Cassie misplaced 100+ kilos. We not too long ago reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and understanding 5 days every week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986
Try the characteristic we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to shed weight?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days every week (power 3 times every week and strolling each day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats sparsely and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve discovered in your journey, which one stands out probably the most at this level?
The dimensions solely performs a small function in your journey. It is going to by no means present you the massive image of your progress. Belief me, I’ve walked down this highway many instances, and I’d beat myself if I didn’t see the quantity on the dimensions transfer. I’d do some unhealthy issues to get the quantity to go down (like not consuming, making an attempt any fasting weight loss plan I assumed I may do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the load again after which some. This journey isn’t just about losing a few pounds. It’s a must to strategy it as an total wellness journey. You wish to guarantee you might be mentally ready, spiritually grounded, and able to be constant. You additionally must be ready to be snug with the discomfort of pushing your physique to a snug however difficult restrict. You’ve gotten the flexibility to create the physique you need, however don’t enable the dimensions to be in charge of the way you stroll on this path of reaching your objectives.
Would you want to supply any new or completely different recommendation to ladies who wish to shed weight?
Keep constant…even once you don’t have the vitality or power to maintain going…keep constant! And consistency might not all the time be the identical every week…you will have a number of days off however the next week you accomplish your whole objectives you set for your self. We’re all the time our personal worst critic, and we have now to cease choosing ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means surrender on your self!
These are the affirmations I repeat to myself on my journey. I hope they enable you with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m lovely, assured, and beloved.
I’m so grateful for my wholesome and powerful physique.
I will likely be light and sort to myself.
I imagine in myself.
I’m peaceable and entire.
I’m allowed to deal with myself.
Something value having takes time.
I’m succesful and powerful.
God desires me to deal with my vessel and deal with it with respect.
I’m sufficient.
