Thursday, November 7, 2024
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Mexican Hen Salad – The Wholesome Mummy

A brightly colored and spiced Mexican Hen Salad recipe with a variety of flavours and textures that may fulfill any style buds.

Even higher this complete scrumptious salad may be whipped up in simply quarter-hour able to serve the entire household.

Discover extra scrumptious and wholesome recipes you may make in beneath quarter-hour whenever you be part of the 28 Day Weight Loss Problem.

mexican chicken salad


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Mexican Hen Salad

Mexican Chicken Salad

Votes: 31
Score: 3.9
You:

Price this recipe!


Elements

  • 125 grams plain corn chips
  • 25 grams taco seasoning
  • 2 eggs, whisked 100g
  • 3 tbsp water 40g
  • 3 tbsp wholemeal flour 30g
  • 500 grams hen tenderloins
  • cooking oil spray
  • 4 cups blended lettuce 120g
  • 1 cup corn 160g
  • 1 purple onion, finely sliced 100g
  • 1 punnet cherry tomatoes, halved 250g
  • 1 lime, one sliced 80g
  • 3 tbsp lime juice 60ml
  • 4 tsp low fats mayonnaise 80g
  • 1 avocado, thinly sliced 120g
  • 10 grams coriander, chopped
  • salt 2.5g
  • Pepper 2.5g


Elements

  • 125 grams plain corn chips
  • 25 grams taco seasoning
  • 2 eggs, whisked 100g
  • 3 tbsp water 40g
  • 3 tbsp wholemeal flour 30g
  • 500 grams hen tenderloins
  • cooking oil spray
  • 4 cups blended lettuce 120g
  • 1 cup corn 160g
  • 1 purple onion, finely sliced 100g
  • 1 punnet cherry tomatoes, halved 250g
  • 1 lime, one sliced 80g
  • 3 tbsp lime juice 60ml
  • 4 tsp low fats mayonnaise 80g
  • 1 avocado, thinly sliced 120g
  • 10 grams coriander, chopped
  • salt 2.5g
  • Pepper 2.5g
Mexican Chicken Salad

Votes: 31
Score: 3.9
You:

Price this recipe!


Directions

  1. Utilizing a blender or meals processor, blitz corn chips to resemble a small crumb

  2. Add taco seasoning and blitz once more to mix

  3. In a separate bowl make an egg wash by combining eggs and water

  4. In a 3rd bowl add flour

  5. Coat hen in flour, adopted by egg wash, then crumb combination, repeat this course of till all hen is coated

  6. Warmth the grill to excessive, layer hen in oven proof tray and spray with cooking oil spray.

  7. Place hen beneath the grill for 8-10 minutes or till coating is golden and hen is cooked by means of, hen will must be turned each 2-3 minutes to forestall burning. Chances are you’ll must spray hen with cooking oil spray midway by means of cooking time to get the specified golden crispy crumb.

  8. Whereas the hen is cooking, assemble the salad.

  9. In a big bowl mix lettuce, corn, onion, cherry tomatoes and capsicum, add lime juice and toss collectively.

  10. Divide into 4 bowls evenly

  11. Add a drizzle of sunshine mayonnaise to every bowl with sliced avocado, sliced lime and crumbed hen

  12. Garnish every bowl with coriander and salt and pepper to style


Recipe Notes

This recipe makes 5 serves 439 energy per serve

One-Pan-Creamy-Sundried-Tomato-Chicken

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