My wholesome baked potato recipe is extremely scrumptious with gooey cheese, broccoli, and cauliflower, and tastes similar to the basic model. Prepared in only one hour, it’s vegetarian consolation meals that’s straightforward to make, gluten free, and kid-friendly. Your entire household will love these wholesome twice baked potatoes.
Are you considering, how are baked potatoes wholesome? For some purpose, potatoes have a foul repute, particularly in relation to weight reduction. However opposite to fashionable perception, they’re good for you and have numerous dietary worth! (Supply).
Sure, it’s true that common stuffed baked potatoes aren’t that wholesome as a result of they’re loaded with butter, bitter cream, milk, and cheese, however there may be a couple of solution to stuff a potato. My low calorie baked potato recipe is the proper instance.
My model takes frequent baked potatoes filled with broccoli and cheese and provides a wholesome spin. It’s a twice-baked potato with a crispy outer shell, stuffed with a potato and cauliflower combination to lighten issues up whereas chopping again on cheese, butter, and bitter cream. You possibly can be ok with serving my wholesome baked potatoes to your loved ones.
My coronary heart wholesome baked potato is simply nearly as good as conventional broccoli cheese stuffed potatoes. The filling is so wealthy and creamy, that it seems like a very indulgent dish. Plus, it’s straightforward to make with budget-friendly components!
Russet potatoes are antioxidant wealthy and comprise a ton of nutritional vitamins and minerals. Whereas potatoes on their very own might be high-glycemic, all you need to do is pair them with veggies and protein for a balanced meal (supply).
I’ll usually serve my wholesome twice baked potatoes on their very own, as a result of they’re truly fairly filling and are excessive in protein.
Half of a potato with toppings has 7.5 grams of protein, and it’s tremendous straightforward so as to add in much more protein with lentils, beans, or peas. However, for an even bigger unfold, I will even pair them with different vegetarian entrees.
Each time I serve this recipe, individuals can’t imagine that it’s low in energy and fats. This low calorie baked potato solely has 149 energy and 5 grams of fats, which makes it splendid for anybody on the lookout for a more healthy possibility for baked potatoes, or anybody following a decrease calorie or general nutritious diet.
And like virtually all of my recipes, these potatoes are versatile and straightforward to customise, making them a well-liked household favourite. I like to take my wholesome stuffed baked potato recipe and change up the filling or strive different toppings! See my variations part under for extra concepts!
Newest Recipe Video!
🥘 Components
Making a wholesome baked potato with broccoli and cheese doesn’t require something fancy. All of the components are pantry staples that you will discover at any grocery retailer. See my recipe card on the backside of the put up for the precise quantities and dietary info.
Potatoes: I all the time use russet potatoes as a result of they maintain up the perfect within the oven however you need to use any kind of white potatoes you want.
Greens: Cauliflower is my secret ingredient that provides bulk to the filling whereas nonetheless making it style like potatoes! I additionally use recent broccoli as a topping. Be happy to make use of any veggies that maintain up properly within the oven like zucchini, roasted pink peppers, olives, tomatoes, or onions.
Buttermilk: That is one other secret ingredient. I swap buttermilk to get that creamy filling while not having any entire milk, like conventional recipes. However you may use common milk, plant-based milk, or coconut cream. Even cream cheese would do for an ultra-creamy filling.
Bitter Cream & Butter: I exploit simply the smallest quantities of bitter cream and butter so as to add richness and texture. It’s additionally potential to swap the bitter cream for Greek yogurt or plain unsweetened almond yogurt. You may additionally use low-fat cottage cheese for a cottage cheese baked potato.
Salt & Pepper: Not a lot seasoning is required. I exploit only a sprint of sea salt and black pepper to boost the flavour.
Cheese: There’s simply one thing so scrumptious a few baked potato with cheese. I like to make use of sharp cheddar cheese, which enhances the potatoes and broccoli completely. Another good choices embody parmesan, a Mexican shredded cheese mix, and even some crumbled feta cheese.
Chives: I like the increase of taste that minced chives (or inexperienced onions) add. You may additionally add different herbs like thyme, rosemary, cilantro, or basil.
🔪 How To Make Wholesome Twice Baked Potatoes
Studying the way to make a baked potato wholesome is fairly straightforward! It doesn’t require a lot prep or particular cooking expertise, and it’s even a enjoyable recipe to make with youngsters.
Watch my video under to see how simply my wholesome stuffed baked potatoes come collectively step-by-step.
Prep Oven & Potatoes: Earlier than starting, I preheat my oven to 400 levels Fahrenheit (200 levels Celsius). Then I pierce all of the medium potatoes a number of instances with a fork and place them within the microwave. I exploit the baked potato setting and microwave till the potatoes are cooked by way of, turning them midway. Alternatively, you’ll be able to bake them for 1 hour in your oven at 425 levels Fahrenheit (220 levels Celsius).
Put together Veggies: Whereas the potatoes are baking, I chop the chives, broccoli, and cauliflower. Subsequent, I place the cauliflower and broccoli with a bit of salted water right into a medium saucepan and cook dinner, coated, for about 3 minutes. Then I take away the broccoli with a slotted spoon and set it apart in a bowl and proceed cooking the cauliflower till comfortable, about 5 extra minutes. Afterward, I drain the cauliflower and set it apart in a separate giant bowl.
