Pineapple Cucumber Smoothie | The Choosy Eater

January 8, 2024

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Take pleasure in this candy pineapple cucumber smoothie as a wholesome breakfast or snack! Juicy pineapple, refreshing cucumber, and creamy coconut mix collectively in simply 5 minutes for a satisfying drink everybody will love. It’s vegan, gluten-free, and refined sugar free, too!

Pineapple Cucumber Smoothie | The Choosy Eater

This cucumber inexperienced smoothie makes the right begin to the day! Not solely is it fast and simple to make, but it surely’s additionally loaded with wholesome substances that can give you hours of vitality.

I like including cucumbers to smoothies, as a result of they’re tremendous hydrating, low in energy (supply), and have a light taste that blends with absolutely anything! The pineapples and bananas add a contact of sweetness with no need any added sugar, and offer you a lift of fiber as effectively.

This drink is the right option to calm down on a sizzling summer time day, whereas equally nice year-round as a part of a wholesome, plant-based food plan.

Make this detox cucumber smoothie as a fast breakfast, a snack, or perhaps a candy deal with on the finish of the day! It really works effectively for the entire household, and in addition occurs to be a good way to get children to eat some greens!

👩🏽‍🍳 Why You’ll Love This Pineapple Cucumber Smoothie

Straightforward To Make: Toss all of the substances within the blender, with minimal preparation wanted! That is the right smoothie for busy days. No must compromise on well being when you’ve a recipe as scrumptious as this cucumber and pineapple smoothie!
Finances-Pleasant: Wholesome smoothies are a good way to get your fruits & veggies in with out breaking your price range! You’ll solely want a couple of substances that may be discovered at any of your native grocery shops. The chia seeds would be the extra expensive merchandise however a full bag will final you a very long time!
Meal Prep: I like prepping the smoothie substances forward of time, including them to particular person serving-size baggage and freezing them. Within the morning you may toss the contents of the freezer-safe bag right into a blender, add the liquid, and be all set!
Customizable: Simply swap out substances, or add in further fruits and veggies! This inexperienced smoothie recipe will be adjusted to your preferences. Preserve studying to see a few of my favourite suggestions.
Nice Style: Pineapple and cucumber is a good mixture, together with the mint, coconut, and lime! The flavors pair completely collectively, creating essentially the most refreshing smoothie.

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🥘 Elements

This cucumber smoothie recipe is filled with recent substances, making for a straightforward option to get dietary fiber, nutritional vitamins, and minerals. See the recipe card on the finish of this submit for dietary data.

Ingredients for pineapple cucumber smoothie recipe on a white background.

Pineapple: Frozen pineapple would be the finest to maintain this smoothie thick and chilly, however you can even minimize up a ripe pineapple to make use of.
Cucumber: Cucumber in a smoothie is so refreshing and scrumptious! You’ll use an entire cucumber for this recipe. I like to recommend utilizing English cucumbers for a sweeter style, however actually any recent cucumber will do.
Greens: You’ll use recent spinach and child kale so as to add an additional dose of well being and fiber to this cucumber cleanse smoothie.
Banana: Use a ripe banana to supply a naturally candy taste and creamy texture.
Unsweetened Coconut Milk: You should use boxed coconut milk, or for an extra-creamy base, attempt gentle coconut milk or full-fat coconut milk from the can. The total fats coconut milk will make this extra like a pineapple cucumber shake recipe!
Chia Seeds: These will add protein and fiber to the smoothie!
Lime: You should use recent lime or bottled lime juice so as to add a kick of citrus taste to the cucumber pineapple smoothie. The juice of 1 medium lime might be excellent!
Recent Mint Leaves: Mint, cucumber and pineapple are a basic pairing, and the mint provides a vibrant, subtly candy, recent taste to this cucumber and pineapple detox smoothie.
Chilled Water: Add in chilled filtered water if you must alter the thickness. However that is non-compulsory, and I like to recommend including it in solely after you’ve blended your smoothie, since you may all the time make your smoothie thinner but it surely’s tougher to make it thicker when you’ve added the water!

🍲 Ingredient Substitutions

Tropical Fruits: Check out different tropical fruits like mango, dragon fruit, or papaya.
Greens: You should use recent child spinach by itself, or vice versa. Or check out different greens like arugula or chard.
Milk: Any plant-based milk can be utilized for this cucumber banana smoothie, like almond milk or oat milk. It’s also possible to swap the coconut milk for coconut water for a lighter smoothie choice.
Seeds: You may swap the chia seeds for hemp seeds, flax seeds, pumpkin seeds or sunflower seeds!
Citrus: In the event you don’t have limes, be happy to make use of lemon juice on this cucumber fruit smoothie.
Herbs: If you wish to mess around with the flavour profile you need to use recent basil or lemon balm.

