In this episode, Tina shares some easy vacation hacks to beat sugar cravings that you could begin RiGHT NOW. She additionally shares her private journey as a “sugar monster” and the way she ultimately overcame her sugar habit by nourishing her physique with complete meals and minerals.
Tina discusses:
- Feeling uncontrolled round sugar
- Why vacation stress typically results in overconsumption of sugar
- Understanding what your candy tooth is telling you
- Why a magnesium deficiency may be driving your cravings
- The right way to naturally enhance your magnesium ranges
- Why limiting wholesome sugars and carbs is just not the reply
- Actionable suggestions and tips for managing cravings now
1:1 teaching and testing APPLY right here
Sugar-free meal plan [free] DOWNLOAD right here
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
