Dinner doesn’t get simpler than this! This salmon and asparagus recipe delivers a wholesome and flavorful meal in underneath half-hour, baked on a sheet pan with lemon for a zesty kick.
We’ve obtained a brand new answer to an straightforward dinner that pleases everybody: this baked salmon and asparagus recipe! It’s easy and executed in underneath half-hour, however tastes like one thing you’d order at a restaurant. Roasting it up on a sheet pan with lemon slices and contemporary herbs provides easy taste that feels contemporary but refined.
By some means in all our years of house cooking we’d by no means made a sheet pan meal precisely like this, and now it’s solidly in our repertoire! Alex and I adore it for wholesome weeknight dinners with a wedge salad.
Skinny asparagus is vital!
For this salmon and asparagus recipe, purchase the thinnest asparagus you’ll find! Skinny, younger asparagus spears are extra tender and sweeter than giant stalks, which could be robust. We are able to normally discover skinny bunches at our native grocery or farmers markets. Skinny asparagus ensures it’s totally roasted as soon as the salmon is baked.
💡Professional tip: When working with asparagus: all the time trim off the robust, woody bottoms of the stalks. Right here’s how one can trim asparagus.
What to search for when shopping for salmon
The opposite essential a part of this salmon and asparagus recipe is the standard of the salmon! Listed below are three suggestions:
- Contemporary salmon is greatest. The easiest salmon is contemporary out of your native seafood counter, not frozen.
- Purchase wild caught salmon. Fish that’s wild caught in your nation is normally a sustainable selection. There are additionally high quality choices in well-regulated farms.*
*See Seafood Watch Shopper Information for particulars.
The way to make salmon and asparagus: step-by-step
For this salmon and asparagus recipe you’ll be cooking each on the identical time. The asparagus ought to prepare dinner in about the identical time because the salmon right here, however it is best to base the timing on the salmon itself.
Step 1: Preheat the oven to 425°F. Line a baking sheet with foil. Place trimmed asparagus on the baking sheet and toss it with olive oil, salt and pepper.
Step 2: Place salmon on the foil, drizzle with olive oil and salt and pepper. Place asparagus across the salmon and place lemon wheels on high. Squeeze lemon over the whole lot and high with contemporary herbs.
Step 3: Bake 9 to 12 minutes till the asparagus is tender and the salmon is simply tender and pink on the middle (the interior temperature must be between 125 to 130°F within the middle).
Baking tip: Place lemon slices on the asparagus, not the salmon. Inserting the lemon on high of the salmon makes the highest gooey, not crispy: which isn’t as tasty!
Seasoning variations
Contemporary lemon and herbs is straightforward, but traditional. Right here’s what to find out about including these seasonings to salmon and asparagus:
- Use contemporary herbs like chives, thyme, mint, basil, or no matter you’ve gotten available! We like chives and thyme from our backyard.
- Combine it up with salmon seasoning. This selfmade salmon seasoning is our favourite.
Sides to serve with salmon and asparagus
Make this baked salmon and asparagus recipe right into a wholesome meal by including a salad or an entire grain. Listed below are some straightforward facet dish recipes we’d pair with it:
Just a few extra salmon recipes
These salmon recipes are all the time successful at our dinner desk:
Dietary notes
This salmon and asparagus recipe is gluten-free, dairy-free, and pescatarian.
You should use any kind of salmon you want, equivalent to Atlantic salmon, king salmon, sockeye salmon, or Coho salmon. Ensure that the fillets are related in thickness for even cooking. Sockeye salmon is often thinner, so it is going to prepare dinner quicker.
We don’t advocate utilizing frozen asparagus for this recipe, since it will probably come out mushy.
You can also make this recipe with out contemporary lemon, however it actually provides a pop of taste to the asparagus.
Sure, however chances are you’ll want so as to add them to the sheet pan first in the event that they don’t prepare dinner in 9 to 12 minutes just like the asparagus. For instance, roasted broccoli takes 20 to 25 minutes at 450°F (230°C), and roasted inexperienced beans take 13 to fifteen minutes.
Description
Dinner doesn’t get simpler than this! This salmon and asparagus recipe delivers a wholesome and flavorful meal in underneath half-hour, baked on a sheet pan with lemon for a zesty kick.
- 1 pound skinny asparagus*
- 1 pound salmon, wild caught if potential
- 2 tablespoons olive oil
- Kosher salt and contemporary floor black pepper
- Lemon
- Minced contemporary herbs (like chives, mint or thyme), for garnish
- Permit salmon to return to room temperature.
- Preheat the oven to 425°F. Line a baking sheet with foil.
- Trim the asparagus. Place it on the baking sheet and toss it with 2 tablespoon olive oil (this additionally oils the foil). Sprinkle with ½ teaspoon kosher salt and contemporary floor black pepper.
- Pat the salmon dry and place it on the foil. Drizzle it with 1 teaspoon olive oil. Sprinkle the salmon with ½ teaspoon kosher salt and contemporary floor black pepper. Place asparagus across the salmon. Slice the lemon into wheels and place them on high of the asparagus (however not the salmon). Squeeze juice from the 2 ends of the lemon onto the tray. Then add the chopped contemporary herbs on high of the whole lot.
- Bake 9 to 12 minutes till the asparagus is tender on the thickest half, and the salmon is simply tender and pink on the middle (the interior temperature must be between 125 to 130°F within the middle for executed). If the salmon is completed earlier than the asparagus (the asparagus is thick), take away it from the tray and proceed cooking simply the asparagus till tender.
Notes
*Skinny asparagus is greatest, so attempt to discover the thinnest you’ll be able to when buying. If all you’ll find is thicker asparagus, chances are you’ll want a little bit longer to roast (as much as quarter-hour). Simply take away the salmon from the tray if it’s already executed and end the asparagus by itself.
Storing leftovers: Cooked salmon lasts as much as 3 days refrigerated. It’s nice as is or attempt it in leftover salmon recipes like salmon salad or a salmon rice bowl.
- Class: Primary dish
- Technique: Baked
- Delicacies: Seafood
- Eating regimen: Gluten Free
Key phrases: Salmon and asparagus, salmon and asparagus recipe
