This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.
My wholesome French toast is fluffy, flavorful, and indulgent whereas being naturally low in sugar and excessive in fiber. It may be made vegan or gluten-free and customised with numerous toppings! You may even use my low sugar French toast to make multigrain French toast sticks or an in a single day casserole. It’s nice for anybody in search of a simple breakfast recipe your complete household will love!
Sure, you learn it proper! I do know you’re in all probability considering how on earth can French toast be wholesome? However it’s attainable, and I’m going to point out you ways I make wholesome, fluffy French toast with just some easy swaps with little or no effort.
Everyone knows that conventional French toast recipes aren’t that wholesome as a result of they’re sometimes made with refined carbs, an excessive amount of sugar, and plenty of fats, making them excessive in energy!
However when you use complete grain bread, scale back the quantity of fats and sugar, and add wholesome toppings like recent fruit, you may simply make a low calorie French toast recipe that tastes wonderful.
My model is completely gentle and barely candy because of cinnamon, shiny citrus, thick slices of bread, a little bit maple syrup, and creamy milk — and it’s nonetheless tremendous wholesome for you! And In the event you’re in search of a very sugar free French toast recipe, you may simply swap out the maple syrup too.
That is the very best wholesome French toast. Why? As a result of it tastes JUST like traditional French toast with that fluffy texture all of us love however is so a lot better for you! Which means you actually get to have your “cake” and eat it too.
Not solely is there no refined sugar added, however there are solely 250 energy in 2 slices of my low fats, low sugar French toast, which signifies that one piece has solely 125 energy! Every serving has 8 grams of fiber, solely 3 grams of added sugar, and 15 grams of protein.
Not solely that, my recipe is prepared in simply quarter-hour and may simply be tailored to be vegan or gluten-free. It doesn’t name for any costly substances, and also you don’t even should be an skilled prepare dinner to have it prove completely each time.
It’s additionally good for busy mornings! I like that I could make an enormous batch and pop it within the freezer for meal prep. Simply suppose – wholesome French toast for youths! It’s a win-win, and the adults find it irresistible simply as a lot.
Whether or not I make this candy breakfast recipe for particular events like birthdays or holidays reminiscent of Mom’s Day or Christmas, busy mornings, or simply a simple Sunday morning, it’s successful. You may simply use totally different toppings or pair it with different dishes to go well with any occasion.
Newest Recipe Video!
🥘 Components
My low sugar French toast recipe is made with just some easy substances. You seemingly have already got most of them in your fridge. See the recipe card on the backside of the put up for the precise quantities and dietary data.
Massive Eggs: For the very best outcomes, I take advantage of complete eggs at room temperature. In the event you favor you can also make this recipe even decrease in fats through the use of 2 egg whites for each complete egg.
Bread: Complete grain bread slices are the way in which to go! My high picks are complete wheat bread, sprouted wheat like Ezekiel bread, or complete wheat sourdough bread.
Milk: I’ve made wholesome French toast with each dairy-free and common natural low fats milk. Any sort of normal or plant-based milk will work, whether or not it’s coconut milk, oat milk, soy milk, or cashew milk.
Sweetener: My recipe requires maple syrup or honey, however brown sugar or coconut sugar would work too. You may as well omit the sweetener altogether or use a monk fruit based mostly, sugar free maple syrup to make French toast with no added sugar!
Spices: I add a pinch of cinnamon and floor nutmeg so as to add a depth of taste to this low cal French toast. You could possibly additionally strive including a pinch of floor ginger, cardamom, or pumpkin pie spice.
Citrus: I combine in some recent orange zest for a touch of shiny citrus taste. This provides sweetness and taste with none further energy.
Oil: I take advantage of a little bit little bit of coconut oil for cooking the toast, coconut oil is my favourite however any impartial oil reminiscent of grapeseed or avocado oil will work. You may as well use natural grass-fed butter.
Wholesome French Toast Toppings
The chances are limitless! Listed here are a few of my favourite topping concepts:
Contemporary Fruits: In the event you’re making French toast with out sugar, recent fruit is the right topping. My high picks are recent berries (sliced strawberries and blueberries are my high picks), sliced banana, stewed pears, and diced apples.
Candy Toppings: Generally I am going conventional and high mine with powdered sugar and a drizzle of syrup or vegan honey. If I need to make it a little bit extra indulgent I’ll add toppings like home made whipped cream, chocolate sauce, caramel sauce, strawberry easy syrup, peach easy syrup, or blackberry easy syrup.
