Fitbit launched their ‘#1 health tracker’ – the Fitbit Cost 6 – again in September 2023 and we, at Operating Shoe Guru, tried and examined it every single day, for over a month to see what kind of runner most accurately fits the health tracker.
We determined that a newbie runner or somebody seeking to dip their toe into the well-being world would have essentially the most profit from the Fitbit Cost 6 due to its progressive but considerably simplistic options.
It may well completely sustain together with your day-to-day antics and spotlight the place you’re overexerting your self, or equally, suggesting the place you may be extra energetic because of its wealth of well being metrics analysed 24/7.
But it surely additionally falls quick on different options that restrict its useability to the brand new runner.
So let’s dive into the main points a bit extra:
Fitbit Cost 6 Professional’s:
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Well being Metrics
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In-app exercises
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Readiness rating
Straight off the bat, the largest professional must be the wealth of well being metrics that this tracker can… observe.
From weight administration to blood glucose, Coronary heart Price Variability, stress response all the best way to interval monitoring, sleep analytics and readiness scoring.
If there’s a well being objective you’re seeking to obtain this new yr then the Fitbit can positively enable you observe your progress and monitor the way you’re physique is admittedly doing.
It is a newbie runner’s dream instrument that can assist you perceive how your physique is adapting to a extra energetic life-style AND to be sure you’re not overdoing it.
Typically, a beginner feeling the runners excessive for the primary time can’t get sufficient and tries to problem themselves to the hefty activity of operating each day, when ranging from scratch.
Operating the danger of sickness or harm (no pun meant). However, that is the place the Fitbit Cost 6 may help you perceive when to relaxation and when your physique is able to go once more. It may well enable you study to take heed to your physique simply that little bit extra.
It must be stated the variety of exercises obtainable on the Fitbit app is nice. There’s actually one thing for everybody from power exercises to mindfulness and recipes.
For the brand new runner, discovering a strength-based exercise that may assist profit your operating is incredible and there’s no excuse for ‘no time’.
You may choose a time-based exercise (from underneath 5 minutes to over half-hour), have it equipment-focused when you’ve got some dumbbells or bands at dwelling – and it doesn’t finish there!
Low affect to HIIT coaching, to leap rope to yoga, there’s one thing for everybody which retains coaching enjoyable – any of those classes will assist enhance your health when out operating too – sure, even the 3-minute ab exercise!
The primary instrument to assist anybody whether or not you’re already operating or simply beginning out. It’s a incredible characteristic that collates very complicated knowledge and serves it up for you in a beautiful score-based dish.
In case your physique might inform you precisely the way it feels, in a single phrase (or quantity) while you stand up then that is it.
You’ll discover related variations on completely different health or well being monitoring watches on the market, so it’s helpful to grasp as you begin this wonderful operating journey (okay I’m barely biased).
Primarily, the Fitbit Cost 6 measures your latest exercise ranges, latest sleep high quality and Coronary heart fee Variability rating and produces a easy ‘that is the extent of exercise you must do at the moment’ to relaxation and get better optimally.
And sure each runner, it doesn’t matter what stage would profit from this wizardry.
Fitbit Cost 6 Con’s:
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No operating coaching plans obtainable
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Fitbit has its personal Coronary heart Price Zone system
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GPS monitoring
Sadly, Fitbit provide a wealth of exercises and mindfulness classes however operating exercises they don’t do. Impressed to run your native 5k Parkrun? Yeah, the Fitbit can’t get you there however it will probably inform you get better over the next days.
There is no such thing as a set coaching plan so that you can comply with, which is the place it loses out massively to its rivals.
HOWEVER, there are operating exercises obtainable. No thought the place to start out in your operating journey? Effectively, there are a number of outside and indoor operating exercises obtainable.
From 2 miles in 20 minutes to introduction to intervals. There are classes from 10 minutes as much as 45 minutes for outside classes so you’ll be able to have an excellent go at what you take pleasure in.
Contemplating Fitbit doesn’t really provide coaching plans they’ve now considerably restricted your use of third-party choices, particularly for freshmen.
Most coaching classes use Coronary heart Price zones to watch the trouble and output of any given session, and this normally consists of 5 coronary heart fee zones. Gentle effort zone 1 to maximal effort zone 5, all based mostly on a per cent of your most coronary heart fee.
As a result of Fitbit makes use of a three-zone system that is moderately complicated if you happen to resolve to make use of a plan from right here, from magazines or something given to you by way of a operating coach. Fitbit provides a Fats burning zone, cardio zone and peak zone.
This could be nice in the event that they supplied coaching plans to stick to their coronary heart fee three-zone system, however to everybody else, and runners desirous to progress, it’s a major roadblock.
Sadly, Fitbit has a status of missing within the GPS division. Every Cost 6 is loaded up with inbuilt GPS and GLONASS system (identical as different model fashions) nonetheless we discovered that monitoring run distances was somewhat off… by half a mile or extra!
You may get turn-by-turn navigation via Google Maps however once more getting that connection between stated App, Cellphone and Watch is a little bit of a circus.
Once more this is perhaps okay for runners who’re new to the sport, who usually tend to stick with locations or parks they know properly. I do urge you to not run too far-off from dwelling so that you gained’t closely depend on the navigation system – at all times have your telephone with you.
Do you might have the Cost 6 or are considering of shopping for one? Tell us within the feedback!
