Final week of Summer season Form Up is HERE!! Whether or not you could have accomplished the entire problem up till this week or half of it, it’s time to bounce again in, get motivated, and end sturdy. That Grand Prize is ready for you;)
5 suggestions that can assist you keep on monitor in the course of the closing week:
1. Set a Aim for the Closing Week
Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a selected objective for the final week will offer you one thing to work in the direction of. Write it down and remind your self of it every day to remain centered.
2. Do not Evaluate Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come for the reason that starting of SSU.Â
3. Keep ConstructiveÂ
Constructive self-talk can go a good distance in maintaining you motivated. Remind your self of all of the arduous work you have put in to date and the progress you have made. Encourage your self with affirmations and imagine in your capacity to complete the problem sturdy.
4. Lean on Your Accountability Group
Your accountability group is there to help you, so do not be afraid to succeed in out to them for motivation if you’re feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets together with your LSF babes, and allow them to carry you up. Figuring out that you simply’re not alone on this journey is extremely empowering.
5. Have fun How Far You Have Come
Take time to rejoice how far you have are available in your health journey. Acknowledge all of the arduous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete sturdy and present your self what you are able to. Keep motivated, keep constructive, and do not quit. You have made it to week 6 and that’s unimaginable!
