Loads of folks need their morning meal with out eggs, whether or not it’s due to an egg allergy, needing some vegan breakfast concepts, or only a private desire. Regardless that we love and develop tons of breakfast recipes with eggs, we additionally create many recipes that don’t have eggs or will be made with an egg substitute.
In actual fact, certainly one of our personal workforce members, Dietitian Jessica, can’t have eggs. She has an anaphylactic response to them, so she’s all the time eager on reminding us that there are many folks like her who want egg-free breakfast recipes. Eggs are, in any case, one of many high 9 meals allergens and the second commonest meals allergy in youngsters.
Jess (and all of us) flip to those recipes typically for our breakfast meal preps, weekend brunches, to get a low-carbohydrate high-protein breakfast with out eggs, and even on particular events.
Lemon Blueberry Baked Oatmeal
This vegan and egg-free baked oatmeal is a workforce favourite! The predominant flavors are lemon, blueberry, and maple syrup, making it so contemporary and aromatic. We like to serve it to in a single day friends, on holidays, and for brunches.
Egg free | Gluten free | Nut free | Vegan
Instantaneous Pot Apple Cinnamon Oatmeal
This recipe makes use of steel-cut oats, which cook dinner to tender perfection within the Instantaneous Pot. They’re additionally deeply infused with the flavors of apple, cinnamon, and vanilla. That is the primary recipe Jessie makes after going apple selecting along with her household each fall.
Dairy free | Egg free | Gluten free | Nut free | Vegan
Instantaneous Pot Pumpkin Metal Reduce Oats
We love this technique for cooking steel-cut oats. This recipe calls on canned pumpkin puree, milk, and maple syrup to make a warming, spiced breakfast choice good for crisp fall mornings.
Dairy free | Egg free | Gluten free | Nut free | Vegan
Paleo Granola
As an alternative of oats, this grain-free granola depends on finely chopped nuts, seeds, coconut, and spices for a satisfying low-carb breakfast cereal we like to sprinkle atop yogurt or eat with a spoon. It’s frivolously sweetened with pure honey or maple syrup.
Dairy free | Egg free | Gluten free | Grain free | Paleo | Vegan
Cherry Pecan Quinoa Granola
This modern granola recipe is made with a base of oats and raw quinoa. It will get baked with coconut oil, maple syrup, nuts, and spices after which tossed with dried cherries after it cools.
Dairy free | Egg free | Gluten free | Vegan
Pumpkin Spice Granola
This baked granola recipe makes use of canned pumpkin plus warming spices to realize that scrumptious pumpkin spice taste utilizing actual meals elements. Jess retains a batch of this home made granola in a lined glass bin so her household can scoop it out for tremendous straightforward breakfasts and snacks.
Dairy free | Egg free | Gluten free | Vegan
Peanut Butter Banana In a single day Oats
Stacie makes these in a single day oats as an everyday a part of her weekend meal preps. The egg-free recipe is one that children love as a lot as adults. Plus, it may be simply doubled, boosted with protein powder, and topped with any favourite toppings for a quick, protein-packed breakfast.
Egg free | Gluten free | Vegetarian
Pumpkin Pie In a single day Oats
We love this model of in a single day oats as a recipe for utilizing up that final little bit of canned pumpkin. It tastes a lot like a slice of pumpkin pie, however in a wholesome breakfast type as a substitute.
Egg free | Gluten free | Nut free | Vegetarian
Combined Berry Protein Chia Pudding
If in a single day oats are usually not your jam, then strive chia pudding! It’s an egg-free breakfast that gives ample protein. This dairy-free recipe combines coconut milk, chia, collagen peptides, and frozen berries in a meal prep breakfast we flip to typically.
Dairy free | Egg free | Gluten free | Nut free | Vegetarian | Whole30
Raspberry Chia Pudding Parfait
When you’re searching for a dairy-free breakfast parfait, this recipe matches the invoice! You get coconut chia pudding layered with a ribbon of chia-raspberry sauce and topped with granola for a high-fiber breakfast that’s additionally beautiful to serve.
Dairy free | Egg free | Gluten free | Nut free | Vegetarian | Whole30
Path Combine Breakfast Cookies
We’re professional breakfast cookies round right here. What’s to not love?! They’re make-ahead, moveable, and is usually a well-rounded choice when made with wholesome elements. We additionally love this recipe as a breakfast concept with out eggs for teenagers.
Dairy free | Egg free | Gluten free | Vegan
Pumpkin Breakfast Cookies
Our social media coordinator, Ana, makes this recipe virtually weekly to have one thing nutritious as her 4 boys run off to high school and cross-country meets. It options pumpkin puree and many tasty mix-ins like chocolate chips, pepitas, and dried cranberries.
Dairy free | Egg free | Gluten free | Nut free | Vegan
5-Ingredient Inexperienced Smoothie
This creamy inexperienced smoothie fueled Stacie via all three of her pregnancies. It solely requires 5 real-food elements and takes lower than 5 minutes to make. Plus, you’ll be able to simply mix in a scoop of protein powder, in case you’d like.
Egg free | Gluten free | Grain free| Nut free | Vegan | Whole30
Pumpkin Pie Protein Smoothie
We are saying it’s completely acceptable to have a smoothie that tastes precisely like a slice of pumpkin pie with a dollop of whipped cream, particularly when it’s made with real-food elements and is a good supply of protein and fiber.
Dairy free | Egg free | Gluten free | Grain free | Vegetarian | Whole30
Banana Berry Smoothie
Frozen berries, banana, and almond butter give this smoothie tons of taste, whereas avocado, spinach, and collagen peptides infuse it with much more vitamin. That is certainly one of our favourite smoothies to make for a well being increase in a pinch — we simply neglect how nutritious it’s as a result of we’re too busy having fun with it!
