Saturday, September 21, 2024
FGF
FGF
FGF

The Greatest Wholesome Turkey Lasagna You may Ever Eat

HI. It’s me. Your neighborhood wholesome consolation makeover girl bringing again one among my most well-known recipes for you that’s excellent for impressing your loved ones, making your love swoon, comforting a buddy, or simply making ’trigger you freaking love Italian meals.

Say HELLO to my more healthy turkey lasagna. She’s a magnificence, isn’t she?

This was my first lasagna recipe on the positioning and I can truthfully say I really like lasagna greater than another Italian meals. Again throughout my school years, I had requested my mother to make me a spinach and butternut squash lasagna for my birthday meal; it’s nonetheless one among my favourite meals of all time. I can keep in mind the nice and cozy butternut squash sauce between noodles and tons of mozzarella. (If you happen to haven’t tried my roasted veggie butternut squash lasagna but, that is your signal!)

I liked the recipe SO a lot that as an alternative of sharing the leftovers with any of my roommates, I minimize the lasagna up into particular person servings, ate it for lunch and dinner for 4 days straight, after which froze the remaining slices in order that I may take pleasure in it once more the next week.

CALL ME THE SELFISH LASAGNA GIRL.

Or wait, truly don’t.

Anyhow, if you happen to haven’t made this AK basic it’s about time you do it up. It’s one of the best vacation meal or consolation meals recipe that everybody loves!

healthy turkey lasagna in a pan

What makes this lasagna recipe more healthy?

Identical to conventional lasagna recipes, this one is full of taste and scrumptious, tacky layers. I’ve made this lasagna. bit more healthy through the use of lean floor turkey as an alternative of floor beef

Elements on this wholesome turkey lasagna

I made a decision I needed to make a basic model of lasagna however with a turkey meat sauce as an alternative of beef and little inventive twists right here and there. It turned out one million occasions higher than I may have ever anticipated, so let’s focus on what’s all concerned:

  • Do-it-yourself tomato sauce: I wish to make this with a selfmade tomato basil infused sauce. I exploit tomato sauce, crushed tomatoes and tomato paste to thicken. Then I like so as to add Italian seasoning, garlic, oregano, fennel, a touch of pure maple syrup, nutmeg (a secret Italian ingredient). Lastly, I stir in recent basil to offer it a wonderful, recent and flavorful style. It’s pure love.
  • Lean floor turkey: I’m a HUGE fan of floor turkey. It’s simply really easy to make recipes with and I really like the dietary profile. I exploit the 94% lean floor turkey, however you possibly can additionally use 99% lean — simply know that it gained’t be as flavorful or moist. Take a look at different recipes you should use with floor turkey right here.
  • Lasagna noodles: I really like to make use of complete wheat lasagna noodles on this recipe for a pleasant increase of complete grains.
  • Contemporary basil: Between the layers of noodles isn’t simply cheese and sauce, but in addition recent basil leaves. It provides somewhat one thing particular to the lasagna and will increase the flavour profile.
  • CHEESE: Additionally between the layers of noodles is recent mozzarella cheese, parmesan and creamy ricotta. This additionally contributes to the lasagna taste, so don’t skip the cheese (a superb supply of protein!)

cooking tomato sauce in a pot for turkey lasagna

Straightforward methods to customise

This wholesome turkey lasagna is scrumptious as-is, however there are just a few easy methods to customise if you happen to’d like!

