Asparagus Frittata Recipe | Diethood

This tacky asparagus frittata recipe is ideal for breakfast, lunch, or dinner. Entire spears of asparagus sauteed with garlic are baked right into a fluffy layer of parmesan and feta-loaded eggs. It’s a splendidly easy recipe that can have you ever hooked at first chunk.

For those who love frittatas, you’re in luck! For a lighter possibility, strive my Egg White Frittata. For those who’re within the temper for one thing a bit richer, this straightforward Bacon and Spinach Frittata is fabulous!

I’m an enormous frittata fan. I like which you can take pleasure in them anytime, and so they make an ideal savory meal. This one, specifically, has received me completely obsessed. Vibrant stalks of asparagus calmly sauteed in garlic are baked into fluffy eggs with melty parmesan and crumbled feta. The feta provides a pleasant chunk, the parmesan brings a touch of nuttiness, and the asparagus is completely buttery with a barely crunchy texture. It’s simply the right combination of flavors—completely scrumptious!

Serve a slice with orange juice and toast within the morning, or take pleasure in with a salad on your subsequent meatless Monday lunch or vegetarian dinner.

Why You’ll Love This Asparagus Frittata Recipe

• Any time of day. This frittata is the proper meal for any time of day. Serve it with banana muffins and occasional for breakfast or with soup and/or salad for lunch or dinner.
• Feta incredible. I like the feta on this frittata. It provides a tangy, saltiness to an in any other case earthy dish. It actually livens issues up.
• Visually pleasing. Presentation-wise, this asparagus frittata is fairly unbeatable. It has a country magnificence about it that can flip heads.
• Fast and straightforward. This recipe could be very easy and can solely take about 20 minutes of lively time within the kitchen. It’s an important weeknight recipe for all talent ranges.

What You’ll Want

You received’t want a lot to deliver this asparagus frittata recipe to life. Right here’s a purchasing listing for you. For exact measurements, scroll to the recipe card beneath.

• Olive oil and butter – I used each to saute the garlic and asparagus however you can use all butter or all olive oil.
• Garlic – I take advantage of recent garlic cloves, however 1/2 teaspoon of garlic powder can even work.
• Asparagus – Make certain to trim the powerful ends.
• Salt and recent floor pepper – Easy seasoning to reinforce all of the flavors.
• Eggs – For frittatas, you want a number of eggs – we’ll use six right here.
• All-purpose flour – The flour helps to carry the frittata collectively.
• Cheese – I went with crumbled feta cheese and shredded parmesan, however be happy to experiment. Crumbled goat cheese can be nice.
• Recent thyme – For those who’d wish to throw some oregano and/or recent parsley in there as properly, go for it!
• Plain fat-free yogurt – I like topping a slice of asparagus frittata with a dollop of plain yogurt however you may depart it off should you’d like. Bitter cream would additionally work properly right here.

How To Make An Asparagus Frittata

Right here’s a fast overview of easy methods to make this straightforward asparagus frittata. Make sure to scroll to the recipe card beneath for extra thorough directions.

1. Prep. Preheat the oven to 350°F and grease an 11X7-inch baking pan with cooking spray.
2. Saute the veggies. Warmth the oil and butter in a big non-stick pan over medium-high warmth. Add the garlic and saute till aromatic. Add the asparagus, season with salt and pepper, and saute till tender.
3. Whisk. Whisk collectively the eggs, salt, pepper, and flour. Stir within the cheese and thyme.
4. Assemble. Pour the egg combination into the ready pan and high with asparagus.
5. Bake. Bake for 35-45 minutes or till the eggs are totally set.
6. Relaxation. Take away the frittata from the oven and let it stand for a couple of minutes earlier than slicing and serving.
7. Serve. Serve heat or at room temperature with a dollop of yogurt.

Enjoyable Variations

There’s numerous room for creativity with this frittata and asparagus recipe. Strive a unique cheese. Add some protein. You identify it! Listed below are some concepts for you:

• Strive totally different veggies. You’re greater than welcome to make use of extra or totally different veggies right here should you’d like. Simply keep in mind to prepare dinner them to your liking earlier than arranging them on high of the eggs. I’m an enormous fan of blistered cherry tomatoes, sauteed onions and mushrooms, and/or Crispy Air Fryer Roasted Broccoli.
• Experiment with cheese. The parmesan-feta combo is fairly unbeatable, however you can additionally strive any mixture of parmesan, pecorino, goat cheese, blue cheese, cheddar, and so on. Simply ensure you like the best way it tastes alongside asparagus.
• Add some protein. For those who’d like so as to add cooked and crumbled bacon or sausage to this frittata, go for it! An alternative choice can be to put prosciutto excessive after it comes out of the oven.
• Egg whites. As a substitute of utilizing complete eggs, you should use simply egg whites. About 3 tablespoons of egg whites equal 1 complete egg, so 24 tablespoons of egg whites whole, which is 1 1/2 cups or 12 complete eggs.

Serving Strategies

To me, this frittata is the proper brunch meals. I like serving it with a recent glass of OJ, some espresso or tea, and a slice of home made No Knead Skillet Olive Bread. Generally, I’ll even whip up some Morning Glory Muffins or Banana Bread Waffles.

Don’t cease there, although. This frittata may also be loved for lunch or dinner as properly. I like serving a slice or two with a steaming bowl of soup and/or a salad. Strive my Cream of Zucchini Soup or this Roasted Tomato Soup. As for a salad, I extremely advocate my Roasted Vegetable Salad or this Tomato Burrata Salad.

Correct Storage

• To retailer. As soon as the frittata has cooled to room temperature, cowl it tightly with a double layer of plastic wrap or seal slices in an hermetic container. You possibly can retailer it within the fridge for as much as 4 days or within the freezer for as much as 3 months.
• To reheat. Permit the leftover frittata to thaw within the fridge (if relevant) earlier than transferring slices to a baking dish. For those who saved the frittata in its authentic baking dish, simply take away the plastic. Cowl the frittata with aluminum foil and bake at 350°F for 15-20 minutes. Alternatively, microwave a slice or two in 30-second intervals till heat.

Extra Frittata Recipes To Strive

On the lookout for extra recipes? Listed below are a number of different frittata-tastic miracles I can’t get sufficient of.