Cereals, cereals, cereals!
For those who’ve travelled down the cereal aisle these days, you’ve most likely felt a little bit overwhelmed with all the alternatives. However ignore the cartoon characters and try the substances.
Many common decisions comprise salt, sugar, components, and saturated fats whereas protein and fibre will be missing.
6 kid-friendly cereals that stay as much as their low sugar claims
A latest report by Alternative journal discovered that the higher decisions for youths have been Sanitarium Weet-Bix for Children and Freedom Meals Rice Puffs.
These each have excessive Well being Star Scores, minimal sugar, minimal salt, and are a supply of fibre too.
We’d additionally love so as to add quaint porridge oats to the record, as a selfmade bowl of porridge (like THIS) will be made with NO salt or sugar, and topped with cooked apple and cinnamon or a berry compote for a wholesome begin to the day.
Right here’s a fast cheat sheet for what you need to search for on the cereal packets if you wish to make a more healthy alternative.
Well being Star Scores: whereas there’s some controversy concerning the HSR, it’s nonetheless a superb indicator of the quantity of salt, sugar and fats in a product. The extra stars, the higher.
Fibre: should you’re selecting between two manufacturers, go for the one with extra fibre. It fills up little tummies and retains them glad till their subsequent meal.
Wholegrains: search for the phrase ‘wholegrain’ that can assist you discover out if the product is kind of processed than another choice.
Salt: cereal is a typical place to search out salt (sodium) so test that essentially the most sodium per 100g is 400mg (much less is healthier).
Sugar: ideally lower than 15g of sugar per 100g (the healthiest choices above are a lot decrease than this). Needless to say something with dried fruit in it should enhance the sugar content material considerably.
Fats: have you ever ever puzzled what makes these clusters in your cereal stick collectively? It tends to be oil, and this isn’t very best in a cereal for youngsters. Go for lower than 1.5g of saturated fats per 100g.
At this time we’re focusing our consideration on the cereals with the bottom sugar, as it is a widespread concern of oldsters.
Clearly something brightly colored or sticky shouldn’t be very best (hey Fruit Loops that are 38% sugar or Kellogg’s Frosties that are 41% sugar).
High 6 low sugar cereals for youths
Curiously, one of the best cereal for youths by way of the low sugar content material is Sanitarium Weetbix for Children; however the subsequent 5 are all variations of Rice Bubbles.
#1 Sanitarium Weet Bix for Children (2.9g sugar per 100g)
#2 Woolworths Homebrand Rice Pops (5.8g sugar per 100g)
#3 Freedom Meals Rice Puffs (7.9g sugar per 100g)
#4 Aldi Goldenvale Breakfast Bubbles (10g sugar per 100g)
#5 Coles Rice Puffs (10g sugar per 100g)
#6 Kellogg’s Rice Bubbles (10.6g sugar per 100g)
Once we have a look at the sugar content material per 100g, you should use that as a proportion. So as an example a packet of Kellogg’s Rice Bubbles is 10.6% sugar.
Wish to know concerning the worst offenders?
A few of the cereals geared toward kids with essentially the most quantities of sugar embrace:
Kellogg’s Frosties (41.3g sugar per 100g); Woolworths Homebrand Honey Poppas (39.1g sugar per 100g); Goldenvale (Aldi) Honey Wheats (39g sugar per 100g); Kellogg’s Froot Loops (38g sugar per 100g); Woolworths Homebrand Cocoa Puffs (37.6g sugar per 100g); Kellogg’s Coco Pops (36.5g sugar per 100g).
So if you wish to get some cereal in for the children, go for the Weetbix for youths, or the snap, crackle and pop!
OR why not make your individual wholesome cereal at dwelling? Attempt these…
4 wholesome selfmade cereals the children will LOVE!
- Gluten Free Breakfast Granola – recipe HERE.
- Gradual Cooker Quinoa Porridge with Apple and Cinnamon – recipe HERE.
- Nut Free Chocolate and Oat Granola recipe HERE.
- 5 Ingredient Oats with Vanilla Cherry Compote – recipe HERE.
For MORE wholesome kid-friendly breakfast concepts you may all the time try The Wholesome Mummy’s KIDS Cookbook!
The thought behind the Wholesome Children Cookbook is to offer dad and mom with easy recipes that are scrumptious and nutritious for youths and oldsters alike. There are recipes for infants, breakfast, lunch and dinner concepts, and even treats for youths events.
What’s extra, all of the recipes have been designed to be cooked in round half-hour. That means much less mayhem!
To seize your copy of the Wholesome Children cookbook right here.
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