Mediterranean Burger

Add some taste and pleasure to your subsequent barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are full of veggies and feta cheese and the refreshing tzatziki sauce is sort of a style of summer time in each chew. The very best half? You don’t even want a grill!

Don’t get me fallacious, I really like an excellent juicy selfmade burger sizzling off the grill, however generally it’s good to modify up the flavour profile of your burgs. With this Mediterranean burger, recent components meet daring flavors for a more healthy twist on a traditional favourite.

Making them is straightforward. Begin by making the selfmade tzatziki and letting it cool within the fridge. Then, cook dinner your burger veggie fillings, combine them in with the bottom meat, and pan-fry your burgers. Assemble along with your favourite toppings, and eat up!

Mediterranean Burger – Featured Components

• Greek yogurt: The bottom of the tzatziki sauce. It provides a creamy, tangy factor that’s well-known in Mediterranean dishes.
• Cucumber: Cool, crunchy, and refreshing! Cucumber is used for each the sauce and as a topping for the Mediterranean burgers.
• Lemon juice: Provides the tzatziki sauce brightness, acidity, and a citrusy kick.
• Contemporary mint: Mint is a staple herb in Mediterranean cooking and contrasts so properly with the opposite sauce components.
• Solar-dried tomatoes in oil: Provides an additional layer of taste and a slight sweetness to the burger patties.
• Contemporary spinach: Finely chopped spinach is an effective way to sneak in some additional veggies and add moisture to the burger patties.
• Floor meat: We used floor rooster and pork for a lighter, leaner twist on the normal beef patty.
• Feta cheese: I really like the burst of salty, tangy goodness feta cheese provides to those burger patties!

What can I swap for spinach?

Be at liberty to switch spinach with chopped kale. It’s simply as nutritious and provides a barely completely different taste to the burger.

Can I take advantage of one other kind of meat?

You should utilize any combination of floor pork, floor rooster, floor beef, or floor turkey. Simply notice that floor pork and floor beef will provide extra fats content material!

Scrumptious Mediterranean Burger Toppings

We LOVE this Mediterranean burger recipe with sliced cucumbers and pink onion rounds. Nonetheless, we encourage you so as to add something that sounds tasty to you! Listed below are some concepts for inspo:

Tomatoes: Contemporary tomatoes add a juicy pop of taste.

Hummus: As an alternative of utilizing conventional burger spreads, strive including a beneficiant dollop of hummus on prime for additional creaminess and taste!

Olives: Sliced kalamata olives are a traditional Mediterranean topping and add a pleasant salty chew to the burger.

Roasted pink peppers: These add a candy, smoky taste that enhances the opposite components within the burger. You should utilize jarred or make your personal at dwelling! OR strive our Roasted Crimson Pepper Hummus!

Find out how to Retailer and Reheat

Retailer leftover cooked burger patties in an hermetic container within the fridge for as much as 3 days. To reheat, you’ll be able to both microwave them for a minute or two or place them in a sizzling skillet for about 5 minutes, flipping midway by.

Our Favourite Pairings for Mediterranean Burgers

We love serving these burgers with a aspect of crispy selfmade fries like these Air Fryer Zucchini Fries or Air Fryer Candy Potato Fries.

It’s also possible to carry on theme with this scrumptious Mediterranean Couscous Salad or Mediterranean Grilled Road Corn with Feta Cheese!

For a pleasant refresher, get pleasure from this burger with this summery Hibiscus Arnold Palmer Drink. It’s the proper stability of candy and tart!

Mediterranean Burger Recipe

This Mediterranean burger with tzatziki is a scrumptious and wholesome twist on the traditional burger. The mix of flavorful floor turkey, tangy tzatziki sauce, and crunchy greens is bound to fulfill your summertime cravings.

Prep:20 minutes minutes

Cook dinner:20 minutes minutes

Whole:40 minutes minutes

Fats 18

Carbs 25

Protein 27

Components

Cucumber Sauce

• 1 cup Greek yogurt
• 3 tablespoons grated cucumber
• 2 cloves grated garlic
• 2 teaspoons lemon juice
• 5-6 recent mint leaves ripped

Burger

• ½ cup sun-dried tomatoes in oil the oil
• ½ white onion diced
• 3 cloves garlic
• 5 oz. recent spinach
• 1 lb. floor rooster
• ¼ lb. floor pork
• ¾ cup feta
• ¼ teaspoon salt

Different Components

• Sliced cucumbers
• Crimson onion rounds
• 5-6 burger buns

Directions 

• Start by making the cucumber sauce, first. Combine all the components for the cucumber sauce into a big bowl. Combine to mix and switch to the fridge to chill.

• Warmth a big skillet over medium and add the sun-dried tomatoes, white onion, and garlic. Cook dinner for 3-4 minutes. The onion needs to be comfortable and translucent.

• Add the spinach to the pan and cook dinner till it has wilted by ¾. In case your pan shouldn’t be sufficiently big, you could want so as to add spinach in batches. Switch to a bowl and permit to chill for five minutes.

• As soon as the vegetable combination has cooled, add the bottom rooster, floor pork, and feta cheese. Combine along with your arms till simply mixed.

• Type 5-6 burger patties and put aside.

• Warmth a big skillet over medium warmth and add a ½ teaspoon of oil. Relying on the scale of your pan, you’ll be able to cook dinner 1 or 2 at one time. Cook dinner every patty for 3-5 minutes on both sides.

• Cook dinner all of the patties and assemble the burgers. Place every burger patty on a bun and prime with pink onion rounds, sliced cumbers, and cucumber sauce. High with the opposite half of the bun and revel in.

Suggestions & Notes

• Be at liberty to switch spinach with kale.
• You should utilize any combination of floor pork, floor rooster, floor beef, or floor turkey. Floor pork and floor beef will provide extra fats content material.
• Grilling directions: preheat your grill to 375ºF – 400ºF. As soon as your patties are made, place a bit of tin foil on the grill over direct warmth. Then, switch the burger patties onto the tin foil. Cook dinner both sides for about 6-7 minutes lined. This can rely upon the thickness of your burger. As soon as the burgers have reached an inner temperature of 160ºF, take away them from the grill and allow them to sit for five minutes.

Vitamin details

Energy: 370kcal Carbohydrates: 25g Protein: 27g Fats: 18g Fiber: 2g Sugar: 4g