How A lot Train is Sufficient? – BionicOldGuy

With all my current emphasis on excessive mileage, I assumed I is likely to be scaring some individuals away. However I do much more train than is critical as a result of it’s my interest and I take pleasure in it. For individuals that could be rather less nuts about train than me, how a lot is sufficient for wholesome ageing? I believe that is just about answered by the standard suggestions, which is about 150 minutes every week of average exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally assume it’s a good suggestion to maintain up your power and work on stability. When you discover one thing you take pleasure in, extra is okay.

And it’s by no means too late to start out as Patty Department, who began exercising at 66, demonstrates.