🔪 How To Make A Pineapple Cucumber Smoothie

This inexperienced smoothie with cucumber and pineapple is the best recipe to make at house! Observe together with these easy steps:

Add Elements: Place all substances right into a excessive pace blender.

Bananas, spinach, pineapple, cucumber in a blender.

Mix: Mix cucumber and pineapple, together with different substances, till clean. Scrape down the edges as wanted.

Green smoothie with pineapple and cucumber being blended in a blender.

Modify & Serve: Modify thickness by including chilly water if wanted. Serve the pineapple cucumber detox smoothie instantly.

Cucumber smoothie being poured into glasses on a countertop.

💭 Skilled Ideas

Add Ice: If utilizing recent pineapple chunks, add some ice cubes to the smoothie earlier than mixing. This may be certain that your pineapple cucumber shake seems good and chilly.
Extra Taste: For a stronger lime taste, add in some lime zest! I’m an enormous fan of lime so I like to make use of about 1 tsp zest, together with the juice, for a daring citrus style.
Creamier Smoothie: For a thicker, creamier smoothie use a frozen banana.
Modify Sweetness: You may alter sweetness to fit your style. Honey or maple syrup will be added! Nevertheless, this creamy pineapple cucumber smoothie is sort of candy from the pure sweetness of the fruit.

📖 Variations

Cucumber Mango Smoothie: Swap the pineapple for mango, or preserve each! This tropical fruit will add further sweetness and taste.
Watermelon Cucumber Smoothie: Change the pineapple with watermelon – it offers a cool, recent taste to this smoothie and makes it a lighter drink.
Pineapple Cucumber Ginger Smoothie: Add about ½ inch – 1 inch of recent ginger, relying in your choice. Ginger will be fairly sturdy, so begin with much less and add in additional if wanted. It’s also possible to attempt ginger powder.
Pineapple Avocado And Cucumber Smoothie: Swap the banana for avocado which is a good way so as to add in wholesome fat to this creamy smoothie.
Add Extra Protein: Add a scoop of your favourite protein powder for added protein. It’s also possible to add a spoonful of Greek yogurt!

🍽 Serving Solutions

Take pleasure in this pineapple cucumber spinach smoothie by itself as a wholesome snack or breakfast. If you would like a extra filling meal, flip this recipe right into a smoothie bowl! Add toppings like recent fruit, coconut flakes, excessive protein granola, nut butter, or hemp seeds. It’s also possible to pair alongside different breakfast meals like:

🙌 Dietary Variations

This pineapple cucumber smoothie recipe will already meet the necessities of most diets as it’s dairy-free, gluten-free, soy free, and vegan! If you must change any of the substances yow will discover inspiration throughout the substitutions and variations sections above!

🫙 Storage Instructions

To Refrigerate: This pineapple cucumber mint smoothie is finest served instantly. Nevertheless, any leftover smoothie will be saved within the fridge for as much as 24 hours. Place the contents in an hermetic container or mason jar. The following day, give the smoothie an excellent stir earlier than serving.
To Freeze: You may freeze this smoothie in an ice dice tray. Subsequent time you need a straightforward morning smoothie, add the cubes to the blender with a bit of coconut milk or plain water. The smoothie cubes will preserve within the freezer for as much as 3 months.

❓Recipe FAQs

DO I NEED TO PEEL OR REMOVE THE SKIN FROM THE CUCUMBER BEFORE BLENDING IT?

Usually you shouldn’t must peel the cucumber earlier than mixing! Nevertheless, some forms of cucumbers do have a extra bitter tasting pores and skin which may not be as favorable. You may take a chew of one of many cucumber slices previous to including it to the blender to verify. In the event you discover there to be a bitterness to the peel, be happy to take away the cucumber pores and skin earlier than mixing.

WHAT TYPE OF BLENDER IS BEST FOR GETTING A SUPER SMOOTH TEXTURE?

Any high-speed blender ought to be capable to obtain a very nice texture for smoothies! Vitamix is on the prime of the record for finest blender manufacturers, however yow will discover extra budget-friendly choices too.

HOW DO I PREVENT THE SMOOTHIE FROM BECOMING TOO THICK OR TOO THIN?

Everybody prefers a special smoothie consistency so be happy to regulate the liquids as wanted. Take into account that cucumber may also give a lift of liquid to this smoothie. For finest outcomes, comply with together with the measurement instructed, after which alter the thickness. For a thicker smoothie, mix a bit of extra fruit or veggies. To make it thinner, merely add some water or coconut milk.

SHOULD I STRAIN THE SMOOTHIE TO REMOVE ANY PULP OR SEEDS FROM THE CUCUMBER?

No, you’ll not must pressure this cucumber and pineapple smoothie. The cucumbers mix up properly right into a clean consistency! Whereas you shouldn’t discover any pulp or seeds, be aware that English cucumbers and Persian cucumbers will include much less seeds versus common cucumbers.

Cucumber pineapple smoothie served in a glass with a straw.

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📋 Recipe Card