Surabhi Mudra, also referred to as the Want-Fulfilling Gesture or Tridosha Nashak Mudra, is a strong hand gesture within the observe of yoga. It’s revered for its potential to steadiness the physique’s components, stimulate creativity, and assist manifest wishes. Rooted in historical traditions and mythology, this mudra not solely has vital therapeutic advantages but additionally connects the practitioner to a deeper state of consciousness.
By integrating this observe into day by day life, people can expertise vital optimistic modifications and private transformation.
Surabhi: The Daughter of Kamadhenu Cow
Based on Hindu Puranas, Kamadhenu is a miraculous cow that has the ability to meet the wishes one needs for. She has a daughter identify Surabhi and like her mom, she obtained the divine energy of wish-fulfilling.
Surabhi is definitely a synonym of a cow. Our fingers make the form like a cow’s udder once we carried out this mudra, so it’s referred to as the cow mudra, dhenu mudra, or kamadhenu mudra.
Meditating on udder like fingers on this mudra helps the unconscious thoughts to watch its personal fickleness. As soon as it settles down, the one factor stays is our sakama observe. A sakama observe is when we’ve got a specific want within the coronary heart whereas working towards.
The way to Do Surabhi Mudra
- Select a cushty sitting posture, both easy Padmasana or Vajrasana works greatest for this mudra.
- To start Surabhi Mudra; deliver your arms on the chest stage and do Namaste whereas arms are separated.
- Transfer the ring finger of the left hand in direction of the little finger of the suitable hand after which take your proper little finger over this to the touch the little left finger.
- Then transfer your left index finger to the touch the tip of the suitable center finger and taking up this, transfer left center finger to the touch the suitable index finger.
- Modify fingers little up and down to carry them contact correctly.
- maintain each the thumbs unfold aside pointing towards the guts and this complete association of fingers pointing up in direction of the sky.
- Maintain the mudra and meditate on fingers for at the very least 1 to 2 minutes. Chanting the Gayatri mantra on this mudra additional will increase its working effectivity.
Holding fingers on this mudra could look daunting however it comes simply with sluggish and constant observe. One can strive;
- One can bend fingers, to start with, to make correct contact in between cross fingers whereas doing Surabhi mudra
- In case your arms tremble whereas working towards it then open & shut your fist, increase & contract fingers for serval occasions would assist
- Going slowly and following directions in the identical method as described in step third and 4th would help make a superb grip between fingers.
Few Factors to Test
These precautions ought to taken whereas performing Surabhi mudra;
- The thumb ought to stay untouched – Whereas performing Surabhi mudra particularly, one ought to be cautious that the thumb shouldn’t contact the basis of any of the fingers.
It is because when this occurs, the affect of the aspect will improve and this would possibly cut back the advantages which the seeker would have in any other case achieved. - In case you are a newbie then you should begin working towards this mudra with a decrease time restrict. Until the coordination is established between the organ programs, it is best to do that yoga mudra for only some minutes.
How Does Surabhi Mudra Work?
In Surabhi Mudra, the index finger (Air aspect) meets the center finger (Ether aspect). This place brings the best chakra on the middle of the top in steadiness and mentally provides a soothing sensation. Moreover, the ring finger (Earth aspect) touches the tip of the little finger (water aspect). This place helps in enhancing artistic powers.
As per Swami Purna Chaitanya Surabhi, a direct disciple of Gurudev Sri Sri Ravi
Shankar, Surabhi mudra is a therapeutic gesture which helps in balancing all the weather. It helps in fixing the problems associated to Kapha, Vata, and Pitta. That is why Surabhi Mudra is also referred to as Tridosha Nashak Mudra, a destroyer of three doshas Vata, Pitta, and Kapha.
Surabhi Mudra additionally stimulate the endocrine gland and flush out the toxins from the physique. Because of the secretion of endocrine hormones, It helps in achieving final happiness, peace, and creativity.
Additionally Learn: Yoga Mudras for Balancing Doshas
Varieties
Primarily based on the thumbs association underneath completely different fingers, Surabhi can observe in its 4 variation sorts.
- Vayu Surabhi Mudra – Vayu Surabhi Mudra helps in fixing the well being points that relate to Vayu issues within the physique. On this, the thumb ideas contact the bottom of the index finger.
- Shunya Surabhi Mudra: On this variation, there may be the involvement of the Akasha aspect and therefore it might result in a relaxed thoughts. On this mudra, the guidelines of the thumbs contact the bottom of the center finger.
- Prithvi Surabhi Mudra: For the reason that Prithvi aspect is concerned, there’s a discount of cough and good digestion. On this, the guidelines of the thumb contact the bottom of the ring finger.
- Jal Surabhi Mudra: This mudra brings in a cooling sensation to the physique. On this, the guidelines of the thumb contact the bottom of the little finger.
Surabhi Mudra Advantages
- Surabhi Mudra is probably the most highly effective gesture for Navel chakra or for the individuals having constipation, ulcers, and diabetes points. This mudra balances extreme or suppressive vitality of this chakra and creates vitality in it.
- As one aspect combines on this mudra with a distinct aspect, it magnifies and multiplies their powers. In Kundalini awakening, this energy strengthens the physique and thoughts to face up to rising kundalini and breaks vitality knots (if any).
- For the reason that common observe of this mudra helps in enhancing creativity, it will increase the optimistic vitality throughout the seekers and thus helps them to make their needs get fulfilled.
- Surabhi Mudra additionally helps in relieving fuel and acidity troubles as a result of it prompts the excretory system.
- As all of the 5 components (Pancha tattvas) combines in a roundabout way on this mudra, it takes care of the hormone system, gland system, and in addition steadiness within the Pancha tatva.
- Surabhi mudra with the Gayatri mantra creates a meditative atmosphere that improves the ‘Aura’ of the physique.
- As Surabhi mudra instantly associated to third eye chakra, it enhances the reminiscence and focus energy of the seeker.
Precautions and Contraindications
Whereas Surabhi Mudra affords quite a few advantages, it’s important to observe it accurately to keep away from imbalances:
- Appropriate Process: Observe the exact steps to make sure correct alignment and keep away from enhancing sure components excessively.
- Thumb Place: Be certain that thumbs don’t contact one another or the bottom of the fingers to maximise advantages.
- Gradual Follow: Begin with quick durations and step by step improve the time as coordination improves.
Time and Length for Practising Surabhi Mudra
To achieve probably the most advantages from Surabhi Mudra, it is very important observe it repeatedly and on the acceptable occasions.
Beneficial Instances for Follow
- Morning: Practising within the morning units a optimistic tone for the day, enhancing creativity and focus.
- Night: Practising within the night calms the thoughts and prepares you for restful sleep.
Length
- Newbie: Begin with holding the mudra for 1-2 minutes. This helps your fingers and thoughts get accustomed to the gesture.
- Intermediate: Progressively improve the length to 5-10 minutes per session as you turn out to be extra snug.
- Superior: Goal to carry the mudra for as much as quarter-hour per session. For optimum advantages, observe thrice a day.
Conclusion
Surabhi Mudra is a transformative observe that gives profound advantages for thoughts, physique, and spirit. By incorporating this highly effective mudra into your day by day routine, you possibly can unlock the potential for want success, creativity, and private transformation. Embrace the traditional knowledge of Surabhi Mudra and expertise the optimistic modifications it brings to your life.
