Spaghetti squash is a flexible and nutritious vegetable that may be a useful addition to any nutritious diet. With its low starch content material, excessive vitamin and fiber content material, and talent to switch conventional pasta, spaghetti squash is a go-to possibility for these searching for a lighter and extra nutrient-rich different.
By way of look, spaghetti squash incorporates a vibrant yellow shell, a seed-filled heart, and a stringy yellow flesh that resembles pasta after cooking. Its tender texture and delicate style make it a great canvas for varied flavors, notably marinara sauce and garlic-infused dishes.
From a dietary standpoint, spaghetti squash outshines common pasta by providing simply 42 energy, 10 grams of carbohydrates, minimal fats and a couple of grams of fiber per cup. Moreover, it supplies a considerable quantity of potassium (181 milligrams) and vital ranges of nutritional vitamins A and C.
The flexibility of spaghetti squash permits you to incorporate it into a variety of recipes. That can assist you get began, we’ve curated a set of our favourite wholesome spaghetti squash recipes that characteristic this pleasant vegetable. Not solely are these recipes excellent to your Nutrisystem plan, however they’re additionally positive to impress your complete household.
As a bonus, utilizing spaghetti squash as a substitute of pasta helps you fulfill one of many really helpful 4 every day servings of greens advised by the dietitians at Nutrisystem.
Uncover the wonders of spaghetti squash and elevate your meals with this nutritious and scrumptious vegetable. Discover our spaghetti squash recipes under and embrace a more healthy way of life right this moment!
On the lookout for a wholesome twist on the fashionable baked feta pasta? Attempt our model made with spaghetti squash! Full of creamy feta cheese, cherry tomatoes, garlic, and basil, it’s a satisfying and low-carb different to conventional baked pasta dinners. Say goodbye to extra energy and fat whereas nonetheless having fun with the flavors you’re keen on.
Get the Spaghetti Squash Baked Feta Pasta recipe.
On this simple dish, the laborious squash pores and skin turns into the vessel to your entire meal. You merely slice the squash in half, scrape out the seeds, and prepare dinner the squash in an air fryer. When it’s completed, you combine the strands of “spaghetti” with ricotta and mozzarella cheeses, marinara sauce and spinach. Put the mix again contained in the squash rind and warmth till all of it turns tender and melty.
Get the Air Fryer Italian Spaghetti Squash recipe.
Your vegetable pasta serves as the muse for a flavorful dinner. Make this candy and savory bowl by topping the squash strands with candy potato cubes and creamy goat cheese. Season all of it with honey, cinnamon and sage. This meal is ideal for vegetarians or anybody who needs a satisfying meatless meal.
Get the Candy and Savory Spaghetti Squash Bowl recipe.
Bolognese is the favourite sauce of many spaghetti lovers, as a result of it’s thick, wealthy, meaty and so hearty. We make our Bolognese with lean turkey, zucchini and peas for plenty of vitamin with out compromising on taste. Pour this sauce on a plate of spaghetti squash pasta for a meal that’s worthy of your favourite Italian bistro.
Get the Sluggish Cooker Turkey Bolognese and Spaghetti Squash Pasta recipe.
You don’t should move on a filling spaghetti and meatball dinner simply since you’re dropping pounds with Nutrisystem. Begin with the favored Nutrisystem dinner, Meatballs in Marinara Sauce, and layer them over a base of spaghetti squash pasta. We add spinach for an additional every day serving of greens and a sprinkle of parmesan cheese for further savory taste.
Get the Spaghetti Squash and Meatballs recipe.
How may traditional hen noodle soup be any higher? We substitute spaghetti squash for traditional egg noodles, so that you get all of the slurping pleasure you anticipate however fewer carbs and extra wholesome vitamins. This soup options chunks of hen breast and wealthy hen broth, together with carrots and thyme for that genuine style you grew up with.
Get the Spaghetti Squash Hen Noodle Soup recipe.
Spaghetti squash is an extremely versatile ingredient that may be utilized in a variety of cuisines. To arrange a scrumptious Southwestern-inspired dish, merely mix cooked squash pasta with a flavorful mix of shredded hen breast, tomatoes, onions, black beans, olives, bell peppers, and actual cheese. Add a splash of lime juice and cilantro for the right completion. This easy-to-make recipe is bound to fulfill your style buds and impress your company.
