These crispy baked hen thighs are all the time on rotation in my home, my go-to straightforward weeknight meal loaded with taste and so juicy inside!
Baked Hen Thighs
Each time I must whip up a fast family-friendly dinner, I make baked hen thighs. I normally marinate them the night time earlier than for additional taste, which can also be good for these busy weeknights. Simply take them out of the fridge and pop them within the oven! I normally serve it with rice, beans, and a huge salad, and I’ve a really completely happy household. If you wish to make them within the air fryer, try my air fryer hen thighs recipe.
Why This Baked Hen Recipe Works
- Flavorful: The marinade consists of Italian dressing, two spice blends, and different spices, leading to a number of the most scrumptious hen. Plus, the longer you let the hen marinate, the higher they style.
- Straightforward: You don’t should do any prep for the marinade. Simply measure out the dressing and spices and blend all the things collectively.
- Child Pleasant: My complete household is completely happy once I make this!
Hen Thigh Substances
- Pores and skin-On Hen Thighs: Purchase bone-in hen thighs with the pores and skin on.
- Hen Thigh Marinade: Italian dressing is likely one of the best hen marinades because it’s filled with a lot taste.
- Seasoning: Salt, garlic powder, dried or recent oregano
- Sazon: Use store-bought or home made sazon, which consists of coriander, achiote, cumin, garlic powder, salt, and pepper.
- Adobo Seasoning is a mixture of Latin spices, together with onion and garlic powders, salt, pepper, and others.
How you can Bake Hen Thighs
- Marinate Hen: Evenly coat the thighs with Italian dressing, salt, and spices. For additional taste, cowl the container and marinate the hen for just a few hours or in a single day. If not, you’ll be able to nonetheless bake them proper after seasoning.
- How Lengthy to Bake: Switch the hen skin-side down onto a big baking sheet with a wire rack and bake 20 to 25 minutes.
- Flip the hen over so it’s pores and skin aspect up: Proceed to bake the hen thighs at 425°F for 20 to 24 minutes till golden brown and crispy and cooked via and tender inside. You’ll be able to double-check that they’re achieved through the use of a meat thermometer. The interior temperature ought to learn 170F.
Variations
- Hen: Use skin-on hen breasts or drumsticks instead of thighs.
- To make leaner, take away the pores and skin. If utilizing boneless skinless hen thighs, I might broil as an alternative of bake.
- Seasoning: add paprika, black pepper, onion powder, and many others
Facet Dish Solutions
Storage Suggestions
Retailer leftover hen within the fridge in an hermetic container for as much as 4 days, and reheat them within the microwave till heat.
Oven-Baked Hen Thighs FAQ
Cooking the hen on a wire rack circulates scorching air across the thighs, which prevents them from steaming and getting soggy. If you happen to don’t have a rack, you’ll be able to nonetheless make this recipe: place them on a foil-lined sheet pan or one sprayed with oil.
Greater temperatures produce crispier hen, so I cook dinner mine at 425°F.
Don’t cowl the thighs as a result of the pores and skin received’t crisp up.
Extra Hen Thighs Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 1 thigh
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In a big mixing bowl, season the hen thighs with Italian dressing, salt and remaining spices on each side to evenly coat. For essentially the most taste, cowl and marinate in a single day or as a lot time you’ll be able to earlier than able to bake. If you happen to don’t have time, don’t fear you’ll be able to nonetheless bake them straight away..
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Preheat the oven 425F. Switch the hen thighs pores and skin aspect right down to a big sheet pan with a rack. If you happen to don’t have a rack, you should utilize nonstick foil or spray the sheet pan pan with oil. Bake 20 to 25 minutes.
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Flip the hen thighs over pores and skin aspect up and proceed baking 20 to 24 minutes, or till golden brown and crispy and cooked via within the heart.
Final Step:
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Serving: 1 thigh, Energy: 227 kcal, Carbohydrates: 1.5 g, Protein: 15.5 g, Fats: 17 g, Saturated Fats: 4.5 g, Ldl cholesterol: 92 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 1 g
