Kara Goucher’s Runners Pizza Pizza (Beneath 30 Minutes!)

In case you’ve been on the lookout for a pizza recipe that’s wholesome and engaging, then this runner’s pizza recipe is precisely what you want! It’s made with entire wheat naan flatbreads and is topped with tons of veggies for a scrumptious, guilt-free deal with that’s full of taste and vitamin!

This recipe is one I used to be granted permission to share from the Runner’s World Meals On The Run cookbook. 

Let’s be trustworthy, you understand I’m not a chef, so I’m all the time just a little skeptical, however the promise of a meal in half-hour or much less that was geared towards my dietary wants lured me in like a porch gentle on Halloween evening.

This recipe is all of that and extra! It’s extremely scrumptious, completely wholesome, and tremendous straightforward on the identical time! This recipe by celebrity inspirational runner Kara Goucher goes to turn into your subsequent favourite!

Can We Make Pizza More healthy?

Since I do know this goes towards the grain for a lot of of you to have a look at pizza and suppose “Oh that’s an ideal pre-long run meal”, let’s speak.

Do we have to make pizza more healthy? Ehhh…I dunno. I feel we have to get pleasure from our meals. I feel we have to eat A LOT of vitamins (hi there, veggies) all day lengthy. I feel labeling meals pretty much as good and unhealthy results in some big-time issues.

So in order for you the deep dish, have a slice. In case you love making it just a little more healthy, go to city. I’m a fan of just about all types, so I’ve been recognized to go from a candy potato crust to a meat lover’s pie, what can I say?

In fact, we all the time know there are methods to make it more healthy:

• Thinner crust for much less blood sugar spike from carbs (besides I like a thick crust)
• Cauliflower crust should you’re actually pushing the boundaries of healthifing
• Kara has been recognized to make this quinoa crust as properly
• Dairy-free cheese (yeah, I’ve discovered some that’s fairly stellar)
• Loading on the veggies (an effective way to sneak them in on children)
• Blot off extra grease (principally as a result of I feel it’s gross on my arms)

Why Pizza Earlier than Lengthy Runs?

That’s a wonderful query as on the face of it this would possibly sound like a extremely unhealthy meal.

For me it’s behavior. I’ve completed it for ages and know that I can have a slice of pizza with a facet of veggies and it makes for a lightweight wholesome meal with good carbs that additionally truthfully simply makes me completely happy!!! And a part of an incredible run is just not stepping into to it completely stressed!

I’ve talked to quite a lot of RD’s who absolutely help this as a meal earlier than lengthy runs. You’re getting in an excellent quantity of carbohydrates and often it implies that you’re enjoyable, which is an enormous piece of the puzzle.

In fact you have to think about your abdomen and possibly for you dairy the evening earlier than is just not a win. That’s okay! Checkout these fabulous concepts for what to eat evening earlier than a future.

Studying to eat intuitively was an enormous sport changer right here as properly.

• No extra guilt over selecting meals
• No extra needing 3 slices as a result of I used to be depriving myself different days
• A relaxed night
• Making a constant behavior that triggers my mind to know tomorrow we make the most of these yummy carbs

Why Contemplate Making Runners Pizza

This recipe is the right instance of how one can make scrumptious meals simply at residence with out having to compromise in your well being. It’s wholesome, tasty, and full of healthful elements.

The perfect half is you could make it from scratch in underneath half-hour! That’s faster than ordering meals and having it delivered at residence! 

I additionally completely love how I can simply customise the toppings nonetheless I like. It permits me to maintain altering issues up, and likewise be capable of use any veggies I’ll have within the fridge. 

Plus, you may also purchase a great deal of wheat naan flatbreads and freeze it until you’re able to make these scrumptious runners pizzas. And what’s unimaginable is that every serving is full of 30 grams of protein! Belief me, that is going to turn into your new favourite pizza recipe!

Components to Make Runners Pizza

• Complete Wheat Naan Flatbreads: These function the right base for our pizza. They’re hearty, scrumptious, and an incredible supply of entire grains. Plus, they prevent the effort and time of creating your individual pizza dough!
• Marinara Sauce: It offers our pizza that traditional, tangy taste all of us love. It’s additionally an effective way to sneak in some further veggies!
• Pesto: It provides a burst of recent, herby taste to our pizza. It pairs splendidly with the opposite elements and provides the pizza a connoisseur contact.
• Shredded Mozzarella: That is elective, however should you’re not dairy-free, a sprinkle of mozzarella provides a beautiful, tacky goodness to the pizza.
• Yellow Bell Pepper: It provides a pop of shade and a candy, barely tangy taste. Plus, bell peppers are full of vitamin C!
• Cherry Tomatoes: These little gems add a juicy, recent factor to our pizza. They’re additionally full of antioxidants!
• Purple Onion: It offers the pizza a slight kick and a crunch. Purple onions are additionally an incredible supply of antioxidants and have anti-inflammatory properties.
• Sliced Mushrooms: They add a beautiful earthy taste and a pleasant texture distinction. Plus, they’re an incredible supply of nutritional vitamins and minerals.
• Grilled Rooster Breast: It’s an incredible lean supply of protein that retains you feeling glad. You may also swap this on your favourite plant-based protein should you want.
• Giant Basil Leaves: These are elective however should you select to make use of them, they’ll add a beautiful, recent, peppery taste to your pizza. Basil additionally has quite a few well being advantages, together with anti-inflammatory and anti-bacterial properties.