Crunchy Toppings: Slightly crunch enhances the fluffy texture! Attempt including some low calorie granola, excessive protein granola, slivered almonds, or different chopped nuts or seeds.
Protein-Packed Toppings: Syrup isn’t the one possibility. I’ve used a small dollop of Greek yogurt, peanut butter, almond butter, and even pumpkin seed butter — all of that are tremendous yummy.
🔪 How To Make Low Calorie French Toast
Making my wholesome French toast recipe is very easy. The most effective components about this breakfast favourite is that it solely takes a couple of minutes and is foolproof. Watch my video beneath to see the step-by-step course of.
Whisk Components: To start, I whisk the eggs, milk, and sweetener till mixed.
Switch The Combination: As soon as mixed, I pour the egg combination right into a shallow bowl or dish.
Soak The Bread: Subsequent, I place 4 slices of the bread into the egg combination and permit them to soak for 2 minutes earlier than turning them over and soaking them for one more minute.
Soften Oil: Whereas the bread soaks, I soften some coconut oil in a big skillet or frying pan over medium warmth.
Prepare dinner The Bread: After the oil melts, I take away every slice of bread from the egg combination and place it within the scorching pan. Then I let the slices prepare dinner till golden brown earlier than flipping them and cooking on the opposite facet. I repeat the method till I’ve used all of the bread.
Serve: When prepared, I serve with our favourite toppings!
How To Make Wholesome French Toast Sticks
You may simply flip my recipe into low sugar French toast sticks! Simply minimize the bread into 1-inch vast strips, dip them into the egg combination, and observe the remainder of the instructions. Toddlers and youngsters of all ages have a tendency to like this model as a result of it’s straightforward for little arms to handle and enjoyable to dip!
My #1 Secret Tip for for making my low calorie wholesome French toast is to make use of day previous bread. Barely stale bread absorbs the egg combination with out turning into too soggy, leading to precisely proper texture – crispy on the surface, gentle on the within.
Contemporary bread, however, will take up method an excessive amount of of the combination and you possibly can find yourself with soggy toast. If all you will have is recent bread, then I’d advocate both toasting it or leaving it out for just a few hours to assist dry it out earlier than making this recipe.
Different Suggestions To Maintain In Thoughts:
- Room Temperature Components: When making custard I all the time use room temperature substances, particularly the eggs, to scale back the “eggy” taste.
- Soak Evenly: Don’t go away your bread within the egg combination for too lengthy or it would get soggy! I dip the bread for 1-2 minutes on both sides to take in loads of the custard.
- Prepare dinner on Medium Warmth: Don’t prepare dinner on too excessive warmth. You’ll find yourself burning the surface of the bread however the inside will stay undercooked. I take advantage of medium to medium-low warmth.
- Use A Non-Stick Pan: I all the time use a non-stick pan which makes flipping the bread simpler and prevents sticking.
- Meal Prep: You may simply make the egg combination forward of time and retailer it in an hermetic container in a single day within the fridge for the following day. Simply give it a fast whisk earlier than utilizing.
📖 Variations
Completely different Bread: Be happy to make use of any sort of bread, from the softest and richest like brioche and challah to artisanal choices like this sourdough. I’ve even used sprouted wheat or thick-sliced sandwich bread. The bottom line is to make use of thick-cut, sturdy bread.
Gluten Free: Use a low carb bread (most keto breads are gluten free) or your favourite gluten free bread. The recipe works properly with my home made gluten free bread.
No Sugar French Toast: Studying the right way to make French toast with out sugar is straightforward. Simply substitute the maple syrup for a sugar free maple syrup, and ensure to make use of sugar free toppings!
Add Additional Taste: For further taste, strive including almond extract, orange juice, or vanilla extract!
Vegan French Toast: After I make it vegan, I take advantage of a flax egg and a little bit little bit of cornstarch as an alternative of the common eggs, unsweetened almond milk as an alternative of normal milk, and maple syrup as an alternative of honey for the sweetener.
Candy Casserole: Generally once I’m making this for a crowd, I’ll flip it right into a vegan French toast casserole and bake it within the oven for a scrumptious breakfast or brunch possibility.
🍽 Serving Ideas
My low sugar French toast is ideal by itself, however it might simply be paired with different dishes and even become an indulgent dessert! These are some alternative ways you may serve this scrumptious breakfast recipe.
