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My wholesome vegan hummus avocado wrap recipe combines colourful veggies and creamy avocado, paired with a ramification of scrumptious hummus all rolled up in a complete wheat tortilla. That is the proper lunch or snack for vegans, vegetarians, and veggie lovers searching for a fast, stress-free choice. Prepared in simply 10 minutes, I’ll present you precisely methods to make these easy and nourishing wraps which can be excellent for busy days.
Each time I crave one thing refreshing and light-weight for lunchtime, this veggie wrap with hummus and avocado is my go-to! It’s proof that wholesome meals do not need to be difficult or time consuming.
With easy prep work, I’ll present you methods to make this healthful lunch that is stuffed with taste and excellent texture, all whereas catering to a vegan eating regimen!
What I like most about these scrumptious avocado hummus wraps is their versatility! Whereas I share my most favourite filling mixture because the highlighted recipe right here, I will even give you another enjoyable vegetarian and vegan wrap concepts so you may change issues up and hold lunch fascinating (simply see my variations part under)!
As a busy mother of two, I like having fast lunch choices available for days that I’m quick on time! I’m always creating recipes, like these straightforward, wholesome vegetarian lunch concepts, and these vegan hummus avocado wraps have turn out to be a brand new favourite.
I exploit crunchy veggies, easy hummus, and mushy tortillas on this recipe, to supply the proper stability of texture! Plus, you may swap out substances if there are specific tastes and textures that you simply and your loved ones want over others.
For those who’re uninterested in enthusiastic about what to organize for lunch each single day, this wholesome avocado hummus wrap goes to be your new greatest good friend. Since you may simply add in numerous flavors, expend veggies you will have available, and rotate by means of numerous combos, you’ll by no means get bored!
With only some easy steps, 10 minutes of whole time, and minimal gear wanted, this can be a beginner-friendly recipe you could make many times.
Newest Recipe Video!
🥘 Substances
My vegetarian wrap recipe makes use of only a handful of substances: hummus, avocado and an array of recent veggies for a fast snack or straightforward lunch. See my recipe card on the finish of this submit for ingredient portions and diet info.
Complete Wheat Wraps: I exploit complete wheat tortillas as the bottom to this recipe, offering loads of fiber to maintain you full and happy. I additionally love that they’re heartier and have a nutty taste in comparison with common flour tortillas. I like to recommend shopping for the burrito-sized tortillas — different smaller sizes could not maintain the fillings correctly and will collapse when rolled up!
Hummus: A diffusion of creamy hummus will hold all of your veggies in place! Whereas you should utilize home made hummus, I wish to hold issues further straightforward with store-bought hummus!
Avocado: I’m all the time searching for methods to include extra wholesome fat into my household’s eating regimen and avocado is a favourite of my children, in order that goes in nearly any sandwich or wrap I make. Plus, the creamy avocado pairs very well with the hummus.
Veggies: I like to make use of a mixture of purple onions, cucumber, purple bell pepper, alfalfa sprouts, child spinach, and carrot for the perfect mixture of flavors and texture. Spinach provides much more vitamins to the wrap with out overpowering any of the opposite substances. Be at liberty so as to add in another veggies you want although – tomatoes, romaine lettuce, and even arugula can be scrumptious additions.
Sea Salt & Black Pepper: Salt and pepper are so easy, however I all the time add them generously to this wrap as a result of they assist carry out all of the pure flavors of every vegetable!
🔪 How To Make A Hummus Avocado Wrap
Making hummus avocado wraps at house is so extremely straightforward! Comply with together with my step-by-step directions under and also you’ll have the proper wrap each time. You too can see my video under to look at methods to make these wraps.
Put together Substances: I begin by getting all of my substances ready earlier than assembling the vegan wraps, laying out the required quantities of every to make the remainder of the steps simpler. I want to thinly slice my greens and shred the carrots in order that they match properly into the tortilla.
Soften Tortillas & Unfold Hummus: Subsequent, I heat the tortillas in my microwave for 20-30 seconds to melt. As soon as the wraps or tortillas are heat, place one on a flat floor. Unfold half of the hummus in an excellent layer within the heart of the wrap, leaving house at both finish to fold later.
Assemble Veggies: Prime the hummus with an excellent layer of sprouts, carrots, onion, avocado, purple onion, cucumber, bell pepper and child spinach. Season to style.
Roll & Lower: Lastly, I fold the perimeters over the filling and roll up the wrap.
Lower: Lower the wrap in half and repeat with the remaining substances to make a second avocado veggie hummus wrap.
Serve Instantly: You should have two servings of those lunch wraps!
My #1 Secret Tip for this recipe is to ensure you don’t overfill the wraps when assembling them.
Over-filling the wraps will trigger them to tear when rolling or spill out when consuming. I don’t find out about you, however I personally want to keep away from a messy wrap! It makes for an total extra pleasing consuming expertise, and is particularly useful when serving these wraps to children.
The quantity of every filling will fluctuate based mostly on the dimensions of the tortillas used. I needed to mess around with it a bit at first, however should you comply with together with the recipe photographs you’ll have a good suggestion of the correct quantities.
