Cooling down after a run is essential for optimum restoration and efficiency, and what higher option to cool off than with a refreshing popsicle? We’ve received 5 scrumptious recipes that you could whip up in minutes that can assist you sit back and get well.
Not solely do these popsicles decrease your physique temperature and scale back irritation, however additionally they rehydrate you after a troublesome exercise. Full of important vitamins, these tasty treats are excellent for replenishing your power shops and making your restoration as pleasant as it’s efficient.
Tropical Turmeric Pops
Components
1 cup pineapple chunks
1 cup coconut water
1/2 tsp floor turmeric
1 Tbsp honey
Directions
Mix pineapple, coconut water, turmeric and honey till easy.
Pour into popsicle moulds. Freeze for 4 hours or till agency.
Mango Insanity Restoration Pops
Components
2 cups contemporary or frozen mango chunks
1 cup Greek yogurt
1/2 cup orange juice
1 Tbsp chia seeds
Directions
Mix mango, Greek yogurt and orange juice till creamy.
Stir in chia seeds.
Pour into moulds and freeze for 4-6 hours.
Coconut Lime Coolers
Components
1 cup coconut milk
1/2 cup lime juice
1 Tbsp agave syrup
Zest of 1 lime
Directions
Combine all elements in a blender till effectively mixed.
Pour into popsicle moulds; freeze for 4 hours or till stable.
Supply: Finest Well being Journal Canada
Watermelon Mint Hydrators
Components
2 cups watermelon, cubed and seeded
1/4 cup contemporary mint leaves
1/2 cup water
1 Tbsp maple syrup
Directions
Mix watermelon, mint, water and maple syrup till easy.
Pour into moulds and freeze for at the least 3 hours.
Get pleasure from these popsicles after your run to chill down, rehydrate and savour a deal with that’s refreshing, scrumptious and helpful in your restoration.
