Sunday, October 6, 2024
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30 Simple Tofu Recipes Tastier Than Meat – A Couple Cooks

These tofu recipes are so scrumptious, they’ll please vegetarians and meat eaters alike! Browse these inventive plant primarily based recipes which might be simple to make, bursting with taste, and excellent for any meal.

Tofu recipes

Are you a tofu fan? This plant-based protein couldn’t be extra scrumptious when it’s ready accurately. Listed below are all our greatest recipes for turning this tasty ingredient into wholesome and straightforward meals. You’ll discover our favourite tofu stir fry, a straightforward approach to make it right into a full meal with colourful veggies. Or strive our fan-favorite bake tofu, or the tofu scramble that saves us for weeknight dinners or as a wholesome breakfast possibility. We’ve additionally rounded up a number of nice tofu concepts from one in every of our favourite tofu specialists, Jessica within the Kitchen.

And now…the perfect tofu recipes price making an attempt!

What’s tofu?

Nicely, it’s soy: sort of. Tofu is a soy milk become curds (like in cheesemaking) and pressed into blocks. It originated in China about 2,000 years in the past. It’s extremely popular in Asia and it’s turning into extra prevalent within the US: as a result of we’re lastly determining find out how to cook dinner it. This plant-based protein is well-known all all over the world.

Is tofu wholesome?

Some individuals declare that tofu is unhealthy and must be averted. However analysis reveals that tofu is a part of a nutritious diet. Based on the Harvard TH Chan Faculty of Diet, soy is a nutrient-dense supply of protein that may safely be consumed a number of occasions every week. It’s seemingly to supply well being advantages, particularly if you eat it as a substitute for crimson meat and processed meat. Study extra about tofu right here: Straight Speak About Soy and Is Tofu Good for You?

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Description

This tofu broccoli stir fry involves the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everybody will love. Even higher, it’s prepared in simply half-hour.


For the sauce

  • ¼ cup soy sauce (or tamari or coconut aminos)
  • 6 tablespoons water
  • 2 tablespoons sugar (or honey or maple syrup)
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch (or arrowroot powder)
  • ½ tablespoon contemporary grated ginger
  • ¼ teaspoon garlic powder

For the stir fry

  • 14-ounces agency or further agency tofu
  • ¼ tsp kosher salt
  • 2 tablespoons cornstarch (or arrowroot powder)
  • 3 tablespoons olive oil, divided
  • 1 1/2 kilos contemporary broccoli, stem on (about 3 massive heads or 6 heaping cups florets)*
  • White rice, for serving


  1. If serving with rice, begin the rice.
  2. Whisk collectively the soy sauce, water, sugar, rice vinegar, toasted sesame oil, cornstarch, grated ginger, and garlic powder till a easy sauce kinds. Retailer in a coated container till utilizing, or use instantly.
  3. Reduce the tofu into 1-inch cubes and pat it dry with a clear towel. Add the tofu cubes to a bowl and sprinkle with 2 pinches (⅛ teaspoon) kosher salt. Sprinkle with the cornstarch, turning the cubes with a spatula, till evenly coated.
  4. Add the two tablespoons olive oil to a big, chilly non-stick skillet* (that is vital; it solely works with non-stick floor!). Add the tofu cubes in a single layer. Activate the warmth to medium-high. Cook dinner 5 to six minutes till evenly browned on the underside.
  5. Briefly take away the pan from the warmth to cut back spitting. Flip the tofu with a spatula. Return the warmth to medium-high and cook dinner extra 5 to six minutes till browned. Take away to a plate.
  6. Add 1 tablespoon olive oil to the identical massive skillet and warmth it on medium excessive warmth. Add the broccoli and a pair of pinches (⅛ teaspoon) kosher salt. Cook dinner 2 to three minutes till beginning to brown, stirring often. 
  7. Scale back the warmth to very low. Add the tofu again to the skillet and pour the sauce over the broccoli and tofu. Cook dinner 1 to 2 minutes, till sauce thickens. Serve instantly. Leftovers retailer refrigerated for 3 to five days. 

Notes

*If you happen to don’t have a non-stick skillet, make this Baked Tofu recipe as an alternative and add the tofu to the stir fry on the finish.

  • Class: Stir Fry
  • Methodology: Stovetop
  • Delicacies: Vegan
  • Eating regimen: Vegan

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