  • Add a lift of veggies. If you happen to’re trying so as to add some extra veggies to this wholesome turkey lasagna, be at liberty to combine some cooked spinach into the ricotta layer, and even add some mushrooms to that turkey meat sauce!
  • Select your noodles. As I discussed, I like to make use of complete wheat lasagna noodles on this turkey lasagna recipe for a lift of complete grains. Nevertheless, you should use common lasagna noodles and even gluten free noodles to maintain the lasagna gluten free! I don’t advocate utilizing no-cook noodles as the feel might be totally different. If these are the one noodles you’ve, they are going to nonetheless work within the recipe.
  • Strive a brand new meat. I opted for floor turkey on this lasagna recipe to lighten it up, however you’re welcome to make use of floor beef or perhaps a flavorful, floor turkey sausage.

mixing a ricotta mixture for the best turkey lasagna recipe

Tips on how to make one of the best turkey lasagna

  1. Make the meat sauce. Begin by cooking your floor turkey with garlic and onion, then stir in the remainder of the substances for the tomato sauce. Cowl and let it simmer on low to thicken up.
  2. Cook dinner your noodles. Whereas the sauce is simmering you may prepare dinner your lasagna noodles till simply al dente.
  3. Make the ricotta combination. Whereas the noodles are boiling you may combine collectively the ricotta, egg, basil, salt & pepper.
  4. Layer your lasagna. Now it’s time to assemble! Unfold turkey meat sauce on the underside of a ready baking dish, place lasagna noodles on high, unfold with the ricotta combination, then high with basil and mozzarella slices. Add extra meat sauce and parmesan cheese, then repeat the layers as soon as extra.
  5. Bake & serve. Cowl the lasagna with foil and bake it for about 25 minutes, then take away the foil and bake it for 20 extra. Garnish with additional basil & parmesan, cool and serve it up!

layering healthy turkey lasagna in a pan

Ideas for making excellent turkey lasagna

With these tremendous straightforward ideas, you’ll have essentially the most scrumptious turkey lasagna each time:

  • Don’t overcook the noodles. Be sure that to boil the noodles simply till al dente, not totally cooked as a result of they’ll prepare dinner extra whenever you bake the whole lasagna. Say goodbye to mushy noodles!
  • Use room temp ricotta. The ricotta combination is best to combine with room temp substances, so I recommend letting the container of ricotta and the egg sit out a bit to come back to room temp.

easy turkey lasagna in a pan

Make it forward of time

Sure, you may simply make this wholesome turkey lasagna forward of time! Merely assemble the lasagna fully as directed, cowl and place it within the fridge at some point earlier than serving. It’s the right option to save time throughout busy weeks. Whenever you’re able to serve, bake it up as directed and revel in!

pulling a slice of turkey lasagna out of a pan

Tips on how to freeze lasagna: two alternative ways

One other factor I completely love about this meal is that the lasagna is freezer-friendly! There are two strategies to freezing lasagna:

  1. Bake first, then freeze. You may both bake it first, then cool to room temperature, slice into servings, place in freezer-safe containers after which freeze. Or you may bake it, carry to room temp, after which freeze the whole pan. Simply ensure you double wrap it so the lasagna doesn’t dry out. That is assuming you might be freezing the whole pan. As soon as able to reheat, thaw it out. Then bake, lined at 350 levels F for 30-45 minutes or till heated by.
  2. Freeze earlier than baking: To freeze earlier than baking, merely assemble the lasagna as written within the directions, then double wrap with plastic wrap and foil and freeze for as much as 3 months. As soon as able to bake, thaw out then bake in line with directions.

Personally, I wish to prepare dinner mine first, then freeze it in particular person parts so I can take it out for meals as wanted. I simply reheat my serving within the microwave. YUM.

piece of healthy turkey lasagna on a plate

Extra consolation meals to strive

Get all of my scrumptious consolation meals recipes right here!

I hope you’re keen on this recipe as a lot as we do. It’s nice for events and soccer season too. If you happen to make it, you should definitely tag #ambitiouskitchen on Instagram and/or depart a remark and fee the recipe beneath!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

The Greatest Wholesome Turkey Lasagna You may Ever Eat

healthy turkey lasagna in a pan

Prep Time 30 minutes

Cook dinner Time 1 hour

Whole Time 1 hour 30 minutes

Serves12 servings

The BEST turkey lasagna ever. This wholesome turkey lasagna recipe is made with a selfmade tomato basil sauce filled with recent herbs & Italian spices, lean floor turkey, mozzarella, creamy ricotta and a contact of parmesan. Excellent for serving crowds, family-style dinners, or freezing for later!