Scoop Out Flesh: As soon as baked, I lower the potatoes in half lengthwise and scoop the within of the potato out into the massive bowl with the cauliflower, leaving a ¼” potato shell. Then I place the potato shells on a ready baking sheet lined with parchment paper.
Combine Filling Collectively: First, I mash the flesh of the potatoes along with the cooked cauliflower utilizing a potato masher or an electrical mixer. Then, I add the buttermilk, bitter cream, butter, pepper, and salt, and mash till easy. Lastly, I fold in half of the shredded cheddar (and chives, if desired).
Assemble: After my filling is blended, I spoon the potato and cauliflower combination again into the shells.
End Assembling: Then I prime the jacket potatoes with the cooked broccoli and sprinkle the remaining cheese on prime.
Bake: When prepared, I switch the stuffed potatoes to the preheated oven and bake them for 5-10 minutes, or till heated by way of and the cheese is melted. Needless to say each oven varies barely, which suggests so can the cooking instances.
My #1 Secret Tip for making a wholesome baked potato is to all the time poke holes within the potatoes with a fork earlier than baking. This permits steam to flee and prevents them from exploding in your oven or microwave.
Poking holes in them additionally permits them to cook dinner evenly, making them a lot simpler to chop, scoop and assemble when you get to that step.
Different Suggestions To Preserve In Thoughts:
- Use Russet Potatoes: I discover that russet potatoes are perfect for baking as a consequence of their excessive starch content material and light-weight, fluffy texture. Decrease starch potatoes like pink or Yukon Gold are higher suited to roasting or sautéing and gained’t work as properly.
- Add Extra Taste and Texture: If you wish to add extra taste, be at liberty to coat the pores and skin of the potatoes with olive oil or avocado oil and kosher salt earlier than placing them within the oven. This additionally helps to realize a crispy potato pores and skin and a comfortable, fluffy inside.
- Take a look at For Doneness: To check if the potatoes are fork tender and prepared, I all the time give them a squeeze with oven mitts or poke them with a fork. If they’re comparatively comfortable, I do know they’re able to go! If not, I put them in for a number of extra minutes. The bigger your potatoes, the longer they’ll take to bake.
- Combine Effectively: Be sure to combine the filling components rather well, and mash up that cauliflower right into a potato-like consistency so it tastes similar to mashed potatoes as soon as it’s baked! That’s the key to my low fats stuffed baked potato.
- Blood Sugar Hack: I let the potatoes cool earlier than reheating to offer the starches time to remodel into resistant starch which gained’t spike blood sugar as a lot (supply). I then warmth them again up and benefit from the potatoes heat.
📖 Variations
Baked Candy Potatoes: For additional vitamins and taste, strive my wholesome loaded baked potato recipe with candy potatoes as an alternative. They’ve a barely candy and savory taste and are a enjoyable twist on this recipe.
Chili Baked Potatoes: I typically swap the broccoli for a chili recipe like my vegan black bean chili! Then I prime with the cheese and let it soften over the chili.
Additional Protein: Make a excessive protein baked potato! Lentils add a pleasant meaty texture to the baked potato filling. I’ve additionally added mashed black beans, white beans, or kidney beans, which work nice as properly!
Seasonings: Strive chili powder, paprika, garlic powder, or cumin for additional taste! My youngsters’ favourite is my outdated el paso taco seasoning.
Toppings: You possibly can put something on my broccoli cheese stuffed baked potatoes! Be as inventive as you want. They style nice with a number of tablespoons salsa, a pat of butter, sizzling sauce, swiss chard, corn, peas, and recent herbs.
Vegan: You possibly can simply make my wholesome baked potato vegan. All you need to do is use a vegan model for every of the dairy components to accommodate a plant-based weight loss program! For instance, coconut milk, vegan butter, and plain non-dairy yogurt for bitter cream. Then prime with vegan cheese or strive different toppings like guacamole and salsa.
🍽 Serving Ideas
On the subject of wholesome baked potato concepts, I’ve bought heaps so that you can choose from. The wonderful thing about potatoes is that they go together with nearly every little thing. I’ve served them each as the principle course or as a facet, with an entrée, for a heartier meal.
Listed below are just some of my favourite methods to serve my wholesome twice baked potatoes:
With Salads: Veggie packed salads work so properly with this recipe! I’ve discovered that this beetroot and feta salad or my roasted cauliflower salad each work properly. One other certainly one of my favorites is that this keto Greek salad.
With Soups: Generally I prefer to make the stuffed potatoes an much more comforting meal and pair them with this Immediate Pot tomato soup, spaghetti squash soup, or vegan asparagus soup.
With Aspect Dishes: Serve a mix of sides with the potatoes. A few of my prime picks are these portobello mushroom steaks, inexperienced beans, tacky baked asparagus, or miso mushrooms.
With Mains: Complement major dishes with the potatoes. For instance, I usually serve these stuffed potatoes with my vegan meatloaf, vegan quinoa patties, or vegan Wellington.
