Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Degree Two course. You’ll be able to examine my degree one expertise right here! For those who’re inquisitive about getting licensed, take a look at the small print right here and use the code FITNESSISTA for as much as $250 off.
Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later immediately. Immediately, I wished to speak a little bit bit about my IHP certification and the method for changing into a licensed well being coach if that is one thing you’re inquisitive about doing!
Integrative Well being Practitioner Degree Two certification overview
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add useful medication labs to my present choices, share them with purchasers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but in addition doing my very own deep dive to carry my physique again to stability to the most effective of my potential. <3
Whereas I LOVED Degree One of many Integrative Well being Practitioner program, Degree Two was every part I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to study. That is how I need to assist my purchasers. I’m so pumped to have this well being teaching certification below my belt.
Right here’s a listing of the opposite health/well being certification applications I’ve accomplished: Precision Diet degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Degree Two differs from Degree One:
IHP Degree One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (food regimen, train, stress administration, toxin removing, relaxation, emotional stability, supplementation) and Degree Two is solely based mostly on useful labs. We discovered in regards to the particular dwelling lab exams, learn how to run them, and learn how to analyze the outcomes and suggest corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I take pleasure in the best way he presents complicated data, making it accessible and straightforward to implement. In my view, his actual world medical expertise is invaluable.
You’ll be able to take a look at my overview of the Integrative Well being Practitioner Degree One certification right here.
Listed here are the labs I discovered learn how to learn:
Meals Sensitivity Testing
This check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This check appears to be like at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Take a look at supplies an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with continual sicknesses and neurological problems usually excrete a number of irregular natural acids.
(Photograph above is from my private check outcomes)
Omega-3:
Many individuals perceive the significance of preserving irritation in verify inside their our bodies. However right here’s the factor, not too many people truly take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a constructive impression on our general well-being. Plus, this similar check might be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone:
This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and every part to do with hormone stability, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we are able to uncover what could must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the power you’ll want to get by way of your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs are usually not supposed to diagnose, stop, deal with, or remedy any ailments or sickness; nevertheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by way of the fabric, I wished to MASTER every part. I spotted about 2/3 by way of that if I saved this up, I might by no means end the certification, as a result of you possibly can all the time be studying about these matters. You possibly can additionally decide one check and spend the remainder of your life studying about that individual check. I additionally realized that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by truly studying the check outcomes. Every time I get a end result again, I re-watch the module as I am going by way of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral supplies the precise protocols and handouts that he makes use of together with his purchasers, which makes it straightforward to supply sources alongside the best way. I like that they’re continually including new data, handouts, and modules to the platform! Additionally they incessantly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
Find out how to develop into a licensed well being coach:
If there’s a little bit voice in your head saying that perhaps that is for you, I can’t suggest the IHP program sufficient. I might positively do Degree 1 and degree two, significantly if you’d like the flexibility to learn useful labs. You additionally don’t have to at present work within the well being and wellness discipline to develop into an IHP. We’ve got many IHPs who began fully new careers as a result of it’s one thing they’re enthusiastic about! We even have lots of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you like. And assist these you care about to stay their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something. And have been further grateful for this information as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and pals.
When you end your Degree Two certification, you must buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by way of Various Steadiness and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
When you have any questions in regards to the IHP program, please let me know and I’d be pleased to reply! Additionally, you should utilize my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, pals: have you ever ever completed any useful testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming put up!
xoxo
Gina
