Right here’s a easy, flavorful vegetable soup recipe that you may throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies will help increase your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is gentle sufficient to be an awesome accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, akin to my BLTA sandwich, veggie-burger akin to this Chipotle Black Bean Burger, or hearty salad, like my Inexperienced Goddess Grain Bowl. This complete meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).
Crammed with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup relies on fridge and pantry staples, so it’s simple to make up on a busy evening. You’ll be able to swap out leeks for white, yellow, or crimson onions, and substitute a unique vegetable for zucchini, akin to peas, spinach, or broccoli. You may as well use frozen greens to avoid wasting money and time when produce is much less accessible.
Whereas the soup is simmering, you will get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Simply pack up the soup for lunch the subsequent day, or take pleasure in it the second day for lunch or with a unique entree. Soups are a good way to suit extra veggies into your day, so I’m a giant fan of together with these scrumptious recipes in your weight-reduction plan every week. Research even present that consuming soup earlier than your meals can fill you up and scale back your calorie consumption for the meal. So, make certain “soups on” in your own home right this moment!
Description
This plant-based, gluten-free simple Curried Vegetable Leek Soup is scrumptious, gentle, and wholesome—making it an awesome accompaniment for any meal.
- Place water, vegetable bouillon dice, and tomato sauce in a massive pot.
- Stir nicely, cowl, and convey to a simmer over medium-high warmth.
- Add garlic, leek, carrot, celery, zucchini, curry powder, crimson chili pepper flakes, and salt (non-compulsory). Stir nicely, cowl, and prepare dinner over medium warmth for about 40 minutes, till greens are tender but agency. Could add extra water to interchange evaporation, ought to make a thick texture.
- Add cilantro. Serve instantly. Retailer leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.
Notes
Immediate Pot Instructions: Place all elements in steps 1-4 into the container of the Immediate Pot. Press “Soup” setting. Cook dinner in accordance with producer’s instructions. Serve instantly.
Gradual Cooker Instructions: Place all elements in steps 1-4 into the container of the Gradual Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in accordance with producer’s instructions. Serve instantly.
Could substitute 4 cups vegetable broth for water and broth bouillon dice.
Strive substituting different greens for zucchini, akin to candy potatoes, peas, and inexperienced beans.
- Prep Time: 10 minutes
- Cook dinner Time: 40 minutes
- Class: Soup
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 41
- Sugar: 8 g
- Sodium: 28 mg
- Fats: 0 g
- Saturated Fats: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Key phrases: vegetable soup, leek soup, vegan soup, wholesome soup
For different plant-based soup recipes, try these:
Barley Vegetable Stone Soup
Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Cucumber Avocado Chilly Soup
Straightforward Kabocha Squash Soup with Miso
Traditional Tomato Soup
Delicata Squash Soup with 5 Spice
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