Gradual-cooked, scrumptious, and stuffed with hidden veggies. This beef porcupine meatballs recipe from the 28 Day Weight Loss Problem is ideal for the entire household.
Should you’re searching for a wholesome dinner to feed the children, then you definately HAVE to do this porcupine meatballs recipe!
Porcupine meatballs are the right consolation meals dish that your loved ones will love. They’re hearty, filling and scrumptious. Made with floor beef and rice, these gradual cooker meatballs are full of flavour and are good for any night time of the week. The most effective half is that this recipe is straightforward to make and takes only some easy substances.
So whether or not you’re searching for one thing fast and simple for dinner, otherwise you’re searching for a brand new recipe so as to add to your dinner rotation, these porcupine meatballs are an ideal choice. Get your apron on and let’s get cooking!
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Components
- 500 g lean mince of alternative beef, pork, turkey, rooster
- 1 small brown onion chopped finely
- 1 can Condensed tomato Soup
- 1 grated zucchini
- 1 grated carrot
- 2 cloves garlic minced
- 1 egg
- 1 tbsp Worcestershire Sauce
- 125 g brown rice cooked
- water
- 2 tsp oregano
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Directions
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To make the meatballs combine the mince, half of the onion, half of the oregano, egg, minced garlic, grated carrot and zucchini and brown rice collectively. Roll into about 10 huge meatballs.
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Put the meatballs into the gradual cooker.
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Combine collectively in an enormous jug the tomato soup, Worcestershire sauce, the remainder of the oregano, the and the opposite half of the onion. Fill the empty tomato soup can with water and add to the sauce combine. As soon as properly combined pour over the meatballs.
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Set gradual cooker on excessive and prepare dinner for five hours.
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Can serve by itself, with pasta, salad, extra rice, or some crusty bread.
Recipe Notes
This recipe serves a household of 5, 2 meatballs every – 225 energy per serve
Storing the meatballs within the freezer
Everyone knows the worth of a family-sized portion of slow-cooked beef meatballs that has been stashed away within the freezer for a busy night time. And the most effective factor is, this recipe may be simply transferred into Tupperware and put within the freezer till wanted.
In actual fact, your freezer can assist you out together with your wholesome consuming plan.
Can I exploit completely different meats for the porcupine meatballs moderately than beef?
Should you don’t fancy beef, you need to use lamb, rooster or any kind of mince that you simply like!
Why use a gradual cooker?
Right here on the Wholesome Mummy we LOVE gradual cooking. You may take one thing easy and create an incredible meal for the entire household.
By popping all the things within the gradual cooker within the morning, you may come residence to a scrumptious home-cooked meal with out a lot effort in any respect – 5 hours the truth is is all it takes for these porcupine meatballs to be able to be served up on a plate.
Why put money into a gradual cooker?
Gradual cookers are good on these days when everybody has completely different actions too – for example, if you happen to had some Chilli con Carne in there on the ‘preserve heat’ setting, everybody may simply assist themselves as they get residence.
You should utilize cheaper cuts of meat as they actually profit from the low, gradual cooking course of (like drumsticks for this Taiwanese Rooster recipe).
It’s additionally good for a roast dinner or for making pulled pork.
If you’re out there to purchase a gradual cooker, we’ve achieved the onerous give you the results you want and requested a few of our Wholesome Mummy members which of them they’ve.
Please notice this isn’t an exhaustive checklist of all of the gradual cookers which are obtainable, only a snapshot of which of them a few of our Wholesome Mummy members have.
Assist! Which gradual cooker ought to I purchase?
The primary issues to contemplate when shopping for a gradual cooker are:
- Timer. Would you like a timer so that you could set it after which it’s going to mechanically change to ‘preserve heat’ when achieved?
- Would you like a digital show or a guide change?
- What capability will you want. For example, for giant legs of lamb you have to a bigger one in comparison with cooking for one or two folks?
- Would you like to have the ability to sear the meat within the gradual cooker or are you content to do that in a separate pan?
- How a lot are you keen to pay, as there are nice choices obtainable on the decrease finish of the dimensions too?
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