On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching staff. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.
Megan discusses:
- What motivated her to turn into a practical practitioner
- Her private expertise with metabolic injury
- How stress impacts weight acquire and weight reduction resistance
- What burnout appears like and its related signs
- What to do when the physique stops responding to weight reduction efforts
- What burnout appears like on practical assessments
- Actionable steps to begin bettering your well being now
- Her recommendation for staying motivated when progress is gradual
- Learn how to use cycle syncing to assist your health objectives
Apply for practical testing & 1:1 teaching: https://kinds.gle/JT74yhBgxQZRQvgZA
5 Why’s Train: https://docs.google.com/doc/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing
Cycle Syncing Masterclass: https://applications.carrotsncake.com/gives/zo9eeghA
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/
About Megan Brynok:
Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Practical Diagnostic Diet Practitioner, and Founding father of “Her Life-style Drugs”, the place she makes a speciality of hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical house since 2011 serving sufferers and shoppers with expertise in nursing, ultrasound, private coaching, well being & diet teaching, being on a medical advisory board to assist different practitioners, and even years of bikini bodybuilding competitions.
Megan’s mission relies in educating and empowering different health-conscious girls to take their energy again and take management of their well being,
Megan has coupled her distinctive story of her personal well being struggles along with her strong training, skilled experiences, and her ardour for empowering girls to embark on what she feels is a vital and revolutionary motion in girls’s well being.
As a sought-after well being professional, her work will be seen in publications corresponding to Authority Journal, Thrive World, Ladies’s Well being Journal, amongst many podcasts and digital well being summits.