If you wish to take pleasure in extra fillings, I simply add some extras on the facet of my plate! I believe it’s a enjoyable solution to get in further veggies, and you may even dip them right into a facet of hummus.
Different Ideas To Hold In Thoughts:
- Heat The Tortillas: Heating the entire wheat wraps earlier than including fillings will assist make them extra versatile and simpler to roll.
- Prep Forward: Fillings might be ready forward of time and saved within the fridge for as much as 4 days.
- Forestall Browning: Add a very good squeeze of lemon juice to your avocado slices should you plan to eat the wrap afterward. This can hold the avocado recent and inexperienced, whereas additionally including a pleasant taste.
📖 Variations
With Flavored Hummus: Swap the unique hummus for a enjoyable taste like roasted purple pepper, garlic, or olive tapenade. That is certainly one of my favourite methods to modify issues up.
Extra Protein: In order for you some extra plant-based protein in these veggie hummus wraps add in lentils, kidney beans, complete chickpeas, hemp seeds, quinoa, or sunflower seeds.
With Roasted Veggies: Attempt roasting the veggies earlier than assembling your wrap to create a brand new taste profile and add a comforting aspect to the meal. You may even toast the wrap in a pan over medium warmth after rolling it up.
Extra Taste: I like so as to add in further taste to my vegetarian wrap fillings by drizzling over some olive oil and balsamic vinegar! You too can add in different seasonings and herbs like thyme, cilantro, paprika, or lemon zest.
Gluten-Free Wrap: For a gluten-free modification, use a gluten-free tortilla or massive lettuce leaf for this vegan hummus and avocado wrap.
Low-Carb Wrap: In order for you a lighter wrap, swap the entire wheat tortillas for a low carb choice like coconut wraps or “Carb Steadiness” tortillas. You too can use these almond flour tortillas that are a low-carb gluten-free choice as properly.
🍽 Serving Recommendations
This hummus and avocado wrap pairs properly with salad, sides, or as a packed lunch to carry on the go!
With Sides: I like to pair these straightforward vegan wraps with some air fryer frozen french fries or tortilla chips for a pleasant crunch. For a flavorful dip, do this smoky purple pepper crema!
Contemporary Salads: In case you are wanting to maintain issues gentle, serve this wrap alongside a wholesome salad like this apple walnut salad or copycat Chick-Fil-A kale salad.
Packed Lunch: In case you are packing this vegan lunch wrap for varsity or work, slice and place in your container ensuring it’s safe. I like so as to add some recent sliced fruits to one of many compartments, some chips or crackers within the different, and a small container of my favourite dip.
🫙 Storing And Reheating
These vegan avocado and hummus wraps are greatest served instantly to keep away from sogginess, however when you have leftovers wrap them in parchment paper or wax paper and place in an hermetic container. Retailer within the fridge for 1-2 days. I don’t suggest storing these vegetable hummus wraps within the freezer, as they may turn out to be soggy upon defrosting.
❓Recipe FAQs
First off, I discover it greatest to make use of a bigger sized tortilla or wrap so there may be loads of room for all of the fillings. Add all fillings to the middle of the wrap, leaving house on the ends to fold the tortilla. Tuck the ends in after which roll the wrap tightly!
To keep away from soggy wraps, it’s a good suggestion to restrict the usage of moist substances. This recipe makes use of uncooked greens which won’t expel as a lot moisture. For those who plan to benefit from the wrap later within the day, you should utilize a layer of leafy greens earlier than the hummus to supply a barrier. Nonetheless, hummus is a thicker unfold and your wrap ought to make it to lunchtime with out changing into soggy so long as it’s saved correctly in an hermetic container.
That is actually a matter of private choice, however with the intention to hold this wrap a wholesome lunch choice I recommend sticking to burrito-sized complete wheat tortillas. They are usually simpler to work with, are massive sufficient to carry all of the fillings, and supply higher texture, taste, and complete grains in comparison with common flour tortillas.
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📋 Recipe Card
Vegan Hummus Avocado Wrap
My straightforward, vegan hummus avocado wrap recipe combines colourful veggies and creamy avocado, paired with a ramification of scrumptious hummus all rolled up in a complete wheat tortilla. That is the proper lunch or snack for vegans, vegetarians, and veggie lovers searching for a fast, stress-free choice. Prepared in simply 10 minutes!
Servings: 2
Energy: 387kcal
- Over filling the wrap will trigger it to tear when rolling.
- Warming the wrap will assist make extra versatile and simpler to roll.
- Slice the greens thinly in order that it’s straightforward to fill the wraps.
- The quantity of every filling will fluctuate based mostly on the dimensions of the wraps used.
- Different filling substances can be utilized comparable to shredded lettuce, chickpeas, cooked tofu, roasted eggplant, grilled zucchini and so on.
- Wraps are greatest served instantly.
- Fillings might be ready forward of time and saved within the fridge in separate containers for as much as 4 days.
Serving: 1wrap | Energy: 387kcal | Carbohydrates: 45g | Protein: 10g | Fats: 21g | Saturated Fats: 4g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Sodium: 457mg | Potassium: 885mg | Fiber: 14g | Sugar: 8g
