This publish could include affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.
Most individuals assume desserts solely style good once they’re loaded with sugar, however my listing of wholesome low sugar desserts goes to alter that! I’ve tried all of them, they usually’re simply as indulgent as your favourite recipes. Whether or not you’re craving a wealthy cake or creamy ice cream, I’m sharing 35 of my favourite low sugar dessert concepts for any event.
Let’s face it – sugar isn’t the most effective factor on this planet, and there are many causes to contemplate chopping again. However staying wholesome doesn’t imply you need to work out what desserts have the least sugar or say goodbye to sweets endlessly.
You may simply make one among many alternative decreased sugar desserts and nonetheless take pleasure in all of your favorites with out going overboard! And I’m speaking ice cream, cupcakes, cheesecakes, and even pumpkin pie!
I do know low sugar wholesome desserts in all probability sound not possible, however belief me – I’ve compiled my high 35 go-to low sugar dessert recipes that may fulfill any candy tooth. No matter why you’re wanting to make use of much less sugar, you received’t even have the ability to guess they don’t have a ton of added sugar!
Featured Low Sugar Dessert Recipe
Gluten-Free Brownies
My gluten-free brownies are significantly fudgy, filled with wealthy chocolate taste, and solely have 10 grams of sugar per serving!
Plus, you may simply make them dairy-free or vegan with a couple of straightforward swaps.
They’re so decadent and scrumptious that nobody ever believes that this wholesome brownie recipe is low in sugar!
Why Make Desserts Decrease In Sugar?
My desserts with low sugar are for everybody! Whether or not you’re attempting to eat more healthy, handle a particular well being situation, or just don’t like sugary sweets, there are lots of causes to make desserts with much less sugar.
Chopping Energy: Sugar is filled with energy however presents little to no dietary advantages. Whenever you bask in a sugary dessert, you’re basically consuming empty energy. By lowering the sugar in your desserts, you naturally decrease the calorie depend, making it potential to take pleasure in a candy deal with with out the guilt.
Managing Sugar Consumption: In case you watch your sugar for well being causes, like managing diabetes or simply higher total well being, lowering sugar, particularly in sweets, could make an enormous distinction. Making desserts with much less sugar allows you to nonetheless take pleasure in one thing candy.
Desire Much less Candy Desserts: In case you’re like me and don’t like your desserts overly candy, that is one more reason to make your desserts low in sugar. You’ll have the ability to style the richness of the chocolate or the freshness of the fruit with out the sweetness overwhelming all the things else.
What Are The Advantages Of Utilizing Much less Sugar?
Ideally, we’d reduce out sugar fully, aside from fruit. Nonetheless, that may be extraordinarily difficult! That’s why I comply with the 80-20 rule. I purpose for no sugar 80% of the time, and really low added sugar the opposite 20% (supply).
Decreasing your total sugar consumption, and limiting the quantity of candy treats you bask in, can have vital well being advantages.
Weight Loss: Chopping again on sugar reduces calorie consumption, which helps with weight reduction. In my analysis, I’ve discovered that fructose promotes fats storage, so consuming much less sugar means much less fats is saved (supply). Excessive-sugar meals additionally make you are feeling hungry extra actually because they’re shortly digested, leaving you unhappy. Decreasing sugar helps you are feeling fuller longer and reduces the urge to overeat.
Enhance Temper: Sugary meals trigger your blood sugar to spike, providing you with a short lived vitality enhance. However when it crashes, so does your temper. In case you’re a mother like me, I’m positive you’ve seen this in your children. Decreasing sugar helps hold blood sugar regular, resulting in a extra secure and balanced temper.
Wholesome Enamel: I don’t assume I’ve to let you know that consuming an excessive amount of sugar is unhealthy in your tooth. Sugar feeds micro organism in your mouth, which results in plaque buildup and tooth decay. Chopping again on sugary meals helps defend your tooth and gums from these dangerous results.
Enhance Pores and skin: In case you wrestle with pimples or boring pores and skin, I extremely advocate lowering your sugar consumption. The blood sugar spikes and drops attributable to sugary meals can set off irritation in your physique, which is a standard reason for pores and skin situations (supply).
Stabilize Power: Whereas sugar offers you a fast enhance, the crash that follows leaves you feeling much more drained. By stabilizing your blood sugar by decreased sugar consumption, you may preserve extra constant vitality all through the day. That is one thing I’ve discovered actually helpful.
Enhance Digestion: From my analysis, I’ve additionally discovered that sugar may cause irritation within the digestive tract, resulting in bloating, discomfort, and even indigestion. As sugar ferments, it turns into glucose, which may irritate your system (supply).
