Rooster is a weight reduction winner in each season. It’s excessive in protein but decrease in saturated fats than different kinds of meat. Plus, it blends nicely with so many alternative flavors. The recipe choices are virtually limitless. In summer time, hen actually shines as a result of it fills you up with out weighing you down when the times are heat and sultry. We’ve gathered over 30 of our favourite wholesome summer time hen recipes, so that you’ll have numerous recent concepts for having fun with it your self and with household and pals.
The zingy taste of mildly sizzling jalapeno peppers will gentle up your style buds whereas the creamy melted cheese will soothe the tingle in your mouth. This dish seems prefer it’s sophisticated to make nevertheless it has simply six elements and is able to go within the oven in below 10 minutes. You’ll be able to serve it as an entrée with sides of greens and brown rice or slice up the hen breasts and put them inside a complete wheat tortilla, topped with as a lot salsa (a Free meals) as you want. Click on right here for the total recipe! >
When summer time’s hectic schedule leaves you with little time to spend within the kitchen, you want a meal that’s simple to arrange however nonetheless satisfying and wholesome. That’s the best time to serve this sheet pan dinner with hen breast that the entire household will take pleasure in. We make it with zucchini or summer time squash, that are at their peak of freshness in summer time. Nevertheless, you should utilize any non-starchy greens you want, together with inexperienced beans, mushrooms and onions. Click on right here for the total recipe! >
With Nutrisystem’s useful Grilled Rooster Sandwich, you possibly can take pleasure in that flame-cooked taste with out ready for the grill to warmth up. Add lettuce, tomato and onion or make it much more satisfying by topping it with crunchy candy apple slaw you may make in minutes. It’s the best accomplice to the smoky style of the hen. Click on right here for the total recipe! >
Skewers are enjoyable for everyone. They’re easy to arrange and prepare dinner, plus they arrive in particular person parts which are good for giant and small appetites. We made this model with recent summer time greens like bell peppers and zucchini. Each style nice when grilled. Add a facet of high-fiber brown rice and also you’ve received an entire Flex meal. Click on right here for the total recipe! >
On these busy summer time days if you want another person would put together a scrumptious sizzling meal for the entire household, put your sluggish cooker to work making this hearty dish whilst you go about what you are promoting. It’s filled with protein-rich hen, tender potato chunks and your alternative of veggies, together with actual Parmesan cheese. When you have an Instantaneous Pot, you possibly can minimize down on the cooking time and nonetheless benefit from the full taste of the elements heating up collectively. A lightweight advert wholesome broth-based bowl of hen soup is a refreshing dinner that you simply’ll be craving all season. Click on right here for the total recipe! >
Whether or not you’re planning a summer time get together or simply making dinner on a heat weeknight, grilled hen thighs are a wholesome, crowd-pleasing summer time hen recipe that’s easy to arrange. Earlier than cooking the hen, we infuse it with taste in our candy and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. For those who don’t have a grill or wish to make this dish in winter, you possibly can roast the hen within the oven and it nonetheless comes out juicy and scrumptious. Click on right here for the total recipe! >
For those who love the tastes of recent strawberries and spinach picked in season, this simple dish is bound to turn out to be a staple in your heat climate menu. It begins with grilled hen and consists of creamy avocado and the salty taste of actual bacon. Take it to the subsequent stage with a tasty, low-calorie salad dressing like certainly one of our three favorites. Click on right here for the total recipe! >
Grilling enhances the flavour of pineapple, including a little bit of smoky style to its pure sweetness. It’s the best complement to chunks of hen cooked over an open flame. We added bell peppers and onions for a serving of non-starchy greens and your favourite barbecue sauce for extra-delicious taste. Click on right here for the total recipe! >
You’ll be able to take pleasure in hen nuggets with the remainder of the household and keep on monitor to your weight reduction purpose. This model has a crispy coating round tender, juicy hen breast, with the added bonus of the high fibre summer time squash zucchini to fill you up. Better of all, these nuggets are really easy to make you’ll have them sizzling and able to eat quicker than you will get to the drive-through window at an area quick meals joint. Click on right here for the total recipe! >
Wraps are useful for picnic lunches or wherever your day takes you. We like to fill whole-wheat tortillas with this flavorful mixture of grilled hen breast, mozzarella cheese and funky iceberg lettuce topped with creamy ranch dressing. You’ll be able to eat the wrap chilly or warmth it up in a panini press or skillet. Click on right here for the total recipe! >
Heathy chilled hen salads are nice for heat climate, so that you’ll discover a number of on this record of summer time hen recipes. To make this tasty lunch shortly, begin with a rotisserie hen from the grocery retailer. Combine the shredded breast meat with avocado for moisture and easy texture, then add a squirt of lime juice for a touch of tart taste. Unfold the combination between two low-carb sandwich thins or on toasted whole-grain bread and sink your tooth right into a noon meal that may maintain you full all afternoon. Click on right here for the total recipe! >
Candy and juicy watermelon is certainly one of summer time’s most pleasing treats, so we determined to pair it with chunks of tender hen breast on this recent tackle a traditional. It consists of crisp celery and zesty pink onion. Add creamy Greek yogurt, gentle mayonnaise and spices to style and you’ve got dish that’s good for on a regular basis lunches or summertime events. Click on right here for the total recipe! >