Dairy free | Egg free | Gluten free | Grain free | Vegetarian | Whole30
Frozen Smoothie Packs
Jessie loves her Every day Harvest smoothies, however the comfort of them comes at a value. That’s why we created these make-ahead smoothie packs to retailer in our freezers. After we able to make a smoothie or smoothie bowl, we merely empty the contents of a pack into the blender, add liquids, whirl, and sip!
Egg free | Gluten free | Grain free | Vegetarian | Whole30
Cinnamon Coconut Latte
This dairy-free, keto-friendly latte blends right into a frothy heat mug of deliciousness, and is certainly one of our hottest drink recipes. We like so as to add collagen peptides to spice up the protein whereas supporting our joints, hair, pores and skin, and nails with the easy, pleasurable act of sipping a latte!
Dairy free | Egg free | Gluten free | Grain free | Vegan
Turkey Apple Sausage Patties
Sure, you may make your individual sausage patties! It’s one thing Jess has been doing for years, and he or she’s perfected her recipe and technique. This recipe requires minced contemporary fruit for that interesting trace of sweetness.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Blackberry Breakfast Sausage
Created from floor pork (or you could possibly sub floor turkey), these sausage patties function actual blackberries for a high-protein breakfast facet that’s so easy to make. You’ll by no means wish to purchase store-bought sausage patties once more after tasting these!
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Tex-Mex Candy Potato Hash
It may be onerous to discover a savory breakfast with out eggs, however this hash is a good one! It’s veggie- and protein-loaded, and certainly one of our go-to breakfast meal prep recipes. High servings with avocado, cilantro, and inexperienced onions to maintain it Whole30-friendly.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Squash, Apple, And Sausage Hash
This breakfast hash is of course candy, savory, completely seasoned, and egg free! At all times a fan of fall flavors, Stacie developed this recipe to drag collectively all of the in-season meals for autumn: butternut squash, apples, hearty kale, and sage.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Hen Apple Sausage Hash
Suppose it’s onerous to get veggies at breakfast? This recipe will change your thoughts! We took Brussels sprouts, zucchini, bell pepper, and onion, and mixed these with bacon and sliced rooster sausages for a scrumptious and savory breakfast that doesn’t have eggs.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Brussels Sprouts And Sausage Hash
All of us have farming backgrounds in our households, so we all know that this recipe positively qualifies as a “farmer’s breakfast.” It’s hearty and offers all the great vitamin (fiber, protein, and antioxidants) we have to sort out a day of chores with out an vitality crash.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Kale and Candy Potato Sauté
Certainly one of our secrets and techniques to consuming extra veggies is to make the most of hearty greens — those that you would be able to put together forward of time they usually received’t wilt or get too soggy by the point you eat them. That’s what Jess had in thoughts when she picked kale and candy potato to function on this high-protein hash.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Baked Candy Potato Toast
As former licensed Whole30 coaches, Jess and Stacie developed this recipe to showcase the right way to make good candy potato toast within the oven. We share our 4 favourite non-egg toppers, too, for making grain-free avocado toast and extra.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Greek Yogurt Bagels
Jess taught us all that it’s surprisingly easy to make your individual bagels at residence — who knew? She created this straightforward recipe utilizing Greek yogurt to spice up the protein and get a superbly tender texture. Omit the egg wash and brush them with water or milk earlier than baking.
Egg free | Gluten free choice | Nut free | Vegetarian
Crispy Grain-Free Waffles
We use almond flour, tapioca starch, and flax meal to make these egg-free waffles that crisp up across the edges, identical to any high quality waffle combine would do. Make a batch forward to reheat and serve with pure maple syrup (which ought to be refrigerated after it’s opened, by the way in which) for busy mornings.
Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30
Vegan Protein Bars
Ana doesn’t digest dairy nicely, so she’s our go-to developer for dairy-free recipes like these no-egg vegan granola bars. Every bar comprises 10 grams of protein, making it a nutritious addition to an eggless breakfast with protein.
Dairy free | Egg free | Gluten free | Vegan
Utilizing Flax Eggs In Breakfast Recipes
Since Jess is allergic to eggs, we’ve gotten actually good at testing recipes with a flax egg substitute. We’ve discovered {that a} flax egg works nicely in recipes that decision for 1 or 2 eggs — any greater than that, and it will get actually onerous to take care of the suitable texture. In recipes with 3 or extra eggs, we advise utilizing a liquid egg substitute, akin to Simply Egg.
To make a flax egg: Combine 1 tablespoon of floor flaxseeds (or flax meal) into 2 to three tablespoons of water; let it sit till thickened, then add to the recipe rather than 1 egg.
For instance, you should use the method above to interchange the 1 egg on this banana chocolate chip baked oatmeal recipe or double the flax egg recipe above to interchange the two eggs in our banana chocolate chip muffins.
Excessive-Protein Breakfast Concepts from Our Staff of Dietitians
Since complete eggs include 6 grams of protein every, including them to a breakfast is a straightforward approach to improve the protein depend. However how are you going to get extra protein in case you don’t eat eggs? Listed below are some high-protein breakfast meals to show to as a substitute:
- Breakfast sausages
- Bacon
- Floor meat (in hashes and bakes)
- Quinoa (in breakfast bowls, granola, and an oatmeal alternative)
- Beans (in breakfast burritos and as an English breakfast facet)
- Chia seeds (in chia pudding and sprinkled over oatmeal)
- Cottage cheese
- Nut butter
- Protein powder (whey choices or plant-based protein in smoothies and extra)
For final success, we extremely advocate studying the ideas within the full weblog publish above. All pictures and content material are copyright protected. Please don’t use our pictures with out prior written permission. When you want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!
