My HEALTHY Breast Augmentation + Restoration Ideas

After I had my first breast augmentation I by no means imagined it might be one thing I would be sharing with 1000’s of individuals. It was a private resolution I made for me and me alone.

12 years later, I felt it was vital to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY cause.

Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes… 

What occurred…

After I had my first surgical procedure 12 years in the past it was very reduce and dry.

I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.

There was no dialog about my well being, life-style, vitamin, or the rest that may (and did) affect how my surgical procedure went.

However to be honest, I wasn’t as involved about these issues again then both. I simply want I’d have recognized how vital they had been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a 12 months later. Not enjoyable, but it surely helped and I have been (fairly) pleased with the outcomes since.

That stated, it is really useful to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even larger and uncomfortable and I assumed it was finest to be proactive and simply get it taken care of. 

Discovering the correct physician…

This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to seek out somebody who prioritized my general well being and actually understood what I used to be in search of.  

I had adopted Dr. Barrett on Instagram for years and knew his strategy was fully completely different so when it got here time to discovering a brand new physician he was my first alternative. 

After my first session I actually felt like he wasn’t only a surgeon; he was going to be a associate in my journey.

Dr. Barrett and his staff took a really holistic strategy. They harassed the significance of well-rounded prep + restoration plans together with every little thing from vitamin, dietary supplements, and train. 

Regardless that I used to be nonetheless a little bit nervous, he gave me complete confidence that it might be an incredible expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal position vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions on daily basis. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steering bolstered the concept what we put into our our bodies considerably influences the end result and it actually did.

 My Complement Line-Up

1. Arnica+: to lowering brusing 
2. Earlier than: all-in-one components is the last word instrument to organize your physique for surgical procedure
3. After: optimize your post-operative therapeutic 
4. Biome Breakthrough:  restore the intestine lining 
5. Wing Girl: strengthen immune system 
6. Plant Protein: assist muscle restoration + scale back muscle atrophy 
7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + assist restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist scale back irritation and assist my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they may assist in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Purple Gentle Remedy

Discovering the advantages of purple mild remedy was a game-changer.

Dr. Barrett really useful this non-invasive strategy to speed up therapeutic, scale back irritation, and mitigate scarring.

I bought this LightStim for Ache to do at dwelling for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Aware Motion: Exercising for Flexibility and Consolation

You recognize I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it might be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!

With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle mass.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged the complete expertise in order for you extra of a day-to-day take a look at the way it went! Watch it right here.

Dr. Barrett and his staff ensured that each facet of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, in case you’re eager about doing ANY sort of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett in case you can as a result of he’s AMAZING!