The way to Make Runners Pizza

Making a scrumptious and wholesome runners pizza at residence is simpler than you suppose! Right here’s the way to make it step-by-step:

Step 1: Preheat Your Oven 

Begin by preheating your oven to 400 levels. This can be a essential step because it ensures your pizza cooks evenly and completely.

Step 2: Put together Your Flatbreads

Organize your flatbreads on two baking sheets. This kinds the bottom of your runners pizza.

Step 3: Unfold Your Sauce

Apply a skinny layer of marinara sauce on every flatbread. The sauce provides taste and helps the toppings persist with the bottom.

Step 4: Add Your Toppings 

Now comes the enjoyable half – toppings! Begin by spreading pesto on every flatbread. Subsequent, add mozzarella cheese, bell peppers, tomatoes, onions, mushrooms, and rooster. Be happy to customise your toppings primarily based on private desire or dietary wants.

Step 5: Bake Your Pizza

When you’ve added your toppings, it’s time to bake your pizzas. Bake the flatbreads in your preheated oven for 12 minutes. Regulate them to keep away from overcooking. Your scrumptious runner’s pizza is able to serve!

Taste Variation Concepts

• Spicy: For individuals who love a bit of warmth, sprinkle some crushed crimson pepper flakes on high of the pizza earlier than baking.
• Gluten-Free: For a gluten-free model, swap the entire wheat naan flatbreads with gluten-free flatbreads. You’ll nonetheless get to get pleasure from this scrumptious pizza with out worrying about gluten.
• Further Tacky: In case you love cheese, strive including several types of cheese like cheddar or gouda together with the mozzarella. It will give your pizza a richer and creamier style.
• Totally different Sauce: Contemplate altering up the sauce for a scrumptious taste profile. As an illustration, you possibly can add some BBQ sauce as an alternative of marinara for a candy and tangy variation.

Suggestions for Making the Greatest Runners Pizza

• Select entire wheat naan: Go for entire wheat naan flatbreads for a more healthy, fiber-rich base on your pizza. This can be a smart way so as to add some further vitamins to your meal.
• Use do-it-yourself marinara sauce: If in case you have the time, think about making your individual marinara sauce. This manner, you possibly can management the quantity of salt and sugar in it, making your pizza even more healthy.
• Grill your rooster breast: Grilling the rooster breast earlier than including it to the pizza will give it a pleasant smoky taste. Plus, it ensures the rooster is absolutely cooked earlier than the pizza goes into the oven.
• Don’t skimp on the veggies: Load up your pizza with bell peppers, tomatoes, onions, and mushrooms. Not solely will these add a ton of taste, however they’re additionally full of nutritional vitamins and minerals.
• Monitor the baking time: Preserve a detailed eye on the pizza because it bakes. The baking time can fluctuate relying in your oven, so verify it at round 10 minutes to ensure it doesn’t overcook.
• Experiment with totally different toppings: Don’t really feel restricted to the elements listed. Be happy to experiment with different toppings like spinach, olives, and even pineapple for a enjoyable twist.

The way to Retailer Leftovers

Leftovers of this runners pizza could be saved in an airtightly sealed container within the fridge for as much as 3-5 days. 

Sadly, this explicit pizza recipe doesn’t freeze properly because of the recent elements used as toppings. Freezing may result in a soggy texture upon reheating.

For the very best outcomes, reheat the refrigerated pizza slices in a preheated oven at 350 levels Fahrenheit for about 10 minutes or till the cheese is bubbly and barely golden.

Runner Pizza Diet

Energy per serving: 506
Carbs: 52 g
Fiber: 7 g
Protein: 30 g
Whole fats: 19 g
Saturated fats: 7 g
Sodium: 877 mg

Gas up like @karagoucher due to @runnersworld Meals On The Run Click on To Tweet

I modified the recipe to make the most of the abundance of zucchini in my life proper now! Veggies are straightforward to combine and match so you possibly can hold everybody within the household completely happy, which is a part of what I like.

Ever tried pizza earlier than your future?

What’s your go to topping??

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