Who doesn’t love a one dish recipe, that takes solely 5 minutes to arrange, however is filled with flavour and wholesome too?! This scrumptious Hen and Prosciutto Tray Bake from the 28 Day Weight Loss Problem ticks all these bins!
This recipe is easy sufficient to make as a mid week or weekend household meal, nevertheless it’s additionally particular sufficient to take centre stage at a festive event or particular household or pal gathering like Christmas.
The hen and prosciutto marry completely collectively served with flavour crammed rice, veggies and candy sultanas.
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Components
- cooking oil spray
- 1 1/2 cups basmati rice
- 2 cups hen inventory
- 600 grams hen tenderloins
- 100 grams prosciutto
- 2 tsp garlic crushed
- 1 pink oinion finely diced
- 1 cup peas
- 1/2 cup corn
- 1/2 cup sultanas
- Salt & pepper
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Directions
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Place rice in a deep baking dish with inventory. Cowl with foil and prepare dinner for 30minutes.
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In the meantime, wrap the hen in prosciutto and put aside.
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After the rice has been cooking for half-hour, take away from the oven and stir by means of the garlic, onion, corn, peas and sultanas.
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Place the hen on prime of the rice.
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Return to the oven and prepare dinner for an additional 20-25 minutes or till hen is cooked by means of.
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As soon as hen is cooked by means of, serve rice and hen tenders on a big serving platter.
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This recipe serves 6. Retailer any cooled leftovers in an hermetic container within the fridge for 2-3 days or freeze for as much as 3 months.
Recipe Notes
The recipe is 475 energy per serve
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