Each winter when cooler climate hits I’m prepared for a comfortable blanket and a bowl of sizzling soup. Soup for dinner can get outdated after some time although should you don’t have some selection. This caramelized fennel soup is quick, straightforward, and filled with taste! It’s additionally naturally gluten-free, dairy-free, and full of veggies.
Fennel Soup Recipe
My fennel soup is a bit of bit completely different than among the recipes you’ll discover on the market (in a great way!). As a substitute of utilizing white beans, like cannellini beans, or potatoes to thicken the soup I maintain it easy and stick with recent fennel. The flavour is way stronger this fashion and it’s nonetheless simply as filling.
Desk of Contents[Hide][Show]
For those who’re not aware of fennel, it appears to be like like celery however has a delicate anise or licorice taste to it. Fennel seeds have a stronger anise style, whereas the bulb and fennel fronds are lighter tasting. As a substitute of steaming or boiling it in hen inventory or vegetable inventory, we’re caramelizing it in olive oil. This actually helps convey out extra depth of taste!
As soon as the fennel has cooked down and sauteed I add hen broth and seasonings. You could possibly additionally use vegetable broth if most popular, however I believe the hen provides actually good taste (and diet). I’ll usually make my very own hen inventory, however once I don’t have time I exploit Kettle and Hearth model.
Soup Tools
You’ll discover that in contrast to most soup recipes I’m utilizing a skillet as an alternative of a giant pot. A Dutch oven may even work right here. The thought is to have one thing with a heavy backside that holds warmth nicely. For the reason that fennel must caramelize and cook dinner down for some time, it may well burn in a thinner bottomed soup pot.
There are two methods to make this soup relying on the way you need the ultimate texture. For a thick and creamy soup use a high-speed blender or an immersion blender. A meals processor doesn’t work the perfect right here as a result of it received’t flip it right into a clean puree. You can too depart it as a broth with items of fennel in it. Both means it’s scrumptious!
Fennel Soup Garnishes
Whereas this soup is nice as is, the toppings can actually take it to the subsequent stage. Listed below are a number of completely different concepts to prime your soup.
- Contemporary chives
- Contemporary or dried dill
- Grated Parmesan cheese
- Crumbled feta cheese
- Drizzle of olive oil
- A dollop of yogurt
- Drizzle of heavy cream
- Crispy bacon items
30-Minute Fennel Soup
Caramelized fennel in savory hen broth, topped with recent parsley. Fast, flavorful, and comforting.
Servings
Vitamin
Vitamin Information
30-Minute Fennel Soup
Quantity Per Serving (1 serving)
Energy 252
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Saturated Fats 3g19%
Polyunsaturated Fats 2g
Monounsaturated Fats 11g
Sodium 1392mg61%
Potassium 1451mg41%
Carbohydrates 25g8%
Fiber 9g38%
Sugar 12g13%
Protein 9g18%
Vitamin A 709IU14%
Vitamin C 40mg48%
Calcium 160mg16%
Iron 3mg17%
* P.c Every day Values are primarily based on a 2000 calorie eating regimen.
Notes
Retailer any leftovers in an hermetic container within the fridge and use inside a number of days. Reheat as wanted over medium warmth on the range.
Extra Soup Recipes
In search of extra filling recipes on a cool day? Strive one among these hearty soup recipes!
Have you ever cooked with fennel earlier than? What are a few of your favourite methods to make use of it? Go away a remark and tell us!
