Recent spring peas name for a easy dish that showcases the inexperienced, candy great thing about one in all nature’s greatest greens. And nothing is best than pasta as a backdrop for highlighting these earthy peas. This vegan, gluten-free Lemony Backyard Peas with Pasta dish may be ready in beneath 20 minutes with solely 6 elements (not together with pantry staples). It’s as fairly to have a look at as it’s mild and scrumptious. You possibly can simply use frozen peas for this recipe too if contemporary peas will not be accessible. The heart beat pasta is a gluten-free choice that additionally gives a hearty dose of protein to this meal. However be at liberty to swap it out for one more sort of pasta. The leftovers are great the following day too!
Watch Sharon make this recipe in her Instagram Reside Plant-Based mostly Cooking Present right here.
Lemony Backyard Peas with Pasta
Complete Time: 20 minutes
Yield: 4 servings 1x
Weight loss program: Vegan
Description
This Lemony Backyard Peas with Pasta dish may be ready in beneath 20 minutes with solely 6 elements, and it’s the right recipe to indicate case the fantastic thing about contemporary (or frozen) peas.
- 8 ounces pulse pasta (i.e., chickpea, lentil or bean)
- 3 tablespoons further virgin olive oil
- 2 cups shelled contemporary inexperienced peas (might use frozen, thawed)
- 2 cups mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons pine nuts
- 1 giant lemon, juice and zest
- Salt and pepper, to style
Directions
- Cook dinner pasta in boiling water, in response to package deal instructions, simply till al dente. Drain and put aside.
- Whereas the pasta is cooking, warmth olive oil in a big sauté pan or skillet.
- Add peas, mushrooms, and garlic, and sauté for two minutes.
- Add pine nuts, the juice and zest of lemon, and the cooked, drained pasta. Mix effectively and sauté for a further 2 minutes, simply till heated via. Don’t overcook peas, they need to be shiny inexperienced. Season as desired with salt and pepper.
Notes
Substitute any sort of pasta for the heartbeat pasta, if desired.
- Prep Time: 10 minutes
- Cook dinner Time: 10 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 394
- Sugar: 7 g
- Sodium: 120 mg
- Fats: 19 g
- Saturated Fats: 2 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 19 g
For different plant-based pasta recipes, take a look at:
Mushroom Bomb Lentil Pasta
Pasta with Marinara and Roasted Greens
Penne Pasta Tomato Salad with Lemon and Pistachios
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