Thursday, November 7, 2024
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50 Wholesome Recipes for Breakfast, Lunch & Dinner – A Couple Cooks

Right here’s an inventory of straightforward wholesome recipes for any meal of the day: breakfast, lunch or dinner! Regardless of the meal, we’ve obtained you lined.

Healthy recipes

For over 10 years, we’ve been creating wholesome recipes which can be each scrumptious and easy to make. Want inspiration for wholesome meals? You’ve come to the precise place! Our assortment options the most effective nourishing recipes for any mealtime. Whether or not you’re in search of fast dinners, plant-based recipes loaded with veggies, lunch concepts or breakfast recipes, we’ve choices for each kind of eater. Our recipes, from straightforward baked salmon to eggplant pizzas, have been constantly common on the dinner desk.

What will we imply by “wholesome”? This time period may be controversial, however right here’s our method: Our recipes primarily comply with the Mediterranean weight loss program, specializing in seafood, colourful greens and fruits, complete grains, and cooking fat like olive oil. Every recipe is chosen for its excessive nutrient, protein, and fiber content material. Take pleasure in these tried-and-true wholesome recipes, perfected over a decade, for a balanced and attractive weight loss program!

Extra wholesome recipes? Strive these Mediterranean Eating regimen Recipes, Wholesome Soup Recipes, Wholesome Breakfast Concepts, Wholesome Appetizers, Wholesome Lunch Concepts, or Wholesome Desserts.

And now…our high wholesome recipes for breakfast, lunch & dinner!

Extra inspiration

On the lookout for different kinds of nutrient-dense recipes? We’ve obtained a lot of different concepts for methods to preserve your meal concepts contemporary. Strive these choices:

Acquired particular dietary wants? Head over to our Plant Based mostly Eating regimen Information & Recipes or Entire Meals Plant Based mostly Eating regimen Information. Or attempt our Gluten Free Dinner Recipes or 20 Gluten Free Breakfast Concepts.

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Description

This straightforward cauliflower stir fry is a perfect wholesome and straightforward dinner thought! It’s stuffed with vitamins and lined in a punchy sauce. 


  • 1 medium head cauliflower (2 kilos)
  • 1 purple bell pepper
  • 1 orange bell pepper
  • 1 medium white onion
  • 3 inexperienced onions
  • 3 tablespoons rice vinegar*
  • ¼ cup soy sauce (or tamari or coconut aminos)
  • 1 tablespoon gentle miso
  • ½ tablespoon gochujang (optionally available)
  • 2 tablespoons sugar (or maple syrup)
  • 2 tablespoons sesame oil (common, not toasted)
  • 1 teaspoon cornstarch (or arrowroot powder)
  • 3 tablespoons impartial oil for stir frying, divided
  • To function a fundamental dish: Add ¾ cup cashews with cauliflower**, add 1 cup shelled frozen edamame within the final 2 to three minutes, or add Marinated Tofu, Pan Fried Tofu, or Sauteed Shrimp and serve with rice


  1. Chop the cauliflower into small florets. Thinly slice the bell peppers. Thinly slice the white onion. Thinly slice the inexperienced onion.
  2. In a medium bowl, whisk collectively rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). 
  3. In massive skillet, warmth 2 tablespoons impartial oil over medium excessive warmth. Add the cauliflower and a pinch of salt and prepare dinner unstirring, for 3 to 4 minutes till charred. Flip the florets and proceed cooking for two minutes.
  4. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and prepare dinner 4 to six minutes till tender.
  5. Flip off the warmth. Pour within the sauce and add the inexperienced onions. Stir till the sauce coats every little thing and thickens. Serve instantly. 

Notes

*Or substitute the Go To Stir Fry Sauce for the sauce elements (oil free).

**Including cashews would serve about 2 to three as a vegetarian fundamental; including tofu can stretch it to 4.

  • Class: Fundamental Dish
  • Methodology: Stovetop
  • Delicacies: Wholesome
  • Eating regimen: Vegan

Key phrases: Wholesome recipes

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