Potato Bar: For events, I like to make a loaded baked potato bar the place friends can assemble their very own potato! I’ll usually add an assortment of wholesome baked potato toppings like veggie bacon, vegan chorizo, chipotle corn salsa or common salsa, jalapeno artichoke dip, and this wholesome guacamole.
🫙 Storage Instructions
Fridge: As soon as cooled, I retailer my wholesome twice baked potatoes in an hermetic container or wrapped in aluminum foil. They’ll hold within the fridge for 3 to 4 days. I don’t suggest freezing.
Reheating: To reheat the baked potatoes, I place them on a baking sheet and heat them within the oven at 350 levels Fahrenheit (177 levels Celsius) for about 15 to twenty minutes. You can even reheat them in an air fryer for about 5-8 minutes.
❓Recipe FAQs
It’s best to go away the pores and skin on when making a wholesome baked potato. I’ve discovered that retaining the pores and skin on gives each taste and construction. And as an added bonus, the skins are additionally very excessive in fiber, potassium, vitamin C, and vitamin B (supply).
Sure, you’ll be able to put together the stuffed potatoes as much as the purpose of the ultimate bake, then refrigerate them. When able to serve, bake them in a preheated oven till heated by way of. This normally takes me round 10-Quarter-hour.
In case your cauliflower isn’t mashing properly, it may very well be as a consequence of a number of components. First, ensure that the cauliflower is cooked till very comfortable. Second, extra water could make mashing troublesome, so ensure that to empty the cauliflower totally after cooking. Lastly, utilizing a potato masher may not be efficient sufficient, so strive utilizing a meals processor.
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📋 Recipe Card
Wholesome Baked Potatoes
My wholesome baked potato recipe is extremely scrumptious with gooey cheese, broccoli, and cauliflower, and tastes similar to the basic model. Prepared in only one hour, it’s vegetarian consolation meals that’s straightforward to make, gluten free, and kid-friendly. Your entire household will love these wholesome twice baked potatoes.
Servings: 8 servings
Energy: 149.1kcal
Store Components on JupiterPreheat the oven to 400°F.
Pierce the potatoes a number of instances with a fork. Place within the microwave and use your baked potato setting till the potatoes are cooked by way of, turning half manner. (Or you’ll be able to bake 1 hour in your oven at 425° F)
Whereas the potatoes are baking, chop all your veggies (chives, broccoli, cauliflower, and so forth)
In a medium saucepan, mix cauliflower and broccoli with a bit of salted water and cook dinner, coated for about 3 minutes. Take away the broccoli with a slotted spoon and put aside in a bowl, proceed cooking the cauliflower till comfortable, about 5 extra minutes. Drain and put aside in a separate giant bowl.
Reduce the potatoes in half lengthwise. Scoop the flesh out into the massive bowl with the cauliflower, leaving a ¼” shell. Place the potato shells on a baking sheet.
Mash the flesh with a potato masher or puree with a hand blender together with the cauliflower. Add the buttermilk, bitter cream, butter, pepper, and salt, mash till easy. Fold in half of the shredded cheddar (and chives if desired).
Spoon the potato/cauliflower combination again into the shells. Prime with the cooked broccoli and remaining cheese on prime.
Bake for 5-10 minutes, or till heated by way of and the cheese is melted.
- Veggies: Strive zucchini, roasted pink peppers, olives, tomatoes, or onions! Any veggie that holds up properly to baking will work on this recipe.
- Cheeses: Strive parmesan, or a Mexican shredded cheese mix, or perhaps a crumbled cheese like feta.
- Seasonings and Toppings: Strive chili powder, taco seasoning, salsa, paprika, or cumin for additional taste!
- Additional Protein: Lentils can add a pleasant meaty texture to your baked potato filling, and black beans would work nice as properly!
- Strive Candy Potatoes: They bake up sooner than russet potatoes and are so scrumptious!
- Make it a Vegan Baked Potato: Use vegan butter, coconut milk, and change the cheese & bitter cream with an enormous scoop of guacamole and salsa!
- Don’t neglect to poke holes within the potato together with your fork earlier than baking to permit steam to flee. In any other case your potatoes may explode in your oven or microwave!
- If you’d like extra taste on the potato pores and skin, be at liberty to coat the potatoes in olive oil and kosher salt earlier than placing within the oven.
- To check in case your potatoes are prepared, give them a squeeze. If they’re decently comfortable while you squeeze them, they’re able to go! If not, put them in for a number of extra minutes and take a look at once more. The bigger your potatoes, the longer they’ll take to bake.
- Be sure to combine the filling components rather well, and mash up that cauliflower right into a potato like consistency so it tastes similar to mashed potatoes as soon as it’s baked!
Serving: 1half of a potato with toppings | Energy: 149.1kcal | Carbohydrates: 21g | Protein: 7.5g | Fats: 5.2g | Saturated Fats: 3.4g | Ldl cholesterol: 15.2mg | Sodium: 273.8mg | Potassium: 727.3mg | Fiber: 4.3g | Sugar: 3.9g
Anjali Shah
