Meal prepping has by no means been simpler with this Pesto Rooster Meal Prep recipe! It supplies you with a wholesome lunch all week lengthy because it’s made with hearty hen, home made pesto, quinoa, and contemporary greens like asparagus. The mozzarella and tomato salad provides quite a lot of large taste too!
The hen bakes up shortly, and the edges are straightforward to organize, making it the right weekly meal prep for these busy bees.
Lunches on the go, anybody?! We’re usually taking our lunches out in town working from espresso retailers or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto hen meal prep is nutrition-packed and a simple method to hold you full until dinnertime.
To make this straightforward recipe, begin by marinating and baking your hen. Then roast your asparagus, prepare dinner the quinoa, and prep the salad. All that’s left to do is assemble and revel in scrumptious and nutritious meals for your entire week!
Pesto Rooster Meal Prep – Featured Substances
- Boneless skinless hen breasts: We like utilizing hen breasts for this recipe as a result of they’re lean, straightforward to prepare dinner, and excessive in protein.
- Pesto: We used home made pesto sauce on this recipe, however store-bought will work as properly.
- Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this straightforward hen recipe.
- Quinoa: we love fluffy quinoa, however you may at all times swap for rice.
- Mozzarella pearls: These little balls of cheese add a creamy and tangy ingredient to the dish.
- Cherry tomatoes: Juicy and candy, cherry tomatoes make an incredible addition to this tasty, fast lunch.
- Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
- Crimson onion: Provides a pleasant crunch and chew to the salad.
Make These Meal Prep Bowls Your Personal
The most effective factor about meal prep hen recipes is that there are such a lot of alternative ways to swap and add components, maintaining it new and thrilling every week. That is particularly good should you don’t like consuming the identical factor time and again.
What different veggies would style good with pesto hen?
- Zucchini: Lower into rounds or half moons and roast alongside the asparagus.
- Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
- Bell peppers: Sautéed bell peppers would add a pleasant pop of colour and sweetness to the dish.
- Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish.
- Black beans: Add some protein and texture by mixing in a can of black beans.
What if I don’t have quinoa?
In case you don’t have quinoa, you may at all times swap it for brown rice or basmati rice. These Mashed Candy Potatoes would even be an incredible choice!
How you can Make this Pesto Rooster Meal Prep
- Marinate the hen in pesto sauce for no less than half-hour or as much as in a single day.
- Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
- Switch the hen to a baking sheet and bake for 20-25 minutes.
- On a distinct baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
- Place the quinoa and water in a medium pot. Convey to a boil. Then, cowl and switch the warmth all the way down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
- Add the mozzarella and tomato salad components to a medium-sized bowl and blend.
- Assemble your bowl, including extra pesto to the hen and topping with toasted pine nuts and parmesan.
- Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!
right here’s a tip!
For greatest outcomes, marinate the hen in a single day to infuse it with taste. It’s also possible to make a double batch of the pesto and freeze it for future use.
Can I prepare dinner the hen forward of time?
For certain! Use cooked hen or rotisserie hen for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.
How you can Retailer
This pesto hen meal prep may be saved in an hermetic container within the fridge for as much as 4 days.
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Substances
Pesto Rooster
- 16 oz. boneless skinless hen breasts
- 1/3 cup pesto we used home made
Roasted Asparagus
- 1 lb. asparagus
- 1/2 tablespoon olive oil
- salt and pepper to style
Quinoa
- 1 cup quinoa raw
- 2 cups water
Mozzarella and Tomato Salad
- 1/2 cup mozzarella pearls
- 10 oz. cherry tomatoes halved
- 1/2 tablespoon olive oil
- 1/2 tablespoon balsamic vinegar
- 1/4 medium pink onion very thinly sliced
- salt and pepper to style
Non-compulsory toppings
- 1/4 cup toasted pine nuts
- 1/2 cup pesto
- 1/4 cup grated parmesan cheese
Directions
Pesto Rooster
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First, preheat oven to 375°F and spray a baking sheet with nonstick cooking spray.
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Prep hen by inserting hen breast right into a gallon-size bag and pouring on pesto. Shut bag and provides your hen a superb shake, ensuring it’s lined in pesto. Place within the fridge for half-hour to marinate (choice to do that the evening earlier than and let sit for 12-24 hours).
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As soon as marinated, switch hen breast to baking sheet. Be sure you put all that extra pesto on high of the hen breast. Bake at 375°F for about 20-25 minutes relying on the scale of your breasts.
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Take away from oven, let cool, and slice into cubes.
Roasted Asparagus
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Put together asparagus by inserting spears on a baking sheet. Drizzle with olive oil and season with salt and pepper.
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Bake at 375°F for about 10-12 minutes. Be sure you don’t overcook your asparagus, nobody likes mushy spears!
Mozzarella and Tomato Salad
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Start by slicing cherry tomatoes in half. Place them right into a medium-size bowl.
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Add in mozzarella pearls, olive oil, balsamic vinegar, sliced onion, salt, and pepper.
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Combine and put aside.
Bowl Meeting
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This recipe serves 4, so separate all the things out into 4 parts.
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Serve with extra contemporary pesto on high of the hen, toasted pine nuts on high of the asparagus, and a sprinkle of parmesan on high of your entire factor.
Ideas & Notes
- Retailer within the fridge for as much as 4 days.
Diet info
Energy: 421kcal Carbohydrates: 41g Protein: 36g Fats: 14g Fiber: 6g Sugar: 7g
