In this episode, Tina dives into the three most typical mindset blocks hindering weight reduction for ladies in perimenopause. She highlights numerous psychological obstacles that could be holding you again from reaching your well being objectives and explores methods to beat them. Get able to shift your mindset and take management of your journey in the direction of a more healthy, happier you!
Tina discusses the next:
- Why your mindset is important for weight reduction
- How food plan tradition inherently makes us really feel dangerous about ourselves
- How food plan applications and meal plans are designed for failure
- Examples of all or none considering
- Why doing an excessive amount of hurts your outcomes
- What to do when you’ve failed up to now
Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
