scrumptious lunches prepared for all the week! Combine and match completely different veggies and toppings to seek out your favourite combos.
Get the Buffalo Hen Burrito Bowl recipe.
Nothing beats snuggling as much as a steaming bowl of chili! We’ve obtained you coated with a vegan twist.
Our No-Bean Vegan Candy Potato Chili is loaded with taste and healthful components, providing you with that traditional chili style with none meat or beans. Take pleasure in a hearty, wholesome and do-it-yourself meal that hits all the proper spots!
Get the No-Bean Vegan Candy Potato Chili recipe.
Ever discovered your self sitting in a Mexican restaurant, eyeing your plate and pondering the hidden energy? Properly, fret no extra! Whip up this Shrimp Fajita Bowl, take pleasure in a do-it-yourself Mexican meal, and keep on monitor along with your weight reduction targets.
Bonus: it’s a breeze to make! Take pleasure in this scrumptious dish that includes healthful components and some easy steps.
Get the Shrimp Fajita Bowl recipe.
