The Chilly Half Marathon in Burlington, Ont., marks the beginning of the spring highway race season in Jap Canada, and one masters runner from London, Ont., Brian Murphy, kicked off his 2024 season with a brand new Canadian half-marathon file within the males’s 60-64 age class.
Murphy, 62, completed the race in a powerful one hour, 17 minutes and 52 seconds, breaking his personal earlier mark from 2022 by 45 seconds. He additionally received the M60-64 age class by a staggering 10 minutes, and would have additionally received the M55-59 division on the Chilly Half Marathon.
“I’m extremely grateful to Backroads and StayAbove Diet for his or her help right now in reaching a brand new Canadian M60-64 file within the Chilly Half Marathon,” Murphy wrote on Instagram. “Extra good issues to return in 2024.”
This isn’t Murphy’s first Canadian masters file; he holds 5 age-group data within the males’s 60-64 class. He additionally holds the M60+ marathon file of two:44:20, which he set on the 2022 London Marathon, and holds the 30 km file from the Across the Bay Highway Race in 2022.
Murphy informed Canadian Working that it’s arduous to pinpoint one secret to working quick in his sixties. “I’d say it’s a lot of work, sustaining a optimistic perspective, and having a great coach,” says Murphy. “I’ve additionally elevated my protein consumption and located it’s serving to me get quicker and quicker. Plus, being retired permits me to run much more.”
Murphy is at the moment coached by former Canadian Olympian and a couple of:10 marathoner Reid Coolsaet and serves as a marathon coach at Backroads Brews + Footwear, an unbiased working retailer in London.