Scale back Threat Of Coronary heart Illness: Research present that when sugar isn’t used for vitality, it converts to fatty acids, which flip into triglycerides. Excessive triglyceride ranges improve your threat of coronary heart illness and stroke (supply). Any well being coach, together with me, will let you know that lowering sugar is nice in your coronary heart.
Enhance Mind Operate: In accordance with a UCLA research, high-sugar diets are linked to poor cognitive operate (supply). An excessive amount of sugar can impair reminiscence by inflicting insulin resistance, which disrupts communication between mind cells. I additionally found it will probably result in mind irritation, making it more durable to focus and focus.
Why I Love These Recipes
For me, conserving my household wholesome is all the time a precedence, and these straightforward low sugar desserts play an enormous half in that with out sacrificing taste or indulgence. I take advantage of healthful elements and pure sweeteners that make every dessert scrumptious with out the sugar overload. Your loved ones received’t even have the ability to inform they’re low in sugar until you inform them!
Many of those recipes embody fruit, which is one among my favourite sweeteners. When used correctly, it will probably create naturally low sugar desserts which are something however bland. Fruit provides simply the correct quantity of sweetness while not having additional sugar.
Plus, my wholesome low sugar dessert recipes not solely style nice, however they’re additionally reasonably priced and simple to make. You don’t want any particular expertise, costly elements, or fancy gear. There are even a couple of recipes good for making with the children.
And for these watching each sugar and fats, I’ve even acquired some low sugar and fats desserts on my listing that style superb. There’s something for everybody on this assortment.
The Greatest Low Sugar Desserts
This wealthy and creamy vegan Nutella is a low-sugar, decadent chocolate hazelnut unfold that I like utilizing for dipping fruit, drizzling over ice cream, or spreading on pancakes, toast, and extra!
Not like store-bought manufacturers, my recipe is made with uncooked hazelnuts, darkish chocolate, and naturally sweetened with maple syrup, making it a a lot more healthy possibility.
It has simply 3.5 grams of sugar per serving, in comparison with 21 grams in common Nutella!
Made with 4 easy elements, my creamy, home made mango good cream is a wholesome deal with that’s not solely low in sugar however dairy-free and vegan too! All you want are some frozen bananas, mangos, pure sweetener, and almond milk.
This yummy low sugar frozen dessert has simply 18.6g of sugar per serving! But it nonetheless tastes deliciously candy.
These irresistible no-bake vegan chocolate truffles are a favourite with my complete household! They’re tremendous chocolatey and style identical to bite-sized gooey brownies. It’s a fast and simple recipe that comes collectively quick, making it good for meal prepping your subsequent social gathering.
The recipe makes 8 servings with solely 6 grams of sugar every. Even decadent truffles could be a reduced-sugar candy deal with!
My vegan lemon tart encompasses a nutty crust and a candy but tangy lemon curd filling that even dairy lovers can’t resist. It’s a easy but elegant low-sugar, gluten-free, and vegan dessert that I like making for any event.
The key is that it’s naturally sweetened with maple syrup and dates, conserving it refined-sugar-free with none synthetic sweeteners. Every serving of my low-sugar lemon tart has simply 10 grams of sugar.
With regards to easy low sugar desserts, nothing beats a scrumptious cookie. My sugar free oatmeal cookies are the proper deal with, with a chewy texture and loads of chocolate chips. Belief me, they’re so good you received’t even miss the additional sugar!
Every cookie has simply 1 gram of sugar, making them one among my favourite go-to after-school snacks.
That is one among my child’s favourite low sugar straightforward desserts that we make collectively. Made with silken tofu, ripe bananas, tahini, cocoa powder, and actual maple syrup, this mousse is wholesome, chocolatey, and can completely fulfill any candy craving.
It’s completely divine and has simply 9.6 grams of sugar per serving. I like serving this chocolate mousse on particular events as a result of it’s decadent and really easy to make.
My tremendous moist and scrumptious chocolate chip banana bread is a more healthy tackle probably the most common conventional desserts on the market. I by no means sacrifice nice taste when making low sugar baking recipes.
This banana bread has simply 12 grams of sugar per slice. Plus, it’s kid-friendly, gluten-free, and might simply be made vegan too.
That is fingers down the most effective wholesome vegan carrot cake you’ll ever make! My dairy-free, lightened-up model is gentle, moist, and completely candy. Each chew is loaded with cinnamon, allspice, and crunchy walnuts, and it’s topped with a wealthy vegan cream cheese frosting!
With solely 12.2 grams of sugar per slice, my carrot cake is a a lot more healthy possibility than any store-bought model you’ll ever discover.
