These fast and simple, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are good for breakfast or as a snack.
Whipped Cottage Cheese Bowls
I really like this straightforward Whipped Cottage Cheese Bowls recipe, a scrumptious strategy to get 32 grams of protein in your day. They’re really easy to make and require no cooking. You may high them with any fruit you want. I used bananas and berries right here, however peaches and pineapple would even be scrumptious. For extra cottage cheese recipes, attempt these Savory Cottage Cheese Bowls, Berry Cottage Cheese Breakfast Bowls, and Peach Pie Cottage Cheese Bowls.
Why You’ll Love This Whipped Cottage Cheese Bowl Recipe
Not everyone seems to be a cottage cheese fan due to the feel. If that’s you, you then’ll love these whipped cottage cheese bowls! Mixing the cottage cheese takes it from lumpy to clean in below a minute.
- Wholesome Excessive Protein Breakfast: One bowl has 32.5 grams of protein, making it the proper strategy to begin your day. Plus, they’re low in energy.
- Simple: Sure, you need to pull out the blender, however after that, all you do is high the cottage cheese with no matter fruit and nuts you’ve got. And in case your mornings are often rushed, you possibly can even meal prep them so you’ve got
breakfast able to go. - Dietary Restrictions: They’re high-protein, vegetarian, gluten-free, and Weight Watchers-friendly.
Should you make these easy cottage cheese bowls, I’d like to see them. Tag me in your pictures on Instagram or Fb!
Cottage Cheese Bowls Components
Right here’s every thing you’ll must make this wholesome whipped cottage cheese bowl recipe. The precise measurements are within the recipe card beneath.
- Cottage Cheese: Though some manufacturers promote whipped cottage cheese in containers, I a lot choose the style of Good Tradition, so I whip it myself.
- Vanilla: Use vanilla additional or vanilla bean paste for a sweeter taste. If utilizing a vanilla bean, reduce it in half and scrape the seeds out with a spoon.
- Sweetener: Any sort will work–granulated sugar, honey, or maple syrup. For a sugar-free, zero-calorie choice, use monk fruit.
- Fruit: I used sliced bananas and combined berries (blueberries, raspberries, and strawberries).
- Nuts: Add slivered almonds for a bit of crunch and further protein.
The way to Make Whipped Cottage Cheese Bowls
Make breakfast in simply 2 straightforward steps! For the entire directions, see the recipe card beneath.
- Whip Cottage Cheese: Mix cottage cheese, vanilla, and sweetener on medium-high in a blender till clean.
- Make the Cottage Cheese Bowls: Pour the whipped cottage cheese into 2 bowls, and high with contemporary fruit and almonds.
Variations
- What can I exploit as an alternative of whipped cottage cheese? Should you don’t love cottage cheese, substitute Greek yogurt. You may skip the blender step, and if you happen to use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, high with flax, chia, or hemp seeds.
The way to Meal Prep Cottage Cheese Bowls
- Whip the cottage cheese the day earlier than, and switch it to 2 hermetic containers.
- High every with fruit and nuts. If utilizing bananas or apples, wait to chop them proper earlier than consuming in order that they don’t brown.
- Within the morning, stir to mix and revel in!
The whipped cottage cheese will final 5 days, so you possibly can double the recipe for breakfast all week.
Whipped Cottage Cheese FAQs
Whipped cottage cheese has a smoother texture than common.
A number of manufacturers make whipped cottage cheese, however I don’t love any of them. So, I make it at dwelling utilizing Good Tradition, my favourite.
No. Each are gentle, creamy cheese, however they’re totally different. Cottage cheese is much less candy, increased in protein, and decrease in energy. Whipped ricotta is implausible on toast, like in my Whipped Ricotta Toast with Roasted Tomatoes, or in quiche, muffins, or baked pasta for a creamy texture.
Greek yogurt and cottage cheese are each good choices. Nutritionally, they’re each wholesome, with cottage cheese decrease in carbs and yogurt increased in protein. Their style and texture differ, so it comes down to non-public preferences. Use whichever you take pleasure in extra!
So many issues! Cottage cheese is scrumptious with fruit, nuts, honey, and even veggies and herbs for a savory choice.
Extra Cottage Cheese Breakfast Recipes You’ll Love
Yield: 2 servings
Serving Measurement: 1 bowl
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Add cottage cheese, vanilla, and sweetener right into a blender.
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Mix on medium excessive till clean, roughly 30 seconds. Chances are you’ll must scrape down the edges.
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Pour into 2 bowls and high with contemporary berries and slivered almonds.
Final Step:
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- Yogurt: Should you don’t love cottage cheese, substitute Greek yogurt. You may skip the blender step, and if you happen to use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, high with flax, chia, or hemp seeds.
Serving: 1 bowl, Energy: 328 kcal, Carbohydrates: 45.5 g, Protein: 32.5 g, Fats: 10 g, Saturated Fats: 3.5 g, Ldl cholesterol: 30 mg, Sodium: 697 mg, Fiber: 7 g, Sugar: 13 g