These hen lettuce wraps are cool and crunchy on the surface and heat and engaging inside. We load them up with a mix of floor hen and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The entire dish comes collectively in about 20 simple minutes. Click on right here for the total recipe! >
The recent and light-weight flavors of Mediterranean delicacies are good for summer time hen recipes. That’s why we marinated hen breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful hen are joined by bell peppers and pink onions on skewers, then grilled to convey out the recent style of all of the elements. Click on right here for the total recipe! >
Grilled summer time hen recipes are vital in your weight reduction menu. This one pumps up the flavour with a selfmade balsamic marinade that’s simple to make. This hearty meal is ideal in your summer time picnics and is nice with any seasonal facet dish or grilled veggies that you simply determine to serve up. Click on right here for the total recipe! >
Nachos are given a summer-inspired twist on this Greek Shredded Rooster Nachos recipe that packs within the seasonal veggies. Topped with creamy feta cheese, it’s certain to turn out to be your go-to wholesome snack when the climate is heat. Click on right here for the total recipe! >
Foil packet recipes are nice for tossing within the oven after which taking alongside on summer time picnics. Everybody has their very own completely portioned meal that’s simple to unwrap and revel in! This one is filled with taste and is tremendous simple to make. Click on right here for the total recipe! >
For those who love the flavors of pizza and pasta however don’t wish to refill on all of the carbs, this stuffed summer time squash meal is ideal for you. Fiber-rich zucchini boats are full of Italian hen sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a lightweight and wholesome meal that’s excellent for these sizzling summer time days. Click on right here for the total recipe! >
Summer season veggies shine on this recent and filling Panzanella Salad that’s nice for summer time. That includes a tasty French dressing produced from freshly-squeezed lemon juice, pink wine vinegar, additional virgin olive oil, spices and herbs, it’s certainly one of our favourite summer time hen recipes. Click on right here for the total recipe! >
Your summer time menu wouldn’t be full with out hen skewers! Toss on some rainbow fruits and veggies and also you’ve the final word picnic meal. They aren’t solely stunning, they’re additionally good for you and match completely into your weight reduction plan. Click on right here for the total recipe! >
Zucchini is certainly one of our favourite summer time veggies. It additionally pairs nice with hen for wholesome summer time recipes. All you want is a spiralizer to create excellent veggie noodles that may simply exchange pasta in your favourite dishes. This Zucchini Noodles with Rooster and Cheese recipe is tremendous easy to make and is nice for a flowery summer time dinner on the patio with the household. Click on right here for the total recipe! >
Grilled hen is at all times a summer time staple. Throw it on a veggielicious salad and also you’ve received the prefect heat climate meal. That includes tender grilled hen, a mattress of veggies and beans, plus a tasty selfmade dressing, this summer time salad is each bit as tasty because it sounds. Click on right here for the total recipe! >
Spring rolls are a lightweight and wholesome meal that’s nice when it’s sizzling exterior. We created a wholesome model crammed with tender hen and crunchy coleslaw combine. Topped with a selfmade peanut sauce, you’ll really feel like your eating at your favourite restaurant with out having to depart your own home. Click on right here for the total recipe! >
Skip the recent canine and hamburgers and whip up a hearty, flavor-packed hen sausage sandwich! This one is ideal for summer time and is crammed with recent bell peppers and sliced onions, all nestled right into a heat toasted bun. Get grilling and do that superb summer time hen recipe right now. Click on right here for the total recipe! >
Benefit from the flavors of tropical coconut in a heat hen curry dinner. That includes recent summer time veggies like bell peppers and zucchini, this meal is bound to brighten up your summer time menu. It’s a household pleasant meal that you simply’ll be making all season. Click on right here for the total recipe! >
It’s barbecue season! This record of summer time hen recipes wouldn’t be full with out a more healthy model of the traditional BBQ hen sandwich. Rooster breast and smoky BBQ sauce mix with a flavorful, seasoned coleslaw on this hearty BBQ sandwich that gained’t wreck your weight-reduction plan. Click on right here for the total recipe! >
Who doesn’t love a young hen kebab that’s grilled to absolute perfection? This distinctive twist on traditional hen skewers is bound to maintain your mealtime attention-grabbing. Grilled hen kebabs are paired with a candy and tangy peanut dipping sauce, which is made in minutes. Click on right here for the total recipe! >
One other BBQ dish in your record of summer time hen recipes, this one is bound to please the entire household. Crispy hen nuggets are lined in a seasoned breading and topped with a scrumptious honey BBQ sauce. Plus, they match completely into your Nutrisystem weight reduction program. Click on right here for the total recipe! >
Rooster salad will get a wholesome and flavorful makeover on this tasty recipe. The traditional base of mayo is swapped for nonfat Greek yogurt. We additionally add shredded carrots for an additional crunch and texture. Take pleasure in this Curried Rotisserie Rooster Salad on a lettuce wrap, complete wheat tortilla or on complete grain toast. Click on right here for the total recipe! >
We love sushi in summer time as a result of it’s cool, refreshing and filled with protein that fills you up and retains you glad. We received inventive and turned sushi right into a burrito, then added shredded hen for a filling meal that everybody will love. For those who want a enjoyable and distinctive lunch to get you thru the work week, that is simply the recipe for you. Click on right here for the total recipe! >
Two traditional sandwiches unite on this simple summer time hen recipe. Benefit from the flavors of a BLT in a wholesome hen salad sandwich! That includes crispy turkey bacon and veggies, it’s simply as scrumptious as your favourite order on the native sandwich store. Click on right here for the total recipe! >