These whipped cottage cheese dessert cups will not be solely low in sugar but additionally low in carbs, making them keto-friendly too. It’s a brilliant straightforward, 5-minute recipe that anybody could make.
However my favourite half is that every serving has simply 3 grams of sugar!
With layers of crunchy granola, pumpkin puree, and creamy yogurt, my pumpkin yogurt parfaits are the proper selection for breakfast, a snack, or dessert. Every chew is infused with the comforting fall flavors of cinnamon, pumpkin spice, and vanilla.
However regardless of their unbelievable taste, every parfait incorporates simply 10 grams of sugar.
My moist and chewy powdered peanut butter cookies are a enjoyable twist on conventional peanut butter cookies and far more healthy too. They’re low sugar, low calorie, and can be made vegan or gluten free.
With solely 6 grams of sugar per serving, this can be a recipe I make on a regular basis!
Wealthy and velvety easy, you’ll savor each chew of my unbelievable cheesecake bites! Made with just some easy elements, they’re tremendous straightforward to make and excellent for any event.
I’m positive they may grow to be your new favourite low-sugar deal with, with simply 5.3 grams of sugar per serving!
Gluten-free, dairy-free, family-friendly, and simple to make, my apple crisp is completely scrumptious. Made with candy cinnamon apples and topped with a nutty oat crisp, it has all of the comforting flavors of conventional apple pie.
Every serving of this straightforward low sugar dessert incorporates simply 14.6 grams of sugar, and it makes the home odor superb!
In case you’re like me and love the mix of chocolate and peanut butter, these sugar-free peanut butter cups are a must-try. They’re a more healthy tackle Reese’s, providing you with all of the deliciousness of the sweet however with lots much less sugar.
Every peanut butter cup has simply 1.5 grams of sugar, and the most effective half is how straightforward they’re to make with solely 5 easy elements.
Tremendous wealthy and fudgy, my gluten-free brownies are the proper wholesome deal with your complete household will love! They’re extremely straightforward to make, with simply 10 minutes of prep, and could be made dairy-free or vegan too.
These brownies are one among my all-time favourite low sugar baked items, with solely 10 grams of sugar per serving.
You don’t even have to fireplace up the oven to make my unbelievable no-bake chocolate cheesecake recipe. With a graham cracker crust and a creamy, mild chocolate cheesecake filling, it’s a extremely easy dessert that’s straightforward to make.
Even cheesecake could be scrumptious and low in sugar! Every mini cheesecake has simply 12.4 grams of sugar!
With the proper mixture of nutty taste and chewy texture, my sesame tahini cookies are naturally vegan, gluten-free, and filled with taste. They arrive collectively in beneath half-hour, and my recipe requires simply eight easy elements that you simply in all probability have already got readily available.
These cookies make an awesome wholesome snack or dessert, with solely 3 grams of sugar per cookie!
These tremendous straightforward almond flour peanut butter cookies are one among my favourite low sugar desserts as a result of in addition they occur to be low-carb, gluten-free, and completely scrumptious. They’re good for almost everybody.
My easy recipe requires solely six elements, and every cookie incorporates simply 2 grams of pure sugar. There’s no added sugar in any respect!
These mini cheesecakes are completely divine! The strawberries add a pure sweetness, so there’s no want for any added sugar. It’s a simple recipe that packs quite a lot of taste, with solely 2 grams of sugar per serving!
Plus, you may whip them up in simply quarter-hour, but each chew appears like a elaborate dessert, which is why they’re one among my favorites!
These wholesome, no-bake peanut butter bliss balls are one among my favourite low sugar desserts for youths. They’re straightforward to make, tremendous yummy, and made with just some easy elements, plus chocolate chips for a contact of decadence. Belief me, this can be a dessert you received’t have the ability to cease consuming!
Every ball has solely 3.2 grams of sugar, they usually’re additionally dairy-free, vegan, and gluten-free. Plus, every one is simply 100 energy!
With zero refined sugar, my scrumptious vegan protein balls are the proper wholesome snack for an vitality enhance and further diet.
My easy recipe comes collectively in simply 10 minutes, and every ball has solely 6 grams of sugar. Fast, straightforward, and good for you—what’s to not love?
In case you love basic zucchini bread however need to skip the sugary choices, this recipe is ideal for you! I prefer to make it even more healthy by swapping out the all-purpose flour for complete wheat or complete wheat pastry flour.
It’s a scrumptious dessert you may be ok with having fun with with solely 2 grams of sugar per serving, this recipe is straightforward and excellent anytime!
