In this episode, Tina shares some macro-free approaches for shedding weight and bettering your physique composition. Monitoring macros isn’t for everybody, so she shares various concerns and strategies which are useful for being extra conscious and intentional of your diet selections with a long-term and sustainable method in thoughts.
Tina talks about:
- Why macros aren’t for everybody
- How she personally makes use of macros
- Macro-free methods to observe your consumption
- Easy concepts for portion management
- Habits and way of life modifications to implement
- Suggestions on intermittent fasting
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
