Transformation of the Day: Lakeida misplaced 100 kilos by altering her consuming habits and figuring out. For steering, she reached out to a weight reduction/vitamin coach. For inspiration, she targeted on the best way her physique modified over time.
Social Media: Fb
Hello, I’m Lakeida Haynes. I’m 45 years previous and I need to share my weight reduction journey.
What was your motivation? What impressed you to maintain going even whenever you needed to surrender?
My motivation was seeing my physique slowly remodel. Even once I needed to surrender, that made me need to hold going…seeing my physique look totally different once I look within the mirror.
How did you modify your consuming habits? What meals did you cease or begin consuming?
First, I reached out to Terry Starks, an authorized nutritionist, on Fb. Subsequent, I ended consuming fried meals and snacks like muffins, cookies, pies, and chips (Cheetos). As an alternative, I began consuming extra lean meat and all inexperienced greens and fruits.
What’s your exercise routine?
My present exercise routine is figuring out twice a day for 40 minutes, doing cardio on the treadmill and stationary train bike.
What was your beginning weight?
My beginning weight was 280 kilos.
What’s your present weight?
My present weight is 180 kilos.
What’s your peak?
I’m 5’5″.
When did you begin your journey?
I began my journey on July 10, 2023.
How lengthy did it take your transformation?
It took 9 months for my physique to remodel.
Is weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure just isn’t a part of my journey. I did every part naturally by exercising, consuming wholesome, and making wholesome selections.
What’s the largest lesson you realized thus far?
The largest lesson I’ve realized thus far is that maintaining a healthy diet and figuring out pressure the physique to remodel.
What recommendation do you may have for ladies who need to reduce weight?
My recommendation for ladies who need to reduce weight is to contact Terry Starks through e mail or Fb. Pray, be constant, self-discipline your self, and let him information you in the appropriate route of maintaining a healthy diet meals and making wholesome selections.
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