Assured to be the hit of any social gathering, picnic, or vacation occasion, my cherry pie with frozen cherries is an absolute delight. It encompasses a candy cherry filling infused with lemon zest and almond extract, all paired with a flaky, buttery pie crust.
With simply 17 grams of sugar per slice, I make this good dessert year-round, whether or not it’s cherry season or not!
Full of healthful elements like oats, nuts, and fruit, my vegan breakfast cookies are the proper grab-and-go possibility for busy mornings. I like making an enormous batch and storing them within the freezer, in order that they’re all the time readily available.
These cookies make a beautiful snack, fast breakfast, or wholesome dessert. Each has simply 9 grams of sugar.
This sugar-free carrot cake is completely scrumptious, that includes a velvety easy cream cheese frosting that tastes something however sugar-free! The cake is moist, flavorful, and depends on the pure sweetness of carrots, making it a more healthy various to conventional carrot cake.
It’s so good, you received’t consider every serving has just one.1 grams of sugar! Whether or not you’re serving it for a special day or simply as a deal with, that is one dessert you’ll really feel nice about indulging in.
This straightforward, wholesome pumpkin pie is my lighter tackle the basic recipe, made with much less sugar and evaporated skim milk. Every slice has solely 18.4 grams of sugar, so you may take pleasure in a scrumptious dessert with out overindulging!
Topped with a dollop of whipped cream, it’s the proper addition to my Thanksgiving desk. Plus, it will probably simply be made gluten-free, making it an awesome possibility for any weight-reduction plan!
My scrumptious, home made, prompt pot applesauce with cinnamon and honey is among the easiest issues to make and is prepared in simply 20 minutes! It’s such an awesome fast and simple low fats low sugar dessert.
Every time I serve it, nobody can consider that every serving solely has 18.7 grams of pure sugar with zero refined sugar!
Topped with a cinnamon oat crumble and filled with heat spices and candy apples, my gluten-free apple cake is the proper breakfast bake or dessert that everybody will love! It’s a brilliant straightforward recipe that anybody could make.
Even higher, this crowd-pleaser is a more healthy possibility, with simply 4 grams of added sugar per serving!
This Mexican fruit salad is a refreshing and distinctive twist on the normal fruit salad. I take advantage of a mix of cubed melon, mango, papaya, and pineapple, together with a touch of mint, lime juice, and chili lime seasoning to boost the pure sweetness of the fruit.
Good for an outside BBQ, picnics, holidays like Cinco de Mayo, or any time of yr, my fruit salad recipe has simply 16 grams of sugar per serving. It’s an awesome instance of how even fruit-packed dishes can nonetheless be low fats and sugar desserts.
Low sugar fruit desserts are one among my all-time favorites, and my straightforward breakfast fruit salad isn’t any exception. Made with a mixture of recent fruits and topped with creamy yogurt, it comes collectively in lower than quarter-hour.
Plus, it solely has 22 grams of sugar per serving with zero refined sugar. All of the sweetness comes from the recent fruits and a bit of honey.
I like to serve this kid-friendly dessert for any event, not simply breakfast!
My wholesome pink velvet cupcakes are low in sugar and extremely scrumptious! I do know it sounds not possible, however with a couple of secret more healthy swaps, I’ve created a lightened-up model that positively isn’t missing in taste.
With solely 14.5 grams of sugar per cupcake, they’re waistline-friendly, making this one cupcake you may be ok with consuming.
Creamy, gentle, and naturally sweetened, my wholesome chocolate banana ice cream is a scrumptious deal with good for any time of yr. Made with frozen ripe bananas, darkish chocolate, walnuts, and your selection of yogurt, it’s filled with pure fiber and might simply be made vegan too!
However the most effective half is that every serving has solely 13.2 grams of sugar! I don’t assume life will get a lot better than a wholesome ice cream!
My creamy and scrumptious chocolate almond milk pudding is bound to grow to be your new favourite dessert. I mix the creaminess of avocado with the wealthy chocolatey taste of cacao powder and almond milk to create a naturally sweetened, decadent deal with!
That is one among my favourite straightforward, low sugar wholesome desserts that takes simply 5 minutes to make and has solely 6 grams of sugar per serving. Chocolate pudding has by no means tasted so good!
Low sugar desserts for ceremonial dinner gatherings don’t should be bland or boring! My mini bundt truffles are fairly little banana truffles which are positive to impress your family and friends.
My recipe makes use of a lot much less sugar and elements like yogurt for oil and complete grain flour. Every mini cake has simply 6 grams of sugar and solely 108 energy!
