Put the ability of a zesty rice to work on this scrumptious, fiesta Chipotle Spice Energy Bowl with Rice, crammed with the colourful flavors of chipotle, kale, black beans, avocados, candy corn, bell peppers, pumpkin seeds, cilantro, and a creamy natural dressing. This meal-in-a-bowl is nice for meal prepping for the week, packing away in lunchboxes, or creating build-your-own dinners for the entire household. All you need to do is begin with a home-made scrumptious chipotle tomato rice, then layer in your veggies, herbs, and dressing to create a scrumptious wholesome meal bowl. You possibly can pack away 4 full meals to seize and go in the course of the week, or assemble all of those substances collectively and let everybody construct their bowl simply the best way they prefer it. This budget-, family-, and kid- pleasant recipe is predicated on easy, straightforward substances, equivalent to canned tomatoes and black beans, spices, frozen corn, spices, and brown rice. You can even swap out substances, equivalent to pinto beans as an alternative of black beans and spinach as an alternative of kale.
Diet Notes
This Chipotle Spice Energy Bowl with Rice is brimming with diet. Full of plant protein, fiber, wholesome fat, minerals like iron and magnesium, nutritional vitamins equivalent to nutritional vitamins C, Okay, and E; and phytochemicals like anthocyanin, lycopene, and lutein; you’ll be able to really energy your day with optimum diet for illness safety, good digestion, and vitality. As well as, this vegan energy bowl additionally serves as a gluten free energy bowl to fulfill everybody’s food plan wants.
Take a look at my Fb Dwell with Tomato Wellness on how I make this recipe right here.
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Description
This vegan, gluten free Chipotle Spice Energy Bowl with Rice calls upon a nutritious basis of zesty rice, then builds upon it with yummy toppings, equivalent to greens, black beans, corn, avocados, pumpkin seeds, and tomatoes.
Chipotle Spice Rice:
Toppings:
- 2 cups kale, chopped
- 1 (15-ounce) can black beans, rinsed, drained
- 1 cup frozen candy corn, thawed
- 1 cup cherry tomatoes, halved
- 1 small avocado, sliced into 8 slices
- 1 bell pepper (orange, yellow, purple, or inexperienced), thinly sliced
- ¼ cup pumpkin seeds
- ½ cup vegan ranch dressing (make your personal vegan dressing right here)
To make Chipotle Tomato Rice:
- Place olive oil in a medium pot and warmth.
- Sauté onion and garlic in oil for 7 minutes.
- Add brown rice and toast it for two minutes, stirring.
- Add crushed tomatoes, water, bullion dice, chipotle seasoning, and salt (elective).
- Stir nicely, cowl with a lid, and produce to a simmer. Cook dinner over medium warmth about 1 hour, till liquid is absorbed and grains are tender. Might add extra water to exchange water misplaced to evaporation as wanted.
To make Energy Bowls:
- Place one-fourth of the rice (a scant 1 cup every) into 4 particular person serving bowls (or meal prep containers). Word: Might serve rice scorching, heat, or chilled on this recipe, as desired.
- Prime every bowl of rice with: ½ cup chopped kale; 1/3 cup black beans; ¼ cup corn; ¼ cup cherry tomatoes; 2 slices avocado; ¼ bell pepper; 1 tablespoon pumpkin seeds; 2 tablespoons vegan ranch dressing.
- Serve instantly.
- Prep Time: quarter-hour
- Cook dinner Time: 1 hour 10 minutes
- Class: Dinner
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 630
- Sugar: 3 g
- Sodium: 206 mg
- Fats: 14 g
- Saturated Fats: 2 g
- Carbohydrates: 110 g
- Fiber: 20 g
- Protein: 22 g
Key phrases: energy bowl, chipotle spice, canned tomatoes
For different bowl meal recipes, take a look at the next:
Nourish Lentil Bowl
Simple Udon Noodle Bowl with Kimchi
Vegan California Burrito Bowl
Shawarma Bulgur Salad Bowl with Black Chickpeas
Blueberry Buckwheat Groats Bowl with Rosemary Balsamic French dressing
Mediterranean Bowl with Edamame and Quinoa
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
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