Choice and storage
Contemporary, immature okra pods might be available within the shops year-round. The pods function an attractively wealthy inexperienced coloration and have a impartial taste. Within the markets, search for crispy, immature pods.
Keep away from these with over-mature, sunken, discolored, spots, cuts, and mushy.
As soon as at house, eat them whereas they’re contemporary to acquire the total advantages of nutritional vitamins and antioxidants. They might additionally keep properly for 1-2 days when positioned within the fridge.
Preparation and serving strategies
Some hybrid types of okra might have been subjected to insecticide/pesticide sprays. Subsequently, wash the pods totally in
the chilly water as a way to take away filth, soil, and any residual pesticides.
Trim the highest stem finish utilizing a paring knife. Though not required, some might choose trimming tip ends as properly. Then, reduce/slice the pod as desired within the cooking.
Listed below are some serving suggestions:
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| Pickled gumbo pods with child corn, and beans. Picture courtesy: wharman |
Okra pod stir fry with onion, tomato, and inexperienced chilies. |
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Okra pods are one of many extensively used greens in tropical nations. Chopped, or sliced, they are often stewed or fried (fritters) beneath low warmth oil to melt their mucilaginous texture. They then might be blended with different greens, rice, or meat.
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Within the Caribbean islands, okra is cooked and loved in soup, typically with fish.
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Contemporary okra pods typically function within the “Louisiana state delicacies”, used as a thickener in seafood gumbos. This mucilaginous vegetable is normally cooked first, and different components are added as soon as the specified consistency is reached
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The pods might be pickled and preserved like in different greens.
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Tender okra leaves could also be cooked in an analogous method because the greens of beets or dandelions. The leaves will also be eaten uncooked in salads.
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Thick stew of lamb or beef and okra (bamiya) is a well-liked dish in Egypt and different Center Japanese areas.
Security profile
Insecticide sprays are typically utilized over okra crops. Subsequently, it’s endorsed to scrub them in chilly operating water earlier than use.
Okra is a protected and nutritious vegetable for most individuals and well-tolerated when consumed as a part of a balanced weight-reduction plan. (Medical Disclaimer).
≻≻-Again to Greens from Okra. Go to right here for a powerful listing of greens with full illustrations of their vitamin information and well being advantages.
≻≻-Again to Dwelling web page.
Additional Sources:
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Vegetable listing page- College of Illinois extension.
