Marry Me Hen is sort of the assertion for a recipe, however you’ll perceive why after you make it! This model modifications up the components from the favored recipe so it’s rather less heavy and larger in protein. With juicy rooster in a wealthy, creamy sauce it’s the right straightforward weeknight dinner.
Marry Me Hen Recipe
This recipe was initially developed in 2016 by a preferred meals journal earlier than going viral on TikTok. The concept is that it’s so good you may anticipate a wedding proposal in the event you serve it to your vital different! Since then a number of completely different variations have come about with mainly the identical flavors.
The unique referred to as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and a bit of crispy. It then added heavy cream, parmesan cheese, purple pepper flakes, and different spices.
My model skips the sear and makes use of a sluggish cooker (or On the spot Pot) for a good simpler rooster dish. It’s mainly a dump-and-go rooster dinner recipe that also has the entire taste. I exploit rooster breast however you could possibly additionally use boneless and skinless rooster thighs or cutlets.
And as a substitute of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s a bit of cleaner and has extra protein. I additionally skip the Parmesan cheese, however you could possibly all the time add some on the finish in the event you desire. The rooster combines with sundried tomatoes, garlic, and Italian herbs for superb taste!
What To Serve Marry Me Hen With
My youngsters beloved this with egg noodles, however there are many choices. For a low-carb model attempt veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be good.
I like so as to add a veggie aspect to this meal for much more vitamin. Straightforward choices like roasted veggies or a aspect salad work nicely. Listed here are a number of extra concepts!
The following time you’re in want of a scrumptious, straightforward dinner give this Marry Me Hen recipe a attempt!
Sluggish Cooker Marry Me Hen
Shredded rooster cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a sluggish cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the sluggish cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by.
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Shred the rooster within the sluggish cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Information
Sluggish Cooker Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add a bit of water or milk earlier than reheating if the sauce thickens an excessive amount of.
On the spot Pot Marry Me Hen
A fair quicker model for days you do not wish to pull out the sluggish cooker. Hen is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the On the spot Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and cook dinner for one more minute.
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Place the rooster breasts on high of the sautéed combination. Pour the rooster inventory over the rooster, ensuring it’s at the very least partially lined.
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Safe the On the spot Pot lid and set the valve to seal. Strain cook dinner on Excessive for 10 minutes. It should take a couple of minutes for the On the spot Pot to come back to strain earlier than the cooking time begins.
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As soon as it’s finished let the strain naturally launch for 10 minutes, then fastidiously vent
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Take away the rooster from the On the spot Pot and put aside. Flip the On the spot Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Permit the sauce to simmer for a couple of minutes to thicken barely, stirring sometimes.
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Shred the rooster utilizing two forks, then return it to the pot and blend with the sauce. Modify seasoning if mandatory.
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Serve the creamy rooster over pasta, rice, veggies, or mashed potatoes. Garnish with contemporary basil or parsley earlier than serving.
Diet Information
On the spot Pot Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add a bit of water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite option to cook dinner rooster? Depart a remark and tell us!
