Hodgepodge Protein Bowl – Match Foodie Finds

You’ll completely love this vibrant protein bowl full of a flavorful kale salad, quinoa, a sliced brat, and topped with a dollop of hummus. Get it in actual life at our meals truck, Hodgepodge, at Forgotten Star Brewing Co. in Fridley, Minnesota.

When you haven’t heard, we’re opening a meals truck at our favourite brewery in Minnesota later this spring! Hodgepodge is a midwest cell kitchen that’s parked proper exterior Forgotten Star Brewing Co. in Fridley. Our menu is a Midwest-inspired, food-for-all sort of menu. This shines by the number of menu gadgets, distinctive midwestern components, and approachable price-point, together with this scrumptious and nutritious protein bowl!

The precise components of the bowl will change seasonally, but when you end up at Hodgepodge this spring or summer season, you’ll have the ability to get pleasure from this dish in all her glory. And, in fact, you possibly can all the time make it in your personal kitchen at residence.

Why will we love bowl recipes?

When you haven’t seen, we’ve got various bowl recipes on Match Foodie Finds 😏 Every part from vegetarian buddha bowls to candy potato mushroom grain bowls to savory breakfast bowls — and truthfully the whole lot in between. It’s truthfully how we eat most of the time.

Put the whole lot you’ve got available in a bowl, plop a dollop of hummus on high, seize a fork and luxuriate in. They’re protein-packed, veggie ahead and so delish. Which is strictly why we NEEDED to have one on our menu at Hodgepodge.

Hodgepodge Protein Bowl Star Elements

For the complete recipe, scroll right down to the recipe card for an inventory of components and directions.

Meat protein: We’re utilizing sliced brats for this protein bowl! Not solely do they supply wonderful taste, they’re bite-sized and straightforward to scoop up with a forkful of quinoa and kale salad (aka the right chew!).

Kale salad: This particular Kale salad options blueberries, candy corn, crimson onion, feta, and naturally, massaged kale.

Quinoa: We’ve beloved quinoa for the reason that early days of quinoa when nobody knew pronounce it. It’s protein-packed, and has an important nutty texture and taste, which makes it good for bowl recipes like this.

Hummus: Hummus is an effective way to tug all of the flavors of this protein bowl collectively. Be happy to make use of store-bought or make your personal!

Straightforward Ingredient Swaps

Among the best issues about bowl recipes is that you simply really could make it your personal. Don’t have blueberries in your fridge? Swap them for craisins! Listed here are just a few different simple swaps:

Quinoa –> Rice: This recipe requires quinoa, however you possibly can change it up and serve these protein bowls with white rice, brown rice and even cauliflower rice.

Brats –> Any meat protein: It is a wonderful means to make use of up leftover brats, however it’s additionally scrumptious with every other meat protein, equivalent to: shredded hen, pulled pork, or shrimp.

Storage

Retailer any leftovers in hermetic containers within the fridge for as much as 2-3 days. Maintain the hummus separate till serving to keep up freshness.

MEAL PREP

These protein bowls are good for meal prep. Merely put together the recipe as written and retailer the hummus individually from the remainder of the bowl. Add the hummus, further contemporary blueberries and a squeeze of contemporary lemon when serving.

Hodgepodge Protein Bowl Recipe

This vibrant protein bowl full of a flavorful kale salad, quinoa, a sliced brat, and topped with a dollop of hummus is served at our foodtruck, Hodgepodge, in Minnesota. Make it at residence with this recipe! 

Prep:30 minutes minutes

Cook dinner:30 minutes minutes

Complete:1 hour hour

Fats 27

Carbs 56

Protein 24

Elements

Bowl Elements

• 1 cup dry white quinoa
• 6 wild rice brats or hen sausage
• ½ cup creamy plain hummus we used Babas hummus

Kale Salad

• 8 cups chopped kale deboned and chopped
• ½ tablespoon olive oil
• ¼ teaspoon sea salt
• ½ crimson onion minced
• 10 oz frozen corn thawed
• 2 cups contemporary blueberries
• 4 oz feta cheese crumbled

Directions 

• Start by getting ready the quinoa. Add the quinoa and a pair of cups of water to a saucepan, and convey to a boil over excessive warmth.

• Flip the warmth to low and canopy. Permit the quinoa to soak up all of the water, for about 10-Quarter-hour. Take away from the warmth and fluff with a fork. Put aside.

• Add the kale to a big bowl. Add the olive oil and salt. Use your fingers to therapeutic massage the oil and salt into the kale for 1-2 minutes. It will soften the kale and scale back it by about half.

• As soon as massaged, add the onion, corn, blueberries, and feta cheese. Combine to mix and put aside.

• Put together the dressing by including all components to a bowl, and whisking to mix. Pour half the dressing over the salad and toss. Style take a look at the salad and add extra dressing to style. Switch to the fridge for later.

• Put together the wild rice brats by heating a grill pan over medium/excessive warmth.* Place the brats on the grill pan and cook dinner till grill marks kind and the inner temperature of the brats reaches at the very least 160ºF.

• Take away from the stovetop and let cool for 5-10 minutes. As soon as cooled, slice the brat into rounds.

• Assemble the protein bowls by evenly distributing the salad, quinoa, and brats between 4-6 bowls. High every bowl with 1-2 tablespoons of hummus.

Suggestions & Notes

• The brats can be ready on the grill or boiled in water or beer earlier than searing.
• In case you are getting ready this as a meal prep meal for the week, wait so as to add the dressing to the salad till proper earlier than serving.
• Be happy to substitute blueberries for raspberries or sliced strawberries.

Vitamin information

Energy: 539kcal Carbohydrates: 56g Protein: 24g Fats: 27g Fiber: 7g Sugar: 15g