Elements

  • For the sauce:
  • 1 teaspoon olive oil
  • 1 pound 94% lean floor turkey (or use floor turkey sausage for much more taste!)
  • 1 white onion, finely diced
  • 3 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1 (6 ounce) can tomato paste
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon pure maple syrup
  • ½ cup water
  • ¼ cup julienned recent basil
  • 2 teaspoons italian seasoning
  • 2 teaspoons dried oregano
  • 1 teaspoon fennel seeds
  • ½ teaspoon pink pepper flakes
  • ¼ teaspoon nutmeg
  • 1 teaspoon salt, plus extra to style
  • Freshly floor black pepper
  • For the lasagna noodles:
  • 10 complete wheat or gluten free lasagna noodles
  • For the ricotta combination:
  • 1 (15 ounce) container half skim ricotta
  • 1 egg
  • ¼ cup torn or diced recent basil
  • ½ teaspoon salt
  • Freshly floor black pepper
  • For the layers:
  • ¼ cup packed recent basil, diced
  • 16 ounce recent complete milk mozzarella, shredded
  • ½ cup grated parmesan cheese
  • To garnish:
  • ¼ cup grated parmesan
  • Contemporary basil

Directions

  • Add oil to a big pot or dutch oven and place over medium excessive warmth. As soon as oil is scorching, add in garlic and prepare dinner for 30 seconds, then add within the floor turkey and onion and prepare dinner till turkey is not pink. Stir in crushed tomatoes, tomato paste, tomato sauce, water and pure maple syrup. Subsequent add in recent herbs & spices: basil, italian seasoning, oregano, fennel, pink pepper flakes, nutmeg and salt and pepper, to style. Cowl and simmer on low when you prepare dinner the lasagna noodles.

  • Carry a big pot of water to a boil. Cook dinner the lasagna noodles for 6-8 minutes or till al dente, then drain and rinse with chilly water. Another choice is to soak the lasagna noodles in very heat (scorching) water for 20-Half-hour if you don’t want to boil them. (You may as well use no prepare dinner lasagna noodles, however they are not my favourite!)

  • Whereas the lasagna noodles are boiling, make the ricotta combination: In a medium bowl, combine collectively the ricotta, egg, basil and salt and pepper.

  • Preheat oven to 400 levels F. Grease a 9×13 inch baking pan with nonstick cooking spray.

  • To assemble the lasagna, unfold 1 1/2 cups of the turkey meat sauce over the underside of the baking dish. Place 5 of the cooked lasagna noodles on high, 4 vertical and 1 horizontal. Unfold with half of the ricotta cheese combination, 2 tablespoons diced basil, then high with 1/3 of the mozzarella slices. Subsequent, add 1 1/2 cups of the meat sauce on high of the mozzarella and sprinkle with 1/4 cup of parmesan cheese. Repeat layers as soon as extra: remaining noodles, ricotta, basil, 1/3 of the mozzarella slices, any remaining meat sauce and 1/4 cup parmesan. Prime with remaining mozzarella.

  • Cowl with foil and bake lined for 25 minutes. Take away foil and bake one other 20 minutes. If you would like bubbly, golden brown cheese, broil the highest for two minutes or till mozzarella is golden brown. Garnish with 1/4 cup parmesan and additional basil. Cool for 15-20 minutes earlier than serving. Serves 12.

Recipe Notes

Make it forward of time: assemble the lasagna fully as directed, cowl and place it within the fridge at some point earlier than serving. Whenever you’re able to serve, bake it up as directed and revel in!
See the complete put up for two methods to freeze this lasagna.

Vitamin

Serving: 1servingEnergy: 368calCarbohydrates: 31.4gProtein: 28.8gFats: 16.4gSaturated Fats: 6.8gFiber: 4.9gSugar: 6.9g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This put up was initially revealed on September third, 2018, republished with new images on December twentieth, 2021, and republished on March sixteenth, 2024.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles