Don’t you simply love energy bowls? You simply begin with a complete grain and layer in lovely, nutrient-rich toppings and also you’ve acquired a straightforward, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when a wide range of beautiful, colourful, seasonal fruits are in season. Although you possibly can flip to frozen or dried berries when these aren’t accessible within the off season yr spherical. These contemporary berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You possibly can whip up this utterly vegan, gluten-free bowl in simply 5 minutes in case you use precooked quinoa (avoid wasting whenever you prepare dinner it for one more meal).
Take pleasure in this recipe as a quinoa breakfast bowl, or attempt packing this berry bowl up for lunch or meal prep for the week. With solely 8 elements, you possibly can flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you possibly can double or triple it up for meal prep or to serve extra in your family. You too can differ the fruit primarily based on what’s in season—attempt peaches, persimmons, and pomegranates to increase this recipe over the seasons.
Try this video on learn how to make this simple recipe for Berry Bowl with Quinoa and Walnuts right here and on IG dwell.
Description
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and full of diet and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.
- In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till easy.
- Prepare toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.
Notes
*To prepare dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and prepare dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
- Prep Time: 5 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1
- Energy: 388
- Sugar: 8 g
- Sodium: 35 g
- Fats: 17 g
- Saturated Fats: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g
For different wholesome, plant-based bowls, take a look at the next:
Tofu Kale Energy Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Strawberry Banana Chia Smoothie Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
To study extra concerning the well being advantages of berries, take a look at this weblog.
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