With Sides: Pair it with my recent breakfast fruit salad and a facet of vegan bacon or sausage for a savory contact. It’s additionally good with this low calorie omelette or a facet of straightforward scrambled eggs.
With Different Breakfast Sweets: Create a breakfast feast by serving it with a stack of my oat flour pancakes, vegan coconut flour pancakes, or gluten free vegan waffles. The mixture of various textures and flavors makes for an indulgent breakfast.
With Drinks: Complement it with my oatmilk honey latte, Biscoff latte, or a cup of heat tea. I additionally find it irresistible alongisde smoothies like this raspberry smoothie or blueberry pineapple smoothie.
For Dessert: After I’m feeling further indulgent, I’ll remodel it right into a decadent dessert by topping it with a scoop of this caramel good cream, mango good cream, or lychee ice cream and a drizzle of chocolate sauce.
🧊 Storage Instructions
Fridge: As soon as cooled fully, I place the leftover slices in an hermetic container. They’ll keep recent within the fridge for as much as 4 days.
Freezer: If you wish to retailer it for an extended interval, freezing is the way in which to go. To freeze, first I’ll separate the person slices utilizing parchment paper, then switch them to an hermetic container or freezer bag for as much as 4 months.
Reheating: When able to get pleasure from once more, I reheat the slices within the toaster oven or on a heat skillet till heated by way of. If frozen, I take advantage of a toaster oven or common oven at 350 levels Fahrenheit (177 levels Celsius) for 10 to fifteen minutes.
❓Recipe FAQs
In case your French toast is simply too dry, it’s seemingly as a result of the bread wasn’t soaked lengthy sufficient within the egg combination or the combination didn’t have sufficient liquid. Ensure that to totally submerge every slice and let it soak for at the very least 20-30 seconds per facet.
Sticking can occur if the pan isn’t scorching sufficient or there isn’t sufficient oil or butter. Ensure that to preheat the pan correctly and use a non-stick pan with sufficient fats to forestall sticking.
Sogginess occurs when the bread is simply too recent or skinny, when you’ve used an excessive amount of milk in your custard, or have soaked the bread for too lengthy. Use day-old bread, observe the proportions of the milk-to-egg ratio in my recipe precisely, and keep away from soaking it for greater than 30 seconds per facet. Cooking on medium warmth and making certain the pan is correctly heated earlier than including the bread also can assist keep away from sogginess.
If it’s not cooking by way of, the warmth may be too excessive, inflicting the surface to prepare dinner too rapidly whereas the within stays undercooked. Prepare dinner on medium warmth and provides both sides sufficient time to prepare dinner with out burning the outside.
Wish to Save This Recipe?
Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this kind, you consent to obtain emails from The Choosy Eater.
Love this plant based mostly breakfast recipe? Please go away a 5-star ranking 🌟 within the recipe beneath and/or a overview within the remark part additional down the web page!
You may as well FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and in case you have any questions, I’m right here to assist!
📋 Recipe Card
Wholesome Low Sugar French Toast
My wholesome French toast is fluffy, flavorful, and indulgent whereas being naturally low in sugar and excessive in fiber. It’s a simple breakfast recipe your complete household will love that may be made vegan or gluten-free and customised with numerous toppings. You may even use my low sugar french toast to make multigrain French toast sticks or an in a single day casserole!
Servings: 4 folks
Energy: 259kcal
- Be happy to substitute the coconut oil with natural grass-fed butter
- Have the eggs at room temperature to scale back the “eggy” taste
- Use two-day-old bread for the very best outcomes (and to keep away from soggy french toast). If utilizing recent bread, it is not going to be nearly as good.
- Use gluten-free bread as an alternative of sourdough whenever you’re wanting gluten-free French toast.
- You may simply make the egg combination forward of time. Retailer the combination in an hermetic container in a single day within the fridge and use it the following day. Simply give it a fast whisk earlier than utilizing.
- For sugar free french toast, substitute the maple syrup with a monk fruit based mostly maple syrup
- You need to use skim milk, complete milk, soy milk, almond milk, or another nut milk.
Dietary data calculated utilizing complete wheat sourdough, 1% natural milk, and no extra toppings.
Serving: 2slices | Energy: 259kcal | Carbohydrates: 30g | Protein: 15g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 167mg | Sodium: 313mg | Potassium: 302mg | Fiber: 4g | Sugar: 9g
