In the event you’re dedicated to a wholesome consuming plan, you would possibly suppose meaning saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?
Whereas the fare accessible at quick meals eating places is fast, inexpensive, and attractive, it tends to comprise extra salt, sugar, and fats than meals made at house. However the reality is, there are days once you simply need to seize a meal on the go. When that occurs, don’t get harassed. There are many wholesome choices when ordering quick meals.
If you’re in search of a fast meal of Chinese language meals, Panda Specific is a straightforward possibility. The favored chain has areas all around the nation the place you may get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal selections. Our registered dietitian reviewed the Panda Specific vitamin data to select the healthiest choices for you.
6 Wholesome Choices at Panda Specific In accordance with a Dietitian
Once you’re contemplating the Panda Specific vitamin values, you possibly can take a look at the general calorie depend in addition to the protein, carbohydrate, and fats values. However listed below are the three most vital issues to remember:
- Test to see if the entrees comprise greens. Veggies add taste and selection with out including fats or processed carbs.
- Test to see what number of milligrams of sodium are within the meal. Plenty of the objects accessible at meals chains comprise excessive quantities of salt. That offers the entree choices loads of taste, however excessive sodium content material can contribute to well being points like hypertension.
- Test for added sugar. For instance, the Panda Specific candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. In the event you’re watching your sugar consumption, take note of these values.
Need precise meal solutions? We’ve included values from the Panda Specific vitamin chart for our favourite dishes beneath.
1. String Bean Hen Breast With Steamed Brown Rice
String Bean Hen Breast (5.6 oz)
- Energy: 210
- Sodium: 15 mg
- Sugars: 5 g
- Protein: 12 g
- Fats: 12 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Sodium: 15 mg
- Sugars: 1 g
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
The Panda Specific string bean hen breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. It is a nice alternative for lunch because it’s doubtless to provide you a pleasant vitality increase and depart you feeling full for a very long time.
The brown rice provides extra protein and vital dietary fiber to the meal. Research present that consuming a fiber-rich weight loss plan may also help with reaching weight reduction targets.
2. Grilled Teriyaki Hen With Steamed White Rice
Grilled Teriyaki Hen (6 oz)
- Energy: 275
- Sodium: 470 mg
- Sugars: 9 g
- Protein: 33 g
- Fats: 10 g
- Carbs: 14 g
Steamed White Rice (8.1 oz)
- Energy: 380
- Sodium: 0 mg
- Sugars: 0 g
- Protein: 7 g
- Fats: 0 g
- Carbs: 87 g
Grilled teriyaki hen is a traditional entree that tastes scrumptious. Grilled hen is a high-protein meal with low fats content material. The 6-ounce portion measurement is sufficiently big to be satisfying as a lunch or dinner, particularly with the rice on the facet. The teriyaki hen at Panda Specific will get a few of its signature taste from added sugar. In accordance with the vitamin data posted on their web site, the dish has 9 grams of the candy stuff, so concentrate on that if you happen to’re watching your sugar consumption.
White rice is a go-to facet for Chinese language meals Panda Specific lovers. It’s low in fats and incorporates protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so think about consuming half the rice and saving the remainder for one more meal. As a bonus, analysis reveals that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even if you happen to reheat it earlier than consuming.
3. The Wok-Sensible Black Pepper Angus Steak
Black Pepper Angus Steak (5.1 oz)
- Energy: 210
- Sodium: 560 mg
- Sugars: 7 g
- Protein: 19 g
- Fats: 10 g
- Carbs: 13 g
The black pepper Angus steak is a savory mixture of sliced steak and contemporary greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s good for anybody who’s keeping track of macros.
4. Broccoli Beef With Steamed Brown Rice
Broccoli Beef (5.4 oz)
- Energy: 150
- Sodium: 520 mg
- Sugars: 7 g
- Protein: 9 g
- Fats: 7 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty traditional that’s additionally a strong alternative for a wholesome meal. The meat gives loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.
5. Mushroom Hen With Tremendous Greens
Mushroom Hen (5.7 oz)
- Energy: 220
- Sodium: 840 mg
- Sugars: 5 g
- Protein: 13 g
- Fats: 14 g
- Carbs: 10 g
Tremendous Greens (7 oz)
- Energy: 90
- Sodium: 260 mg
- Sugars: 4 g
- Protein: 6 g
- Fats: 3 g
- Carbs: 10 g
The mushroom hen entree at Panda Specific is already loaded with zucchini and fiber-rich mushrooms. Including a facet of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you may get with any mixture of Panda Specific menu objects.
6. Fortune Cookies for Dessert
Fortune Cookie (0.18 oz)
- Energy: 20
- Sodium: 0 mg
- Sugars: 2 g
- Protein: 0 g
- Fats: 0 g
- Carbs: 5 g
What’s a visit to Panda Specific with out a fortune cookie to complete up? Fortune cookies are enjoyable, and so they’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.
Select the Healthiest Menu Gadgets at Panda Specific and Take pleasure in
Now you recognize a number of wholesome choices at Panda Specific! Subsequent time you step as much as the counter, choose from among the many tasty entrees that provide steadiness of Panda Specific macros and embody loads of greens. The MyFitnessPal app lets you lookup menu objects from Panda Specific and different eating places so you possibly can simply log your selections and observe their vitamin values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Figuring out the small print of every meal helps you keep inside your targets for the day!