Household-friendly and simple to make gluten-free, my vegan French toast casserole is a fast, wholesome breakfast that tastes like dessert. I take advantage of sprouted wheat bread, apples, soy milk, flax seeds, and maple syrup, to ship all of the yumminess of bread pudding in a nutritious package deal.
With simply 8 grams of sugar per serving, my French toast casserole is a implausible strategy to deal with your loved ones to one thing scrumptious and wholesome.
What Is The Distinction Between Refined Sugar And Pure Sugar?
Pure sugars are present in fruits and dairy merchandise, the place they seem as fructose in fruit and lactose in dairy. In my analysis, I’ve discovered that meals with pure sugars present important nutritional vitamins and minerals and are digested extra slowly, serving to you keep full longer, which makes them best for low sugar sweets recipes (supply).
In distinction, refined sugars come from sources like cane sugar or sugar beets, that are processed to extract the sugar. You’ll additionally discover processed sugars, reminiscent of excessive fructose corn syrup, in lots of packaged meals and drinks (supply).
Not like pure sugars, I’ve discovered that refined sugars are absorbed shortly by the physique, inflicting a fast spike in blood sugar adopted by a pointy drop. They supply no nutritional vitamins or vitamins and infrequently depart you feeling hungry quickly after.
What Are The Greatest Sugar Substitutes?
White sugar and excessive fructose corn syrup are among the worst sweeteners. Nonetheless, I’m going to introduce you to some options that you should use for making decrease sugar desserts. These pure substitutes for sugar are much less processed than white sugar.
- Monk Fruit Sweetener: A kind of sweetener that’s extracted from monk fruit, it will get its sweetness from antioxidants known as mogrosides. It’s 100-250 instances sweeter than white sugar however incorporates zero energy. I take advantage of monk fruit usually in my low sugar desserts recipes.
- Coconut Sugar: Extracted from the sap of the coconut palm, coconut sugar continues to be excessive in energy, but it surely’s decrease on the glycemic index than common sugar. It additionally has some vitamins together with iron, zinc, calcium, potassium, and antioxidants, making it a more sensible choice.
- Honey: Produced by bees, honey continues to be excessive in energy however incorporates small quantities of nutritional vitamins, minerals, and antioxidants within the type of flavonoids. It’s a a lot better selection than refined white sugar and I like the flavour it provides to my low sugar desserts.
- Maple Syrup: Created from maple tree sap, I regularly use maple syrup to make my wholesome desserts low sugar. It’s wealthy in minerals like calcium, potassium, iron, zinc, and manganese, and incorporates much more antioxidants than honey. Whereas it’s nonetheless excessive in energy, maple syrup has a barely decrease glycemic index than common sugar.
What Meals Can You Eat To Struggle Sugar Cravings?
Contemporary Fruit: In my expertise, one of the simplest ways to take pleasure in one thing candy and nutritious is to stay with recent fruit. I like slicing up an apple and pairing it with a tablespoon of peanut butter , almond butter, or my pumpkin seed butter. Raspberries, blueberries, and strawberries are additionally scrumptious when topped with a dollop of plain, unsweetened yogurt.
Darkish Chocolate: In case you’re a chocolate lover like me, darkish chocolate is the way in which to go! It has a lot much less sugar than milk chocolate, and the upper the cocoa content material, the decrease the sugar. Whereas 90% darkish chocolate could be a bit bitter, I discover that 70% or 80% strikes the proper stability. Only a small sq. is sufficient to fulfill my candy tooth!
Home made Smoothies: Whip up a smoothie at residence like my raspberry smoothie or fruit and vegetable smoothie. Those you get from the smoothie locations are normally excessive in sugar. However making your individual doesn’t should be!
Path Combine: I like making my very own path combine with quite a lot of nuts and dried fruit. You may even toss in some chocolate chips. Simply make sure to stick with 1/4 cup serving.
Extra Low Sugar Wholesome Desserts!
Strawberry Santa Hats – These strawberry Santa hats are a simple and enjoyable snack to make with the children! With solely three elements and some minutes, you’ll have a wholesome snack for the vacations!
Gluten Free Lemon Bars with Coconut Custard – With a candy, tart coconut milk lemon curd filling, and almond flour crust, these gluten free lemon bars are the proper dessert for picnics, bake gross sales, and extra! What’s greatest is that they’re naturally sweetened and vegan pleasant.
Wish to Save This Recipe?
Enter your e-mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this manner, you consent to obtain emails from The Choosy Eater.
Love THESE LoW SUGAR DESSERT recipes? Please depart a remark within the feedback part additional down the web page!
It’s also possible to FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and you probably have any questions, I’m right here to assist!
