Mum of three, Ebony by no means thought that she’d have the boldness to put on such a determine hugging outfit, however now she does after dropping an unbelievable 50kgs on the 28 Day Weight Loss Problem!
Go Ebony!
50kgs gone!
Ebony’s Wholesome Mummy journey started when she realised she didn’t wish to be 27 and chubby.
“I needed to be function mannequin to my kids I needed to get pleasure from my life, to fortunately exit with mates! The Wholesome Mummy has helped me obtain this!”
Ebony says, “By no means did I believe I might have the boldness to tug a determine hugging outfit off!!”
“The Wholesome Mummy doesn’t solely enable you drop some pounds, it helps with these mindset adjustments!”
Now 7 years on Ebony says she misplaced 50kg with the Wholesome Mummy again in 2016- 2017 and has as soon as once more misplaced 17.8 kg with the Wholesome Mummy within the final 8 months of getting her third youngster in 2023.
Why do I exploit the Wholesome Mummy? As a result of it really works! I don’t miss out on meals teams. It’s a life-style. I’m by no means ravenous myself!
I really like utilizing the app for exercises particularly with an 8 month previous, the infant sporting exercises have been the perfect for me currently as I’ve a clingy bub it’s additionally been enjoyable for him too.
Ebony’s Day on a Plate
Ebony says sharing her day on plate every day helps her to maintain accountable and motivated. Taking pictures of the meals we eat makes you realise what you would possibly want to vary.
A typical Day On a Plate contains:
Breakfast: Smoothie all the time Rice truffles with cottage cheese
Snack: Smoothie or tuna and egg salad or Yogurt and berries
Dinner: From the present Wholesome Mummy meal plan and 28 Day Problem
Dessert: Churros cheese cake or chocolate mint ice cream bites
Ebony’s prime suggestions
Ebony shares her suggestions to assist keep on observe.
- Meal prepping when Cooper is asleep
- Doing prep over a number of days fairly than doing it in a single entire setting
- Set small targets
- Set alarms for water and meals reminders in the event you want
- Weigh your meals! We frequently get caught out by guessing a serving measurement! That is important once we wish to drop some pounds.
You’ve completed such a beautiful job Ebony, nicely completed with all the things!
Be part of Ebony on the 28 Day Weight Loss Problem!
