Could 1, 2024 40 Feedback
Low calorie cereal is simple to make. I do know you need to purchase it – however it tastes a lot better to make it.
I do know that there are individuals on the market who will tackle take a look at this recipe and resolve it isn’t low calorie. However, I might argue that it isn’t adequate to be merely low calorie -you can try this with Rice Krispies – you additionally want vitamin that will get you off on the suitable foot in your day.
The cereal producers need you to consider that their product is the right selection for the morning.
For instance, I consider a package deal of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even listing all of the issues which are fallacious about such a declare.
The very best low calorie cereal that you may purchase has little or no added sugar. Fiber One is doubtlessly a good selection however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand should you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you possibly can simply purchase it and you already know that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can even scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public desire.
You combine up some oats and chopped almonds with somewhat oil and honey – and put it on a parchment lined tray.
If you’re in a rush strive my range prime granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.
You do not have to make use of almonds should you do not like nuts – you possibly can merely bake the oatmeal and that can lower energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so on.
The path to FOREVER with this recipe is to make it with totally different components so you aren’t getting tired of it.
Do you make your individual low calorie cereal? What do you set in it?
I wrote this submit in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min
Substances
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, raise up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
Diet Info
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes
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